Stuffed Artichokes Istrian Style Recipe

If you are looking for a little inspiration for a slightly different appetizer, look no further.

Artichokes are a great garden vegetable, rich in potassium and iron, and low in calories, but somehow ignored and overlooked in the supermarkets or vegetable stalls as the majority of people are not acquainted with this vegetable, not quite sure how to prepare it, clean it and eat it.

This dish is rustic and informal, artichokes are trimmed and stuffed with garlicky breadcrumbs, then cooked in a saucepan until tender.

Each leaf is then individually removed to scoop up a bit of the sauce, and with the top of your teeth you scrape the bottom of the leaf.

This recipe might look complicated to make but despite its elegant appearance there is nothing difficult or intimidating about it.

Artichokes have been hugely popular up and down Italy, and artichokes bottoms are a specifically Venetian delicacy.

Due to geographical proximity there is no surprise that this wonderful vegetable has been prepared and cooked in Slovenian Istria since forever, the area was dominated and gastronomically influenced by the Most Serene Republic of Venice.

In a coastal town of Strunjan, every year, towards the end of May, there is a festival called Dnevi Artičok (Artichoke Days) to honour this humble vegetable that is growing and thriving in this area due to a mild Mediterranean climate.

During the festival you can learn and taste a variety of artichoke dishes. This event values a still little know Istrian Artichokes, smaller than the common artichoke but packed with flavour and therefore greatly appreciated among the gourmets community.

I am sharing here my mum's recipe, I loved cleaning the artichokes with her, and as a child I found pulling the outer leaves such a great fun. I think sometimes I pulled away far too many, but of course, my mother never said anything, and when she cooked this dish it always somehow felt a special treat.

Ingredients

Serves 4 as a starter

• 4 fresh globe artichokes

• dry breadcrumbs, 70g (approximately 6Tbsp)

• fresh flat leaf parsley, about a handful (7g roughly), finely chopped

• extra virgin olive oil (about 6Tbsp) 4Tbsp for the stuffing and 2Tbsp for the sauce

• 1 clove of garlic, peeled and pressed

• Parmiggiano Reggiano or Grana Padano cheese, about 30g (or to taste), optional, finely grated (can use other types of cheeses to your liking)

• water or vegetable stock 200ml (using a good quality instant vegetable stock is perfectly fine)

• sea salt, to taste

• black pepper, optional, to taste

• lemon juice of 1 lemon

Method

Take a big bowl (big enough to accommodate the artichokes), fill it with cold water and add lemon juice of 1 lemon.

Reserve the lemon halves for later use.

Start by cleaning and preparing the artichokes, one at a time.

Trim off the stem of the artichoke so it can stand and sit upright without rolling over. Put the stem in the acidulated water and set aside for later use.

Rub the base of the artichoke with a lemon half, this will prevent from turning it brown.

Tear off the outer toughest leaves, (one or two layers, depending on the artichokes) but leave most of the leaves on.

With the sharp knife cut off the tip of the artichoke, about 2-3cm (1inch).

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Take a pair of scissors and trim off the pointed and slightly prickly and spiky tips of the remaining outer leaves.

Place the artichoke on a working surface, and with your hands loose the leaves a bit, so you create little gaps between the leaves.

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Rub the artichoke with the cut end of half a lemon and place treated and trimmed artichoke in a bowl with cold acidulated water previously prepared (this stops the artichokes from browning, and discolouring). Carry on with the process with the rest of the artichokes.

While the trimmed artichokes are in the bowl prepare the stuffing.

In a bowl place breadcrumbs, finely chopped parsley, pressed garlic, extra virgin olive oil, sea salt and black pepper and grated cheese, if using.

Mix well until all the ingredients are well combined, incorporated and amalgamated, set aside.

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Place about 2-3Tbsp of extra virgin olive oil in a saucepan, big and large enough to accommodate all 4 artichokes.

Take the artichoke out of the bowl (one at the time), drain it a bit, and with your hands loose the leaves once again if necessary.

Using your hands (or a spoon) stuff the spaces between the leaves of the artichoke and put some filling on the top of the artichoke.

(do not worry if some of the stuffing falls around the artichoke on your working top, scoop it up and put it back on the top of the artichoke, slightly pressing it down).

Place the stuffed artichoke in a saucepan, sitting upright, they should be snuggled together tightly.

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Repeat the process until you stuff all the artichokes and they are all in the saucepan.

Take the stems out of the bowl, if using, I highly recommend you do, as it will create a wonderfully delicious sauce.

Peel and finely chop or dice the stems. Scatter them in the saucepan all around the stuffed artichokes.

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Carefully pour water or vegetable stock, cover with the lid and bring to the boil.

Lower the heat and gently cook and simmer for about 45 minutes. It can take up to 1 hour, this will depend on the age and the size of the artichokes.

Check now and again, give a saucepan a little shake. If the sauce is getting too thick simply add a splash of water or vegetable stock.

When cooked, artichokes should be nice and tender, the leaves should pull easily from the centre, most of the liquid should be evaporated, and you should be left with a sauce that is nor too thin or too thick.

Remove from the heat and serve warm or at room temperature.

Spoon a bit of the sauce around and on the top of cooked artichokes.

Prežganka – Traditional Flour Based Soup Recipe

This humble and modest flour-based soup, that used to feed the poorest of the poor, offers a lot more than eyes can meet. It is quite incredible how much taste this dish can deliver considering it only uses a handful of very basic cupboard ingredients.

It is an easy and super quick soup to cook when feeling a bit under the weather, it helps with indigestion problems and alleviates colds and flu.

In the olden days this soup used be served for breakfast along with some slices of bread, and offered to unexpected guest, if there was nothing else in the household, in fact, this dish was created when times were tough with not much available.

This type of soup is sometimes compared to the Roman Egg drop soup, or also known as, Stracciatella in brodo or Stracciatella alla Romana, and to the German variation Einbrennsuppe.

In Slovenia it is called Prežganka, from a word prežgati, meaning browning the flour in butter or oil.

It is very popular up and down the country, not found in the restaurants and exclusively made in the households, particularly liked by small children and elderly.

It offers variations from region to region, for example the use of olive oil, garlic and fresh parsley is more typical of the coastline region, while the use of butter and lard with addition of 1 teaspoon of whole caraway seeds or ground cumin is more typically found in inland, bay leaf and ground paprika are also used.

I am sharing here the recipe for Preažganka from Slovenian Istra how has been made in my family for generations.

Recipe

Ingredients

Serves 4

• 2 Tbsp olive oil or butter

• 1 clove of garlic, peeled

• 3 Tbsp white all-purpose flour

• 1litre water

• 1 Tsp, or to taste, fresh flat leaf parsley, finely chopped (plus some extra to garnish, optional)

• 2 eggs

• sea salt, to taste

• black pepper, to taste

• bread croutons, to serve, optional

Method

Place olive oil or butter in a saucepan and heat up a bit. Add the garlic and fry it on a gentle heat until it becomes golden in colour. The oil or the butter, depending on what are you using, will be nicely infused with garlic.

Start adding the flour and stir constantly with a small whisk.

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Cook for about 6 minutes, or until the flour roux becomes light to dark brown in colour. Be a bit mindful not to burn the flour!

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While stirring the roux, gradually add and pour the water. Cook and keep stirring constantly until the mixture becomes thick and smooth.

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Stir well and add fresh finely chopped parsley. Bring to a boil, lower the heat, season with sea salt, and gently simmer for about 10 to 15 minutes.

In meanwhile, crack the eggs in a small bowl, and gently beat with the fork.

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When the soup is cooked, slowly pour the beaten eggs in the soup in a thin stream, making sure you stir gently the soup constantly with the fork. Cook further for another 1to 2 minutes.

Ladle the soup into the plates or bowls, sprinkle with freshly chopped parsley and ground black pepper, optional, and serve hot immediately. You can top it with croutons and turn this soup into even more substantial meal.

Dry-Cured Ham in Red Wine Sauce Istrian Recipe

This simple, uncomplicated and humble peasant dish must be one of the quickest and easiest recipes ever. You will only need three ingredients to make it, olive oil, red wine and some kind of dry-cured meat, and a couple of minutes to spare to cook it.The recipe originated in the Slovenian region of Karst, and it was prepared in the olden days by the housewives for their husbands upon their return home hungry after working all day in the fields and with the animals, and needed a quick and filling meal.

This dish was cooked using the ingredients that were exclusively homemade, types of dry cured meats changed according to what was available in the households.

It is a very much-loved simple dish that can be found in this region on the menus in local run family rustic restaurants referred to as Pršut z Refoškom, Pršut z vinom or Teranov toč (word vino meaning wine, and Refošk and Teran are the two typical full bodied red wines produced in the Karst region).

It is usually made with Kraški Pršut, a dry-cured non-smoked ham from the Kras (Karst) region in Slovenia, with a Protected Geographical Indication (PGI). This region is blessed with a continuous breeze and relatively low humidity, creating perfect conditions for drying meat, a strong tradition that has been kept alive among local people since the earliest settlements.

This is how a well renowned and famous Slovenian polymath John Weikhard Freiherr von Valvasor described in 1689 the Karst region and the traditions of its humble culinary customs.

This good people help

themselves as they can live

poorly: they are very happy if they

have a piece of pork fat (which they can digest due to their

ardours work), onion, and a

piece of plain, coarse, brown,

rolled bran bread.

I am sharing here a family recipe for this unique recipe that travel only a few kilometres from inland Karst region to the Slovenian Istrian coast, where it became part of local repertoire of recipes.

Recipe

Ingredients

Serves 4 as a starter

• 1 Tbsp extra virgin olive oil or olive oil

• 10 thinly sliced dry-cured ham (you can use dry-cured sausage like Italian salami or French Saucisson for example)

• 100ml full-bodied red wine

• knob of unsalted butter, optional

• black pepper, optional

• fresh flat leaf parsley, chopped, optional

Method

Put the olive oil in a fairly large frying pan and heat it up a bit.

Place the slices of dry-cured ham in a frying pan and cook them on a medium heat very briefly, just until they change the colour, it will literally take seconds.

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Then pour the wine and cook for further a minute or two, or until the alcohol evaporates and the sauce thickens slightly. When it is cooked you can add a knob of butter if you wish to make the sauce creamier and richer.

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Season with some black pepper if you wish, however, there is no need to season this dish with additional sea salt as dry-cured ham is already naturally quite salty.

Serve immediately hot or warm with slices of rustic bread or on a bed of soft, cooked polenta.

Just a thought

This dish is best eaten immediately after it has been prepared, and it is not suitable for freezing.

Dry Fig and Almond Slice Istrian Recipe

Dry fig and almond slice is a sweet treat made with soft, sticky and delicious dried figs paste mixed with finely chopped nuts that is then formed into a log or oblong shape, and then dried until firm enough to slice.It is perfect to get the festivities rolling, slice it up and serve with assorted cheeses and crackers or as a sweet treat with coffee or tea, Brandy, Dark rum or some kind of sweet wine at the end of the meal. This dried fig delight contains no flour, so it is a fantastic gluten free option.

It is very popular and well known in the South of Italy where it is known as Lonzino di fico (loin of figs for its shape resembling pork loin) or as Salame di fichi (fig “salami”).

It used to be recurrently made in the households in Slovenian Istra where it is referred as Figov Hlebček, literally meaning Fig Loaf, as it is shaped into oblong like a loaf of bread.

This fig loaf was traditionally wrapped in bay leaves and allow to dry in the sun for at least a week. It used to be made straight after grape picking season using a bit of Must, which is a freshly crushed grape juice (from the Latin vinum mustum, meaning young wine) and a first step in winemaking.

To make this fig loaf Istrian style you would only use dried figs, raisins and almonds. Nothing is stopping you to play with the ingredients and make your own version of it, perhaps using different types of nuts like walnuts, pistachios, and a different variety of dried fruit like dried apricots, dates or similar.

Recipe

Ingredients

• 250g dried figs, hard stalk removed, roughly chopped (for this recipe Turkish or Calymirna dried figs are the best)

• 50g raisins

• 100g peeled or unpeeled almond, (can use walnuts instead)

• ½ Tbsp dark rum, Brandy, Italian sweet Marsala wine, Muscat sweet wine or other type of sweet wine, optional

Method

Place raisins in a small bowl and completely cover with warm water.

If you wish, you can add ½ Tbsp of dark rum, Brandy, Marsala or Muscat sweet wine or other type of sweet wine.

Leave to soak and plump up for at least 15 minutes, or until needed.

Place the almonds, or walnuts, in a food processor and pulse until most are finely chopped. Remove and transfer to a mixing bowl.

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Put roughly chopped dried figs and soaked raisins into a food processor and whizz until they form a sticky paste (if the paste does not quite come together, add a splash of warm water).

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Remove and transfer fig paste into the mixing bowl together with chopped nuts.

Mix well and shape the fig and nut mixture into a sausage/log or loaf. You can make thicker or thinner log according to the size slices you want.

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Allow to dry, uncovered, in the fridge or a dry place (I put mine in a airing cabinet) for up to a week.

It should become firm and somewhat dried out but not completely hard.

Slice and serve alongside your favourite selection of cheeses or as a sweet treat/dessert at the end of the meal with a coffee or tea or a glass of sweet wine, Rum or Brandy.

Just a thought

Dried fig and almonds slice will keep in a cool place for up to two months.

This dried fig delight also makes a lovely and thoughtful give away present for your foodie friends and family. Wrap and tie in a baking parchment, fig leaves or bay leaves.

You can shape fig and nut mixture into small balls and have them as a healthy snack when the sugar levels gets a bit low.

Grilled Squid (Calamari) Istrian Recipe

Tender and succulent, grilled or pan-fried squid can be enjoyed all year round, but it is particularly popular during the hot weather, it is light and fresh and makes a perfect summer meal.

This classic Mediterranean dish can be served as an appetizer or part of a main dish, and it is incredibly easy and fast to make.

Some people are put off and maybe a bit reluctant cooking with squid maybe as a result of experiencing chewy and rubbery tasting squid.

For the squid to be tender it needs to be cooked very fast for only a few minutes or slow cooked, at least 30 minutes, and seasoned with sea salt at the very end.

Observe these two tricks and successful end result is guaranteed. For a very tender squid I have been suggested to soak the squid in milk prior cooking (I have not tried this yet).

This dish is very popular along the Slovenian coast and can be found on menus in just about any type of restaurant. Locals refer to this dish as Kalamari na žaru or called Lignji na žaru in standard Slovenian.

It is traditionally served with a simple garlic, parsley and olive oil sauce referred to by the locals as Tržaska omaka (Trieste sauce, Triestine sauce or salsa Triestina).

I am sharing here the family recipe for this seriously delicious grilled squid, after you try it, you will be checking out the fish counter for fresh squid a bit more often!

Recipe

Ingredients

Serves 4 as a starter or 2 as a main with a side dish

• 1kg fresh squid, tubes and tentacles, cleaned (if daunted by the task of cleaning the squid yourself ask your fishmonger to do it for you). Alternatively you can use store bought already cleaned frozen squid, make sure it is defrosted safely before using.

• extra virgin olive oil, a generous drizzle

• sea salt

• black pepper, optional

• 1 lemon, cut in wedges to serve, optional

• For the sauce, optional

• 1 handful of fresh flat leaf parsley (about 10g) washed, dried and very finely chopped

• 2 cloves of garlic or to taste, very finely chopped, as finely as you can

• 3-5 Tbsp extra virgin olive oil

Method

Rinse well already cleaned squid under cold running water (make sure you rinse the inside of the tubes as well).

Dry well with kitchen paper and place in a dish, plate or bowl. Add a generous drizzle of extra virgin olive oil, toss the squid and leave to rest for about 15 minutes. Set aside.

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While the squid is marinating in olive oil make the sauce if using. Place very finely chopped garlic and parsley in a small bowl and add extra virgin olive oil, mix well and set aside until needed. The quantities for this simple sauce in this recipe are approximate and you can adjust it and tweak it to your liking. Add more garlic if you wish, omit garlic altogether if not keen having raw garlic in the sauce, add more oil etc.

Take a griddle or regular non stick pan and heat very well.

When is very hot place the squid tubes and tentacles in a pan and cook for about 5 minutes, two and a half minutes on each side.

If you see the squid is drying out a bit just drizzle or brush a bit more olive oil.Season with sea salt at the very end.

Place the little bowl with garlic, parsley and olive oil sauce on the table, so everyone can spoon a bit of sauce on top of grilled squid if desired, and lemon wedges.

Serve grilled squid with boiled potatoes, chard with potatoes, chips or simply with some rustic bread. You can also serve it on a bed of rocket and make it into a main seafood salad dish.

Just a thought

The sauce should always be offered separately for everyone to be given a choice to spoon it over grilled squid if desired.

If you are left over with the sauce, you can spoon it on other types of grilled or pan-fried fish, great on grilled scallops and other sea food like prawns or langoustines.

Although not part of local costume this sauce can be spooned over grilled meat or pizza.

Easy Lamb Casserole Istrian Recipe

This slow-cooked lamb casserole recipe is absolutely amazing, it is incredibly easy to make using cheaper and tougher cuts of lamb that by the end of cooking become so tender they truly melt into your mouth.

It is a simple dish to put together, perfect for a cosy and satisfying meal, and great to make ahead of time as the flavours will have the chance to mingle, develop fully and intensify.

Along the Slovenian coast you might find this dish in more informal and rustic style restaurants called in local dialect Janje or Jančić na rošto or referred to as Pečeno Jagnje in standard Slovenian.

This very popular and much-loved dish is frequently prepared in the households during the weekends, and when the family and friends get together for special celebrations. It is also a recipe that is understandably appropriate for an Easter menu.

I am sharing here my family recipe with you. It only needs a few basic ingredients and you are ready to go.

You will come back to this recipe time and time again, as the best things about this incredibly flavourful lamb casserole is that the oven will take over and do the work for you.

Recipe

Ingredients

Serves 4

• 1kg diced lamb meat of your choice (I used neck fillet). You can use boneless shoulder or leg of lamb, trimmed of excess fat and diced.

• 1 medium onion (about 150g), peeled and finely chopped

• 2 cloves of garlic, peeled and crushed

• 3 Tbsp olive oil

• 100 ml white wine, optional

• 100g ripe and sweet tomatoes of your choice, roughly chopped (I used mini-San Marzano tomatoes)

• If you cannot get hold of ripe and sweet tomatoes, you can use high quality tinned chopped tomatoes instead.

• a sprig of fresh parsley, finely chopped

• leaves from a small sprig of fresh rosemary (about 1 Tsp), very finely chopped or ¼ Tsp of dry rosemary

• sea salt

• black pepper

Method

Heat the oven to 250°C static or equivalent.

Trim off the excess fat from the diced meat if necessary to avoid the final dish being too greasy and potentially unpleasant to eat.

Put the olive oil in a fairly large flameproof casserole dish or Dutch Oven.

Add finely chopped onions, crushed garlic, a pinch of sea salt, and gently fry until soft and transparent.

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Place diced lamb meat in a casserole dish and mix with the onions.

Transfer in the oven and bake for 15 minutes.

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Remove from the oven and add chopped tomatoes, the herbs, and season with sea salt and black pepper.

Add white wine, if you are including it, and pour enough water to almost completely cover the meat.

Stir gently so all the ingredients are mixed together.

Turn the heat down to 220ºC.

Transfer the casserole dish back into the oven and cook for about 1 hour or until the meat is very tender.

Check the casserole now and again, giving it a good stir making sure there is always enough liquid.

If the casserole gets too dry, top up with a bit more water.

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When the dish is ready you can spoon out any excess oil at the surface of the casserole.

Great served with oven baked potatoes, mashed potatoes, soft cooked polenta, some crusty rustic bread, sautéed peas, and other green vegetables like beans, broccoli, curly kale, and cavolo nero just to mention a few possible vegetables.

Just a thought

This lamb casserole is great for freezing. Once fully cooked, allow it to cool completely, and then freeze for up to three months.

Sea Bass Baked in Sea Salt Crust Recipe

Cooking sea bass, or any medium to large fish, covered in sea salt is one of the best ways of preparing it. The crust that forms during the baking helps to seal in the fish juices resulting in the fish meat having a very delicate taste and staying very moist and succulent which makes it incredibly flavoursome and deliciously tender to eat.

Sea salt crust prevents and shelters the fish in the oven from direct heat and allows it to bake evenly without the risk of overbaking it and therefore drying the fish. This recipe is also incredibly healthy as there is no need for additional fats or condiments.

This recipe for sure is a real showstopper and meant for special occasions. When you break the sea salt crust in front of your guests you create a bit of drama and bring a bit of theatre to your meal, it will leave them very impressed indeed!

The recipe has a very cheffy feel to it, but on the contrary to what you might think, the recipe is surprisingly simple.

This simple method of cooking the fish has been widely known and practised in various countries in the Mediterranean. It would have been expensive to prepare this dish, as quite a large amount of salt is needed. The dish would have been reserved as a feast dish for prosperous and wealthy, but it is believed that the recipe originated from the people on a more modest budget living in the areas where sea salt was produced.

This way of cooking is very popular in the Venetian area where preparing the fish this way is traced back before the end of the Roman Empire, during which time the salt pans were fully operating in the lagoon of Venice.

This practice of cooking the fish covered in sea salt crust has been also very popular along the Slovenian coastline since the time when La Serenissima (the Most Serene Republic of Venice) occupied this territory which is also blessed with the presence of the salt pans and the abundance of sea salt.

This recipe is not really suggested as your mid-week dinner. The locals would sometimes prepare the fish baked in sea salt crust in the households to mark and celebrate special occasions, but most of the time it would be enjoyed and ordered as a treat in the restaurants specialised in serving fish and sea food where you can find this dish on the menu in Slovenian as Brancin v soli or in Italian (due to present bilingualism) as Branzino al sale.

I am sharing here my family recipe to enjoy.

Recipe

Ingredients

Serves 2-4 people

• 2 whole sea bass (each weighing about 400g), clean, gutted and ideally not scaled, however, you can use the fish that has been scaled already. Ask the fishmonger to help you with this task if uncomfortable tackling it yourself.

• 2kg sea salt

• fresh rosemary or parsley sprigs, optional

• pepper, optional

Method

Preheat the oven to 180 °C.

Gut and clean the fish.

Rinse well the fish inside and out under cold running water and pat dry with kitchen paper.

If you wish you can stuff the inside of the fish belly (cavity) with fresh spring of parsley or rosemary and season with pepper.

Prepare the salt mixture to make the salt crust by putting the sea salt in a bowl and add enough water (about 100ml but you might need a bit more) so the mixture is wet and moist enough to be moulded. A bit like the sand on the beach when you are trying to build a sandcastle, if the sand is too dry or too wet you cannot shape it.

The principal for making sea salt mixture is similar, use a little bit of your judgment how much water you should use.

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Line a baking tray (large enough to fit the fish comfortably) with baking parchment.

Put half of the salt mixture into a lined baking tray and flatten to make a bed for the fish.

Place the fish on top.

Cover completely with the remaining salt mixture.

Press with your hands to mould and seal.

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Bake in the oven for about 50 minutes, or until the crust is crisp and lightly golden.

Remove the fish from the oven and bring it to the table in its crust.

Carefully crack the salt crust, remove it from the fish and discard.

Peel and remove the skin from the fish and discard that too.

Brush off any excess salt to avoid getting on to the fish.

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Flake the fish from the bone in large pieces and place them onto a serving plate.

Spoon over a simple green sauce made with olive oil and finely chopped fresh parsley, and serve with some boiled new potatoes, spinach or chard with garlic and olive oil, salad, creamed spinach, bean salad, green beans salad, peperonata Istrian style.

Just a thought

You can stuff the cavity of the fish with herbs of your preference like fresh parsley, rosemary or thyme, or garlic and a slice of lemon, or a combination.

Wine suggestion

Vermentino di Sardegna DOC 2023 - Selezione Argiolas

Oven Baked Ricotta (or curd cheese) Filled Crêpes Recipe

If you love your traditional pancakes but looking for a recipe that will elevate it a notch, look no further.

This recipe consists of frying thin pancakes (French style crêpe) and then filling them with sweetened ricotta, or curd cheese, flavoured with lemon and vanilla. The pancakes are then rolled up, placed in a greased baking tray, a custard-like mixture is then poured over them, and the whole dish gets baked in the oven for a bit.

The end result is truly divine, the steps to make this recipe are fairly simple and not at all complicated or lengthy, even though it may appear at first glance.

Usually these filled pancakes are served for breakfast or early dinner, or they make a great rustic style pudding, and can even be offered as a more formal type of dessert. Whichever way you decide to serve this sweet delight, they will most surely bring the smile to anyone having them.

This recipe, with slight variations, has been enjoyed around the world, and there is a very good reason – eating these pancakes hot or cold they are undeniably delicious.

This dish is sometimes refereed as Blintzes (or ricotta or curd cheese Blintzes). The recipe originated in Eastern Europe, and is part of Jewish cuisine, customarily eaten for the Jewish holiday of Shavuot.

The most common filling is curd or farmer's cheese but ricotta, mascarpone, cream cheese, cottage cheese or crème fraiche are also used. What you chose as a filling depends on your preference, but it will also depend on where you are in the world and types of ingredients available to you.

They are very popular and a much-loved dish in all the regions of Slovenia, as this land was ruled by the Austro-Hungarian Empire.

This sweet treat is prepared on a regular basis and is commonly offered in restaurants, and is called palačinke s skuto (word palačinka from German palatschinken).

This recipe is very special to me since it brings a lot of childhood memories that take me right back into my maternal grandmother's kitchen where she would make them quite often.

I am sharing here this much treasured family recipe where curd cheese is replaced by the use of ricotta cheese.

Recipe

Ingredients

Serves 6-8 people

For the crêpes (will make 10-12 crêpes if using 24cm, 9inch pan)

• 250g white all purpose (plain) flour

• 350 ml semi skimmed milk

• 150 ml cold sparkling mineral water (can use regular cold water instead, sparkling water makes very light crêpes)

• 2 medium eggs

• sea salt, a pinch

For the filling

• 500g ricotta cheese (or curd, farmer's cheese) If using curd cheese increase the amount of sugar to 100g or to your liking as more acidic in taste compared to ricotta.

• 100g raisins or sultanas soaked in lukewarm water or dark rum

• 1 medium egg

• grated lemon zest of one unwaxed lemon

• 1 Tsp vanilla bean extract

• 80g sugar

For the custard sauce to pour over the pancakes

• 250ml full fat milk or single cream (can use half milk and half cream)

• 1 medium egg

• 1 Tsp vanilla bean extract

• 2 Tbsp sugar

Method

Before you start with the recipe, place the raisins or sultanas in a small bowl and cover completely with lukewarm water or dark rum and let them soak, absorb the water, and become plump for at least 20 minutes, or until needed (you can leave them to soak longer).

To make the crêpes

First make the crêpes by putting all the wet ingredients, eggs, milk and mineral sparkling water into a mixing bowl and whisk well until combined.

Start adding the flour, a bit at a time, a pinch of sea salt and whisk thoroughly until the batter is smooth and free of lumps. You can use an electric hand whisker, a food processor or a blender.

Set aside and leave it to rest for at least 15 minutes, ideally 30 minutes.

In a large non-stick frying pan or crêpe pan melt the butter over a medium heat (you can use a drizzle of oil instead).

Tilt the pan so the melted butter (or oil) covers and coats the whole surface of the pan.

Pour or ladle enough batter into the pan, swirling quickly, to thinly cover the base.

Cook for 1-2 minutes, or until golden brown, completely set on the upper part, or until it starts to come away from the sides of the pan.

Check that the pancakes are golden in colour underneath, then flip the pancake over and cook for 1 more minute or until cooked through.

Remove and place on a large plate and cook the rest.

Set aside to cool.

While the crêpes are cooling start making the filling.

To make the filling

Place ricotta or curd cheese in a bowl and stir.

Add the egg, grated lemon zest, sugar and vanilla bean extract and mix well all the ingredients.

Drain the raisins or sultanas, remove excess liquid and add to the mixture.

Set aside.

Preheat the oven to 180°C static or equivalent. Place about two tablespoons of ricotta filling in the centre of each crêpe and spoon evenly.

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Fold in the side ends of the crêpe to prevent filling coming out during the rolling (if it does, it is not the end of the world).

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Roll filled crêpe and place it in a greased oven proof dish seam side down in a single layer.

Repeat the process until you use all crêpes and all the filling.

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To make custard sauce

Put the milk (or single cream if using), egg, sugar and vanilla bean extract in a jar and whisk well.

Pour the custard mixture over the filled crêpes until they are covered.Bake in the preheated oven for about 20 minutes.

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Serve hot, warm or cold with a light dusting of sifted vanilla flavoured or regular icing sugar.

Just a thought

Ricotta filled crêpes can be assembled several hours in advance and baked just before serving.

Panada - Venetian Style Bread Soup Recipe

Panada is a bread soup that has porridge like consistency, it is smooth and delicate in flavour, it is perfect for colder months as it is filling, and great when you want to use up and recycle all that stale bread you are not quite sure what to do with it.

It is similar to other types of soups, where stale bread is used as a main ingredient, like Soupe valpellinentze (Valle d'Aosta), Suppa cauta from the Italian island of Sardegna and Tuscan Pancotto (pancotto literally meaning cooked bread) just to mention a few.

In all honesty, this dish would not quite qualify to fall into a category of the most appealing of dishes at a first glance. The recipe for this soup only calls for three main ingredients, stale bread, broth or stock and extra virgin olive oil, and the success of this dish, as it is so simple, really lies in using exceptionally good quality ingredients.

It is hard to imagine that this incredibly humble soup that fed the poorest of the poor was created in today's one of the wealthiest regions of Italy, Veneto. This was not always the case as Veneto used to be one of the least prosperous regions of Italy where people had to be incredibly resourceful and creative with the ingredients they had. This is the dish that older generations, including my nona, remembers with both great fondness and melancholy, as it was prepared very often in their youth, during the World War II, but also during the years that followed.It was ideal for small children and the elderly, and it was traditionally also prepared during the Lent.

My nona shared with me that in Slovenian Istra, Panada (without the use of cheese) used to be a common site on the dinner tables. This would come as no surprise as this part of land used to be ruled by the Serenissima, ‘The most Serene Republic of Venice,’ which significantly shaped the gastronomic habits in this region.

Nowadays, Panada is one of those dishes that most of the younger generation have never heard of or even never tasted. This is an almost forgotten dish, in this day and age, it is a rarely cooked soup in homes, and most certainly not offered, or found on the menus in restaurants.

I am sharing here this much treasured family recipe.

Recipe

Ingredients

Serves 4

• 400g stale bread (rustic type of loaf is particularly indicated)

• extra virgin olive oil, a generous drizzle or to taste, and some extra to serve

• 1.5 litre beef, chicken or vegetable broth (preferably homemade but you can use a really good quality store bought stock)

• sea salt

• black pepper

• grated Parmiggiano Reggiano cheese, to serve, optional (you can use any hard cheese you like)

Method

Thinly slice stale loaf of bread.

Place the slices in a pan in layers.

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Cover with beef, chicken or vegetable warm broth or stock, and drizzle generously with extra virgin olive oil.

Leave to stand for about 40 minutes and allow the bread to thoroughly absorb the liquid.

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Place the pan on a stove and cook on a very gentle heat for about 45 minutes stirring quite frequently but gently.

When is fully cooked you should end up with a smooth, creamy and velvety bread soup.

Taste and season with sea salt and black pepper.

Serve hot with grated Parmiggiano Reggiano cheese or other type of hard cheese of your preference, optional, and a drizzle with extra virgin olive oil.

Just a thought

If you want to make this recipe intentionally, and not because of the left over bread, you can also buy a fresh rustic loaf from the shop and keep it out until it dries a bit, and then use it.

Steamed and Marinated Prawns Istrian style Recipe

This uncomplicated dish with its delicate flavour consists of quickly boiling, chilling and dressing the prawn tails with a simple dressing. This dressing is made with olive oil, finely chopped parsley, finely chopped garlic (optional), freshly squeezed lemon juice and seasoned with sea salt. Black pepper can also be added if desired.

It is perfect to make ahead of time and enjoyed as a starter or as a second course.

Traditionally, this recipe would call for Mantis shrimps (from Latin Squilla Mantis) which is a type of mantis shrimp, fished in the shallow sandy lagoons of the northern Adriatic and Mediterranean during colder months of the year. They represent a real seasonal treat and a type of seafood not typically seen anywhere else. This particular variety of shrimp is also widely used to make risotti, it is delicious in fish stew, and used to prepare pasta sauce.

This seafood delicacy is very much valued and appreciated along the north Adriatic coast from Venice to Trieste in Italy, in nearby inland towns, and along the Slovenian coast, where Mantis Shrimp is known as morska bogomolka or morska bogomoljka or in local dialect as kanoče (strong influence from nearby Venice, where these types of shrimp are referred to as canoce, also spelt canocce).

In Italy, this particular type of shrimp has many names, in standard Italian it is called Cannocchia, pannochia or cicala di mare, which literally translates into cicada of the sea.

I am sharing here the family recipe for this simple dish that can be prepared ahead of time and be ready when you are. Enjoy it with some rustic bread to soak up the juices.

Ingredients

Serves 4

• 500g prawns

For the dressing

• 5 Tbsp extra virgin olive oil (or to taste)

• a small handful of fresh flat leaf parsley (about 3g), finely chopped

• small clove of garlic, peeled and very finely chopped, optional

• lemon juice, to taste, optional

• sea salt

• finely ground black pepper, optional

Method

Wash the prawns (or mantis shrimp, if you can get hold of them) under the cold running water.

Place them in a fairly large, shallow pot lying side by side, preferably in a single layer.

Add just enough water to cover the bottom of the pan.

Add a pinch of sea salt and bring to boil, then turn the heat down.

Cover with the lid and cook for about 3 minutes, or until the prawns turn pink in colour.

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Remove from the pot and let them cool a bit, i.e. enough to handle them.

Remove the tails from the shell.

Place cleaned prawn tails in a serving dish in a single layer.

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Prepare the dressing by putting in a small bowl finely chopped garlic (if using), fresh flat leaf parsley, extra virgin olive oil, a squeeze of half of lemon juice or to taste, sea salt to taste and finely ground black pepper to taste (optional).

Mix well so all the ingredients incorporate well.

Spoon over the cooked prawn tails and serve immediately with some fresh crunchy bread and some lemon wedges (optional).

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If made in advance, cover with the cling film and put in the fridge.

Take out of the fridge half an hour before serving and add a little more extra virgin olive oil if needed, sprinkle with some freshly chopped parsley.

Serve with some bread to soak up the juices.

Crispy Fried Squid (Calamari) Recipe

This incredibly popular dish is a real crowd pleaser and will be the talk of the table. It can be served as a starter or as a main course and makes a great party food as its taste is pretty extraordinary.

With a few simple steps and a tiny bit of effort you can tackle this simple and quick recipe at home and end up with crispy calamari to delight your friends and family. There is nothing daunting and tricky about it.

Squid flourish in the Mediterranean and Adriatic sea where for the locals fried calamari are equivalent to British concept of “Fish and Chips”.

Along the Slovenian coast, this dish can be found on the menu in just about every restaurant (Ocvrti lignji or Ocvrti kalamari). It is served with chips and mayonnaise or tartar sauce or a traditional Istrian vegetable side dish made with spinach or chard and potatoes. During hotter months a mixed summer salad could be a great alternative to accompany this exquisite dish.

It is enjoyed as part of everyday meal or as a seafood feast during festivities, very popular on Christmas Eve when traditionally fish and seafood-based menu is served according to the tradition that originates from the Roman Catholic practice of not eating meat on Fridays.

Fried squid can be served on their own or with whitebait or other small fish, prawn tails or shrimp.

I am sharing here my mother's recipe how to make the best crispy calamari!

Ingredients

Serves 4

• about 800g squid, tubes and tentacles, cleaned

• 250-500g plain white flour

• vegetable oil, for frying

• sea salt

• 2 lemons, quartered, to serve

Method

Prepare and clean the squid.

Remove from the squid tube the head, backbone and innards, and separate the tentacles.

(If you are uncomfortable with this task, ask the fishmonger to clean the squid for you).

Wash thoroughly under the cold running water.

Pat squid dry with the kitchen paper.

Cut the squid pouches into rings, roughly about 5mm.

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Put enough oil in a saucepan to come halfway up the pan.

Place on a medium heat and heat the oil for deep-frying to 190°C, if using a thermometer.

(if not using a thermometer, one way to check that the oil is at the right temperature is to drop a small cube of bread into the hot oil, it should become crispy and golden in 1minute)

While the oil is heating, put the flour into a shallow dish, bowl or a plate.

Coat lightly the squid in flour (work in small batches).

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Transfer them into a sieve and gently shake off the excess.

Carefully drop into the hot oil.

Fry in batches (and do not overload the pan) for about 2 minutes or until the squid becomes golden in colour

(dropping bigger batches of floured squid in hot oil can bring the temperature of oil down, the squid will be “cooking and steaming” in oil rather than frying and potentially compromising its crunchiness).

Remove the squid from the pan with a slotted spoon.

Place on the kitchen paper to absorb excess oil and drain.

Sprinkle with sea salt to taste.

Serve with lemon quarters.

Serve as a starter or as a main dish with mayonnaise, garlic mayonnaise, tartar sauce, salad or chips and chard or spinach with potatoes Istrian style.

Clear Beef Broth Soup Recipe

Beef broth is a strained, thin, clear type of a soup, cooked with meat, vegetables and fresh herbs. It is incredibly easy to make, and therefore, a perfect recipe for the beginners.

This soup is very comforting, hearty and delicate but incredibly flavoursome. It can be eaten as a hot starter or as a first course meal, instead of other types of soups, pasta, risotto or gnocchi dishes.

It is also recurrently used as a stock, to make risotto dishes for example, and in countless other recipes.

This is a staple dish in Slovenia where it is almost impossible to imagine a traditional family Sunday lunch without it. It will be prepared and served also during holidays including Christmas, New Year, Easter, and to mark special family celebrations. It is one of the basic dishes in Slovenia together with clear chicken or vegetable broth, and every household will have a little secret how to make the best one.

Slovenian households will almost always have some stored in the fridge or in the freezer, and you will have no trouble finding it on almost every menu as Goveje juha.

If you happen to fall ill with the cold or a flue in Slovenia, you will most surely be offered a hot clear broth to make you feel better as it is used like a “magic cure”.

Along the Slovenian coast the use of fresh marjoram will distinguish this broth from other regional varieties of the recipe found in neighbouring Italy and Austria for example, where this soup is also very popular and very much-loved dish.

I am sharing here my family recipe for this delicious soup.

Ingredients

It will make about 2 litres of broth.

• about 800g beef meat (cheaper cuts like shin of beef/shank or shoulder/beef clod are normally used, these types of meats are quite tough but when slowed cooked over a low heat will result in tender, moist and rich in flavour). You can use chicken meat, with most of the skin removed, or a combination of chicken and beef.

• about 450g oxtail or beef bones (beef marrow bone rings), optional

• 1 parsnip, washed and peeled

• 1 carrot, washed and peeled

• 1 medium onion, peeled

• a piece of celeriac (about 80g), peeled, optional

• 1 celery stick, washed

• a few celery leaves, optional

• a handful of fresh flat leaf parsley sprigs (stalks included), washed

• a few sprigs of fresh marjoram, optional

• a few whole black peppercorns

• sea salt

• 4 l cold water

Method

Cut the onion in half and place the two halves of the onion in a small pan (flat sides facing down) without adding any oil or other types of fat.

Fry for a few minutes until blackened slightly, then set aside.

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Wash the meat and the bones, and place them in a fairly large pot (big stock pot is ideal if you have one).

Add all the washed and prepared vegetables, and the herbs.

Add the black peppercorns, water and bring to the boil.

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With the slotted spoon skim the foam from the surface.

Lower the heat to a minimum and partially cover with the lid.

Check the broth now and again and make sure it is not boiling aggressively, it should simmer very gently for about 3 hours.

Skim regularly the foam from the surface.

When the broth is cooked add sea salt to your taste.

Remove all the vegetables, the meat and the bones from the pot and set aside.

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Filter the broth, if you want to end up with a very clear soup (this phase is optional if you do not want a “muddy” looking broth).

Place the colander, lined with clean kitchen towel, muslin cloth, or cheese cloth, over another large pot (big enough to contain all the broth) and gently pour,or ladle, the broth into the lined colander.

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Beef broth can be enjoyed clear, on its own, or with a small, shaped pasta (like little stars or orzo pasta), egg type noodles (like vermicelli or tagliolini pasta), croutons, shredded pancakes, grated egg based pasta dough, semolina dumplings, little tortellini, capelletti or passatelli, and Austrian style bread dumplings, just to mention a few.

Vegetables and herbs removed from the broth get normally discarded (except the carrot, parsnip and other root vegetable, which sometimes are cut into smaller pieces and put back into the broth when served).

Meat can be shredded back into the broth, or sliced and eaten as a main dish separately, traditionally it is accompanied by horseradish cream sauce, freshly grated horseradish, mustard, mayonnaise and pan-fried potatoes with onions and pancetta.

Just a thought

You can store the broth in the fridge for 2/3 days. Make sure you cool it first completely and then store it in the fridge, leaving the broth in a pot or transferring it into an airtight container.

You can also freeze the broth for up to 3 months.

Fuži – traditional handmade Istrian fresh pasta Recipe

Fuži (together with bleki and pljukanci) is a traditional and very well renowned type of Istrian fresh pasta from Slovenia and Croatia. It uses only two ingredients, it is easy and fun to make, and its shape is really beautiful.

Traditionally it is homemade, and hand rolled with a wooden rolling pin, but these days pasta machine is frequently used for practical reasons.

The origin of the name fuži comes from Latin word fusus, meaning a spindle.

This recipe for fresh pasta is great for the beginners, as there really is nothing daunting about making it, and children love getting involved too.

Generally, when we think of pasta, we have in mind a quick mid-week meal. This type of pasta, however, has been usually made in the households during festivities, holidays or as a Sunday lunch, and it has been traditionally served with chicken or rabbit goulash and sautéed sauerkraut.

It is also very commonly enjoyed with venison stew, braised pheasant, classic beef goulash, asparagus (in Istria wild asparagus when in season), cured ham or pancetta cream-based sauce, mushroom creamy sauce, and of course, the Istrian luxurious white truffle creamy sauce, popular in the autumn.

This pasta is also very delicious paired with any vegetarian and fish-based sauces or any other sauce you might like (different types of pesto).

I am sharing here the recipe for fuži, a fresh homemade pasta that holds a very special place in Istrian gastronomy, and it is frequently found in local restaurants.

Ingredients

Serves 2-4

• 300g plain (all purpose) white flour

• 3 medium eggs

You will also need a wooden kebab stick, or a wooden spoon, to shape the fuži.

Method

Place the flour directly on a working surface, wooden board or a mixing bowl, and make a well in the centre.

Crack the eggs directly into a well.

Using a fork, mix the eggs with the flour, incorporating a little at a time, until everything is combined, and the dough comes together.

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Transfer the dough onto a working surface and start kneading. It could take around 10 minutes of kneading for the gluten to develop in the flour and to get a smooth and elastic lump of dough.

Wrap the dough tightly with the cling film or a clean cotton kitchen cloth and let it rest for about 30 minutes at the room temperature.

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Unwrap the dough and divide it into 4 pieces. Take one piece of the dough and cover the rest of the dough that you are not working with, with the cling film to prevent it from drying and cracking.

With your hands flatten the piece of the dough you are working with to a thickness of about 0.5cm and lightly dust with flour to prevent it from sticking.

Put the flattened piece of the dough through pasta machine on the widest setting. If you don't have pasta machine, use a rolling pin.

Fold the dough in half, keep rollers on the widest setting, and roll the dough again through the pasta machine.

Flour as needed to prevent sticking, and keep rolling pasta dough through pasta machine reducing the width of the rollers one setting at a time.

Continue rolling until pasta dough has been rolled through the thinnest setting.

At this stage you should end up with a very thin pasta (lasagna) sheet.

Place pasta sheet on a working surface.

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With a sharp knife (I used pizza cutter wheel) cut the pasta sheet into 4cm (1½ inch) squares.

Take a wooden kebab stick (some prefer to use the handle of a wooden spoon) and place it on the edge of the pasta square.

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Gently roll the stick to get a shape of a fuži, then remove the stick.

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Repeat the process with other pasta squares (during this process try to avoid a lot of flour as this will prevent the opposite sides of the pasta square to stick together).

The idea behind shaping this pasta is that the opposite ends of the squares/diamonds are folded over each other, overlapping slightly, and sticking together forming a hollow shaped fuži.

Repeat the process with other pieces of dough.

Just a thought

Fuži can be made ahead of time and frozen. Make sure you place and spread the uncooked fuži in a single layer (so they do not stick together) on a floured baking tray (sheet), wooden board or similar. Place them in the freezer for at least 20-30 minutes, and once frozen separately, put them into freezing bags. When you want to cook them just drop them frozen directly into boiling salted water without defrosting them first.

You can also store already cooked fuži. Cook fresh pasta as soon you make it, drain it and place it in an airtight container, drizzle with a bit of oil and gave a container a little shake. Let it cool completely, cover with the lid, and store in the fridge for a couple of days (the pasta will turn slightly greyish in colour, do not get alarmed, this is perfectly normal).

You can also dry the pasta. Place freshly made fuži onto a floured baking sheet or wooden board and cover the shaped pasta with a clean kitchen towel and let them dry for a few days. Give fuži a gentle toss now and again. Store in a paper bag or in a jar.

Venetian style Rice and Peas Recipe (Risi e Bisi)

This springtime speciality dish Risi e Bisi, meaning rice and peas in Venetian dialect, originated in the north-eastern region of Veneto in Italy. It is a dish that has been long disputed in the culinary world whether it is a very ‘runny’ risotto or a very ‘thick’ soup, and hence whether you should eat it with the fork or with a spoonBeing a risotto or a soup, this dish is absolutely delicious, incredibly satisfying and deeply rooted in the history of the region. It has such a profound cultural significance to the point of being celebrated by the Venetian poet Domenico Varagnolo:

To bless the holy spring,

which makes a garden a paradise,

all I need is a soup bowl,

a soup bowl of our own risi e bisi...

There, in hundreds of tiny little globes,

I savour a tender green jewel of the earth

scattered in a white sea of tender smiles.

Risi e Bisi was one of the key dishes, among a menu of more sophisticated foods and fine wines, that used to be served at the Doge's banquet (Doge is the highest official of the republic of Venice for more than 1,000 years, from the 8th to the 18th century, and symbol of the sovereignty of the Venetian state) on April 25th to mark and celebrate Venice's patron Saint, St. Mark, the Evangelist, since he is the saint who evangelised the people of the Veneto.

This traditional dish served on a feast day also marked the period approaching Easter, the end of winter, and the arrival of Spring, which provided the very first peas in the new season, renowned for being small, sweet and tender.

This dish has been very popular and very much loved along the Slovenian coastline where it is known as Rizi e Bizi. This should come as no surprise since this area is bordering with Italy and was once dominated and ruled by the majestic La Serenissima (‘The most Serene Republic of Venice’) which left behind a significant “foodprint” in the region.

A pea and rice dish is a very family friendly meal and was cooked by my mother on a regular basis when the peas where in season and at their best. Shelling the peas was worth the effort since the final dish is divine in its simplicity and humbleness.

This recipe has remained one of the top favourites among family and friends. Try to make it and you will understand what the fuss is all about and why the Doge requested it every year at his palace...

This is not the dish I would normally cook in springtime as peas are a long way off in the UK where I currently live, but are widely available a bit later in the season. It is well worth waiting for them, and you will end up with unbeatable (late) summer or early autumn supper!

Recipe

Ingredients

Serves 4

• 1 kg fresh young peas in their pods, shelled (can use 400g of frozen petits pois)

• 1.2 litres good vegetable, chicken or beef stock

• 4 Tbsp olive oil

• 1 small onion (about 100g), peeled and finely chopped

• 50-100g pancetta (salt-cured pork belly) or ham, cubed

• 250g risotto rice like Vialone Nano, Arborio or Carnaroli

• 40-50g Parmiggiano Reggiano or Grana Padano cheese, freshly finely grated

• small handful of fresh flat leaf parsley leaves (about 15g), finely chopped and some extra for garnish

• a knob of butter, optional

• sea salt

• black pepper

Method

Before starting to make the risotto have your boiling hot stock ready to hand for later.

Pour the oil in a low-sided pan, add finely chopped onions and cubed pancetta.

Cook for a few minutes until the onions become soft and translucent and the pancetta begins to release its fat.

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Add the peas and the chopped parsley, sauté for a few minutes, stirring constantly and making sure that the mixture does not start to stick to the bottom of the pan.

Season with black pepper and add roughly a glass of stock.

Cook the mixture over a fairly high heat so that the liquid evaporates quickly.

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Add more stock and the rice. Cook, stirring constantly to prevent sticking to the pan, until the first amount of liquid is absorbed.

Start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more.

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Cook on a medium heat, stirring almost constantly, until the rice is cooked and ready, and the mixture has a distinctly runny consistency.

Finish the dish with a typical Italian “mantecare phase” (when the rice is cooked, remove the saucepan from the heat, add a knob of butter (if using), and finely grated Parmiggiano Reggiano or Grana Padano cheese. Stir quite vigorously with a wooden spoon to obtain a creamy consistency).

Taste and adjust the seasoning with black pepper (if using) and the sea salt, but the latter might not be necessary since the stocks from the stores, generally speaking, pancetta and the cheese contain salt already.

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Serve immediately while still hot and distinctly runny in consistency.

Ladle onto the plates and sprinkle with some roughly chopped fresh parsley to garnish (optional).

Just a thought

A variation of this recipe, which further refines the dish, involves the use of the empty pea pods which get washed, placed in pan with a plenty of cold water and boiled for roughly an hour.

Then they get drained in a colander and the inside of the shells get scraped with the spoon obtaining the green paste which is added to the onion, pancetta, pea and parsley mixture.

I have not been familiar with this process and made aware that this is only done if the peas are organically produced.

Apparently, all the pesticides residues concentrate on the inside of the pea shell and the farmers are very keen on the use of the chemicals as peas are particularly susceptible to pests.

Wine suggestion

Soave Classico DOC "Vin Soave" 2022 - Inama

My Mother's Marble Chocolate and Vanilla Ring Cake Recipe

Perhaps, you know the old adage, which actually goes back to Tudor times, ‘You can’t have your cake and eat it (too)?’ Well, with this recipe – you can! All your baking dilemmas, should I go for a chocolate cake this time, or for a vanilla one, are solved with this one recipe – you can have both in one cake!

This chocolate and vanilla sponge cake is a classic childhood sweet treat. It is moist with a soft and fluffy texture, it looks pretty, and is still elegant, since the light and dark batter is blended lightly together giving it a marble appearance, and so, hence its name, marble cake, or it is sometimes called a zebra cake, due to its zebra-striped pattern (skunks are also striped, but I supposed that isn’t a very appealing name for a cake). It is also known as a ring cake or a Bundt cake, especially in the United States.

So, this cake delivers on appearance and flavour every single time, and if you want to impress your family and friends, this is the cake to go for. It is very easy to make and you can whizz it up in no time.

It originated in Germany, where it is still very popular, from a Kugelhopf, a two-coloured sweet yeast bread.

This impressive cake has been frequently baked in Austrian households and other European countries, including in Slovenia (Šarkelj) where it represents one of the most frequently baked weekend sweet treats and it is enjoyed for breakfast as well, there is no wrong time to eat it!

This was a regular bake in my house when I was a small girl, all you need is a few simple ingredients and a few simple steps to follow, I promise you, you will think twice before reaching out for the store-bought version, and here it is, my mother's recipe.

Recipe

Ingredients

• 4 medium eggs, room temperature

• 250g caster sugar

• 1 Tsp vanilla extract

• 100ml milk, room temperature

• 100ml sunflower oil, room temperature

• 250g all purpose white flour (plain flour), sifted

• 16g baking powder

• 2 Tbsp cocoa powder, sifted

• dusting sugar/vanilla powder sugar for dusting, optional

Method

Preheat the oven to 180°C static or equivalent.

Grease well with butter or oil a ring mould or a bundt cake tin. Make sure you cover every nook and cranny (alternatively you can use a 20cm cake tin or a 900g loaf tin, grease and line with baking parchment)

Dust with flour, shake off and tip out the excess.

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Put in the mixing bowl the eggs and the sugar, and beat well until the mixture becomes golden pale in colour.

Add the milk, oil and vanilla extract, mix well.

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Start adding, one spoonful at the time of sifted flour together with the baking powder.

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Divide the batter, spoon half of the batter in a separate bowl.

Add in one half of the batter sifted cocoa and mix well.

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Pour the white mixture into the base of the prepared ring mould first. Then pour the chocolate mixture on top.

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Gently swirl a little with the knife.

Bake for about 35 minutes or until the cake has shrunk from the sides of the tin and is well risen, the top of the cake should ‘spring back’ when lightly pressed with your fingertips.

Leave to cool in the tin for a few minutes.

Turn out the cake and finish cooling on a wire rack.

Dust with icing sugar or vanilla icing sugar and serve.

Summer Risotto with Fresh Tomatoes Istrian Recipe

This light and fresh summer risotto is made with juicy and ripe tomatoes that are in season, and it is a great alternative to a very much loved and more common pasta with tomatoes sauce.

It is low in budget, healthy, incredibly easy and simple to make, an ideal solution for a midweek lunch or dinner, it can be served as first course or as a main paired with grilled or pan fried fish or meat.

During the whole of the summer season, and especially during the summer holidays, my mother would make this colourful risotto quite often, this is the time of the year when the the tomatoes are at their peak, the ripest and the sweetest, and they are in abundance.

I am sharing here my mother's recipe for this humble and delicious summer tomato risotto served with freshly torn fragrant basil leaves and a drizzle of olive oil, you will come back to this recipe time and time again.

Recipe

Ingredients

• 4 Tbsp extra virgin olive oil

• 1 onion (about 100g), peeled and finely chopped

• 500g vine tomatoes or other variety of ripe and sweet tomatoes, washed and roughly chopped

• 300g risotto rice (like Vialone Nano, Arborio or Carnaroli)

• a few fresh basil leaves

• 1 litre of hot vegetable broth or stock (you can use instant vegetable stock powder)

• a bit of fresh flat leaf parsley, finely chopped

• sea salt

• ground black pepper

• a handful of Parmiggiano Reggiano or Grana Padano cheese, finely grated, optional

• a knob of butter, optional

Method

Before starting making risotto have your boiling hot vegetable stock ready to hand for later.

Put extra virgin olive oil in a pan, add finely chopped onions, a pinch of salt, and sauté for a few minutes on a gentle heat until cooked down and soft.

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Add roughly chopped tomatoes, a few basil leaves, put the lid on and cook for about 10-15 minutes stirring occasionally. The tomatoes should be fully cooked and broken down.

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Add the rice and toast it for a few minutes, stirring constantly to avoid sticking to the bottom of the pan.

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Pour or ladle a bit of hot vegetable stock and cook until the first amount of liquid is absorbed.

Start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more (you might not need all the stock).

There should be enough liquid just to cover the risotto, the Italians say that a risotto should be smooth and runny enough to be described as all'onda, on the wave.

Cook on a medium heat, siring almost constantly, until the rice is cooked al dente (meaning fully cooked but still a bit firm when bitten).

It should roughly take between 15-18 minutes for a risotto to be cooked.

Taste and adjust the seasoning with black pepper (if using) and sea salt, but this might not be necessary since the stocks from the stores generally speaking contain salt already.

Stir in finely chopped fresh leaf parsley.

For even creamier texture and a slightly richer flavour you can finish cooking the tomato risotto with a typical Italian mantecare phase (as soon as the risotto is cooked, remove the saucepan from the heat, add grated cheese and a knob of cold butter to the risotto, and stir with a wooden spoon quite vigorously).

Serve immediately while the risotto is still hot and a bit runny in consistency.

Ladle the risotto onto the plates and sprinkle with some roughly chopped fresh parsley and a few basil leaves for garnish and drizzle with extra virgin olive oil.

Wine suggestion

Alto Adige Valle Isarco Müller Thurgau DOC "Sass Rigais" 2021 - Manni Nössing

Austrian Style (no mayo) Potato Salad Recipe

This recipe for Austrian style potato salad uses sliced boiled potatoes and a simple dressing made with olive oil and vinegar and no use of mayonnaise, which makes it very light and fresh.

It can be enjoyed as a main dish and it is most commonly pared with a famous Wiener schnitzel and breaded fillets of fish.

Great dish to add into your picnic baskets and great side dish to barbecued meat, fish and vegetables, and a great addition to any selection on a buffet table.

This potato salad is best made ahead allowing the potatoes to soak and absorb the light vinaigrette, this makes it very juicy and succulent.

The beauty of this salad is that it can be enjoyed and eaten warm, at a room temperature or chilled in the fridge (perfect for hot summer days).

In Slovenia, up and down the country this is a dish (Krompirjeva Solata) that is prepared in the households and canteen on a regular basis and sometimes found in local family run restaurants.

I am sharing here the recipe for this humble and very tasty potato salad that has been prepared and enjoyed for generations in my family.

To this basic potato salad you can add hard boiled eggs and other types of raw vegetables, this is not however the way it is traditionally eaten.

Recipe

Ingredients

• 500g waxy potatoes (like new or baby potatoes, Jersey Royal, Charlotte and similar, they have smooth and dense flesh that holds its shape when cooked; for this recipe I used miniature potatoes)

• 2 Tbsp extra virgin olive oil

• 50ml white wine vinegar (can use cider vinegar)

• onion (about 30g or to taste), peeled and finely chopped, optional

• fresh flat leaf parsley, chopped roughly or finely to your preference

• 100ml cold water

• sea salt

• black pepper

Method

Wash the potatoes, place them into a saucepan and cover with cold water. Bring to boil, cover with a lid and simmer until the potatoes are fully cooked and tender (for small, baby potatoes it should take between 8-12 minutes).

Alternatively, you can cook the potatoes with your preferred method like steaming or microwaving.

Drain well and peel the potatoes when still warm (as soon as you can handle them).

Slice them and transfer into a serving salad dish.

Pour over cold water and let the potatoes cool completely (pouring cold water over warm potatoes stops the potatoes absorb too much dressing, therefore the potato salad stays nice and moist).

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While the potatoes are cooling, prepare the dressing.

In a small bowl pour olive oil, vinegar, sea salt, black pepper and whisk well. Add finely chopped onions.

Pour the dressing over sliced potatoes and mix very gently so the potatoes do not break completely (some will break, and this is normal).

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Taste and adjust the seasoning, sprinkle with fresh parsley and serve.

Grilled Polenta Recipe

Polenta, despite being offered and marketed as one of the fairly recent gastronomic fashions in high end restaurants around the world, has incredibly humble origins, it represents a staple peasant food that fed the poorest of the poor.

Grilled polenta slices taste great, they are crispy on the outside, soft on the inside, and will have a very light smoky flavour when barbecued, they are very easy to make and incredibly practical and convenient, as polenta mixture can be prepared ahead of time.

Polenta is incredibly versatile, in fact, there is nothing really that does not go with grilled polenta, it is one of the best side dishes you can pick to go with your grilled or barbecued meat, fish or vegetables.

Grilled polenta slices topped with vegetables (sautéed mushrooms, peppers, courgettes), different types of cheeses, cured meats and spreads make the most sophisticated appetizers and finger food to be served with drinks.

Polenta in Slovenin Istra is traditionally enjoyed with different meat, fish or bean stews, and Venetian style liver. What is wonderful is polenta with creamed salted cod, and even a simple fried egg can accompany humble polenta.

Polenta used to be also eaten for breakfast, however, this gastronomic ritual from the past has nowadays almost disappeared. Only a handful of elderly people would still have it as the first meal of the day, perhaps as a nostalgic reminder of their youth.

My nona told me that cooled and set polenta would be cut into smaller pieces, put into a bowl, then some milk would be added, and a pinch of sea salt to counterpart the natural sweetness of the milk. This provided a very nourishing morning meal. I guess it was like an old-fashioned concept of bowl of cereal with milk.

Polenta is also incredibly popular in the neighbouring region of Friuli, in Italy, where maize flour cooked in milk, speciality from the region called Suf, used to be eaten either for breakfast or as an evening meal, this dish provided a nutritious and easily digested plate of food.

Nowadays, polenta, being soft cooked, hard cooked or grilled, it is still very much loved and is a recurrently cooked dish in almost every household for unpretentious mid-week meals, or during festivities. Its popularity has never decreased and reflects a true identity of the local people and is deeply rooted in the gastronomic traditions of the area.

I am sharing here the recipe for this polenta dish where hot cooked runny polenta would be traditionally poured on round wooden boards, and not into loaf tins like I do for practical reasons. When polenta was completely cooled and set so it becomes firm it would then be cut into strips or random shaped chunks, and then quickly pan fried (only left over polenta used to be grilled).

Recipe

Ingredients

• 250g yellow or white polenta (instant polenta) maize flour

• 1 litre of water

• sea salt

Method

Before you start cooking the polenta prepare the loaf tin. With a brush (or just with your hands and fingers) slightly oil the loaf tin, this will prevent polenta from sticking.

Pour the water into a pan and bring to boil (to speed up the process you can use hot boiling water directly from the kettle).

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Lower the heat and gradually start slowly pouring the polenta into a hot water, whisk constantly.

Cook and whisk until the mixture begins to thicken and becomes smooth in consistency with no lumps. Follow the instruction how long to cook the polenta (timing may vary a bit, mine took about 10 minutes).

During the cooking process polenta mixture will create air bubbles that will pop (a bit like tiny volcanos erupting, be careful not to burn yourself).

Taste and adjust the seasoning with sea salt.

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Pour cooked polenta into a loaf tin, smooth the top with the back of the spatula or a wooden spoon. (you can pour the cooked polenta into a baking tray, previously lined with backing parchment, spread it and flatten it, when the polenta is completely cooled, cut it in whatever shape you like, strips, triangles, rounds or use cookie cutters of your choice).

Allow the polenta to set and cool completely at a room temperature or put it in the fridge to speed up the process.

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Tip the polenta onto a chopping board (it should be completely moulded into the shape of your loaf tin).

Cut the polenta loaf into 1-1.5cm (about ½ inch) slices.

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Preheat a non-stick griddled pan (indoor grill pan) or a regular non-stick frying pan over a medium high heat for a few minutes.Place polenta slices in the griddled pan and charcoal grill on a fairly high heat for a few minutes. Do not move the polenta around., let the polenta slices sizzle in the pan undisturbed (do not overcrowd the pan and work in batches).

Turn the slices the other side and grill for another few minutes. Be patient with this process, only turn and flip the slices after you have tested the edges, flip the slices when the polenta easily lifts off the grill pan.

Polenta slices should have grill marks when fully grilled and have crispy outside layer.

Serve hot immediately.

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Just a thought

This is a very convenient dish, you can make polenta mixture about up to two days before you actually need to grill it.

Although not done traditionally, you can cook the polenta with a stock of your choice for extra flavour and you can also add some grated cheese of your choice to a hot polenta mixture.

Chicken Stew with Simple Dumplings (Obara) Istrian Style Recipe

This dish must be one of the most comforting foods ever. It is rustic, homely, authentic, it showcases true simplicity at its best, and best of all it is incredibly easy to make.

Onions, celery, carrots, and pieces or chunks of chicken are slowly cooked until the vegetables are completely soft and the chicken slightly browned. Then the water, fresh marjoram, and the seasoning are added, and the stew is then gently boiled for less than an hour. The simple dumplings are then cooked in the hot stew giving it a slightly thicker and velvety consistency.

This dish is part of the traditional Slovenian cuisine (known as Piščančja or Kokošja obara or simply known as Obara) and is very popular up and down the country, with a different regional variations along the way. An array of vegetables (peas, celeriac, cauliflower, leeks etc.) and herbs (thyme, bay leaf, parsley) can be added to the stew. It is cooked in households on a regular basis and can sometimes be found in rustic style restaurants, and then it is eaten as independent meal (main dish).

My paternal grandmother (nona Nada) and my maternal grandfather (deda Anton) made the very best, and they always took a great care and pride to cook one of the humblest peasant dishes.

They both told me that this stew was made from the old chickens that no longer laid the eggs – so everything was used, and nothing was wasted. The meat was quite hard, and tuff and it needed hours of cooking in order to become more tender, but it did provide a very flavoursome and tasty stew. It was then served with simple flour dumplings floating elegantly on top, and sometimes an egg would be added to the basic flour batter for extra richness (one of the variations on the dumplings recipe calls for semolina flour).

This stew is one of the top favourite dishes in the family, and here I am sharing the recipe of my grandparents from Slovenian Istra.

The recipe for the dumplings used for this stew are inspired and originated from Austrian style gnocchi called Nockerel (the batter is made with eggs and flour, then they are cooked in hot boiling water and eaten as a main dish with different sauces, beef goulash being the most common one).

This gastronomic influence will come as no surprise as Slovenia is geographically very close to Austria and was once also ruled by the Austro- Hungarian Empire.

Recipe

Ingredients for the stew

Serves 4-6

• 1 big onion (about 220g), peeled and finely chopped

• 1 carrot (about 100g), peeled and finely chopped or finely grated

• 1 celery stick (about 40g), finely chopped

• 2 Tbsp olive oil

• 700g roughly of chicken meat like tights, drumsticks, wings, breast

  (chicken pieces that you choose can be on the bone or without, with the skin or skinless, bear in mind that the skin will give the stew more flavour but can also make it too oily and greasy and potentially unpleasant to eat).

  For this recipe I used ½ of the whole chicken and cut it in smaller random sized chunks and removed most of the skin.

• 1 generous Tbsp fresh marjoram, very finely chopped (you can also use dry marjoram)

• 1 Tbsp white flour

• 2 litres of water

• sea salt

• black pepper

  Ingredients for the dumplings

• 200g white plain flour

• 150ml roughly water

• sea salt

Method

Place the olive oil in a stewing pan and add finely chopped onions, celery, finely grated carrots, and the chicken meat.

Season with sea salt and black pepper and cook altogether, very slowly on gentle heat, stirring quite frequently until the vegetables cook down completely and become soft and the chicken is lightly brown and caramelized on the outside. This could take up to 45 minutes, but it is crucial for the success of the dish.

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Sprinkle with flour and stir, then add the water, chopped marjoram, and bring to boil.

Turn the heat down, partially cover with the lid, and cook gently for about 45 minutes.

While the stew is cooking prepare the batter for the dumplings.

Put the flour in a bowl and add a pinch of sea salt.

Gradually start pouring the water and mix with the fork until you get the consistency of a quite thick pancake batter. Beat the batter until it gets quite stiff and lump free. Set aside and leave to rest until the chicken stew is cooked.

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Taste the stew and adjust the seasoning with sea salt and black pepper.

Remove the chicken pieces form the stew. Remove the skin and the bones.

To make the dumplings dip the spoon into the gentle boiling chicken stew (this should prevent the batter sticking to the spoon).

Simply scoop up with a side of a teaspoon a bit of batter and gently drop it in the stew (dipping the teaspoon into the hot stew will help the batter just slide off the spoon, if it does not, help yourself with another spoon).

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Repeat the process and drop the dumplings into the hot stew one by one until you finish all the batter.

Cook the dumplings for about 5 minutes in gently boiling stew (do not boil the stew aggressively).

Put back in the stew the pieces of chicken (free of bones and skin) and serve hot immediately.

Just a thought

This stew, like most stew and soups, is best made in advance.

You can keep cooked chicken stew in the fridge in an airtight container for about two days.

This dish freezes very well.

Dumplings can be made using buckwheat flour instead of white plain flour and the amount of water needs to be adjusted accordingly (different types of flour absorb different quantities of liquid).

Dumplings can also be made using the eggs. Crack one egg into a bowl and whisk gently. Add a pinch of sea salt, plain white flour and water as needed to obtain a fairly thick batter.

You can also use two eggs and white flour without the addition of water.

Wine suggestion

Alto Adige Pinot Grigio DOC "Porer" 2021 - Alois Lageder

Meat Patties Istrian Style Recipe

These comforting, satisfying and sinfully delicious meat patties are a real crowd pleaser; they are crunchy on the outside, moist, tender and juicy on the inside.

They have a rustic appearance and are made with minced beef and pork combined with stale pieces of bread previously soaked and softened in milk, and fresh parsley, marjoram, onions, garlic, sea salt and black pepper are added to flavour and season the meat mixture which is then shaped into patties and shallow fried.

These meat patties can be served as a starter or as a main meal, great as a sandwich filler and brilliant to take on picnics.

This recipe represents one of the most popular family dishes in Slovenia, made and enjoyed on a regular basis as a midweek meal or a weekend lunch or dinner and it is particularly loved by the children.

This is a staple dish along the coast of Slovenian Istra, it is called by the locals Polpete, a dialect word very clearly influenced by the neighbouring Italian Polpette, that have some regional variations from North to South of Italy (the meat mixture would almost always include some kind of grated cheese, Parmiggiano Reggiano and Grana Padano are the two types of cheeses most frequently used).

Istrian polpete distinguish themselves from other variations by using fresh or dry marjoram, a herb that very commonly grows and thrives along the Slovenian coast with its mild Mediterranean climate, and characterizes quite specifically many savoury dishes in Istrian cooking, offering distinctive flavour.

I am sharing here this simple but special recipe for this scrumptious meat polpete that have been made and enjoyed in my family for generations, as a child I could never had enough of them.

Some things in my family just never change...

Recipe

Ingredients

Serves 4

• 250g minced beef

• 250g minced pork

• 2 soft white baps or some stale bread (roughly 130g)

• 150ml milk

• 1 Tbsp fresh marjoram, finely chopped (can use dry marjoram)

• a handful of fresh flat leaf parsley (about 15g), finely chopped

• 1 onion (about 100g), peeled and very finely chopped

• 1 clove of garlic, peeled and pressed

• 1 medium egg

• sea salt

• black pepper

• white dry breadcrumbs for coating the patties (roughly 150-200g)

• oil for frying

Method

Cut or tear with your hands white baps (or any other type of stale bread you are using) into small pieces and put them into a bowl.

Pour over the milk, mix well and leave to soak for a few minutes until the bread is completely softened (if necessary, squeeze out gently with your hands excessive milk).

While the bread is soaking in milk, prepare the meat mixture.

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Put both minced beef and minced pork in a fairly large bowl. Add finely chopped onions, crushed garlic, finely chopped fresh parsley and marjoram, egg, generous pinch of sea salt, black pepper and softened pieces of bread.

With your hand mix very well all the ingredients, almost using a squeezing action, to thoroughly combine the mixture (if you end up with bigger bread pieces just break them with your fingers).

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Shape the mixture into patties (I ended up with thirteen meat patties).

Coat in breadcrumbs and press a bit so the breadcrumbs adhere well, shake off gently any excessive breadcrumbs.

Repeat the process until you have used all the meat patties.

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Pour the oil into a large frying pan, about 1 cm, enough to cover the bottom of the pan and heat it over a medium heat (how much oil you need will depend on how big your frying pan is).Cook breaded patties over a medium heat, turning once or twice, until crisp and golden brown.

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Transfer fried meat patties into a dish lined with kitchen paper to allow excess oil to be absorbed.

If the patties are lined in a layer, make sure you put a kitchen paper between each layer.

Serve hot, warm, at room temperature or cold with mashed or oven roasted potatoes, a side salad or a side vegetable dish of your choice.

Just a thought

You can store cooked patties in an airtight container in the fridge for about two days.

If you wish to prepare this dish in advance, it is a good idea to store the uncooked and not fried breaded meat patties in an airtight container in the fridge, and just before frying, “refresh” the breadcrumbs coating by covering the patties in breadcrumbs once again, this will give you a crunchy coating.

If you are not in a rush, it is a good idea to chill the meat mixture in the fridge for a bit, (about 30 minutes or more) this will make it easier to handle and to shape the patties.

Meat mixture or raw, uncooked breaded patties are suitable for freezing (safely defrost and refresh the breadcrumbs coating before shallow frying, this is done because the breadcrumb coating gets a bit wet and soggy when you defrost the patties).

Wine suggestion

Dolcetto d'Alba DOC "Barturot" 2021 - Ca' Viola