Steamed and Marinated Prawns Istrian style Recipe

This uncomplicated dish with its delicate flavour consists of quickly boiling, chilling and dressing the prawn tails with a simple dressing. This dressing is made with olive oil, finely chopped parsley, finely chopped garlic (optional), freshly squeezed lemon juice and seasoned with sea salt. Black pepper can also be added if desired.

It is perfect to make ahead of time and enjoyed as a starter or as a second course.

Traditionally, this recipe would call for Mantis shrimps (from Latin Squilla Mantis) which is a type of mantis shrimp, fished in the shallow sandy lagoons of the northern Adriatic and Mediterranean during colder months of the year. They represent a real seasonal treat and a type of seafood not typically seen anywhere else. This particular variety of shrimp is also widely used to make risotti, it is delicious in fish stew, and used to prepare pasta sauce.

This seafood delicacy is very much valued and appreciated along the north Adriatic coast from Venice to Trieste in Italy, in nearby inland towns, and along the Slovenian coast, where Mantis Shrimp is known as morska bogomolka or morska bogomoljka or in local dialect as kanoče (strong influence from nearby Venice, where these types of shrimp are referred to as canoce, also spelt canocce).

In Italy, this particular type of shrimp has many names, in standard Italian it is called Cannocchia, pannochia or cicala di mare, which literally translates into cicada of the sea.

I am sharing here the family recipe for this simple dish that can be prepared ahead of time and be ready when you are. Enjoy it with some rustic bread to soak up the juices.

Ingredients

Serves 4

• 500g prawns

For the dressing

• 5 Tbsp extra virgin olive oil (or to taste)

• a small handful of fresh flat leaf parsley (about 3g), finely chopped

• small clove of garlic, peeled and very finely chopped, optional

• lemon juice, to taste, optional

• sea salt

• finely ground black pepper, optional

Method

Wash the prawns (or mantis shrimp, if you can get hold of them) under the cold running water.

Place them in a fairly large, shallow pot lying side by side, preferably in a single layer.

Add just enough water to cover the bottom of the pan.

Add a pinch of sea salt and bring to boil, then turn the heat down.

Cover with the lid and cook for about 3 minutes, or until the prawns turn pink in colour.

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Remove from the pot and let them cool a bit, i.e. enough to handle them.

Remove the tails from the shell.

Place cleaned prawn tails in a serving dish in a single layer.

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Prepare the dressing by putting in a small bowl finely chopped garlic (if using), fresh flat leaf parsley, extra virgin olive oil, a squeeze of half of lemon juice or to taste, sea salt to taste and finely ground black pepper to taste (optional).

Mix well so all the ingredients incorporate well.

Spoon over the cooked prawn tails and serve immediately with some fresh crunchy bread and some lemon wedges (optional).

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If made in advance, cover with the cling film and put in the fridge.

Take out of the fridge half an hour before serving and add a little more extra virgin olive oil if needed, sprinkle with some freshly chopped parsley.

Serve with some bread to soak up the juices.

Meat Patties Istrian Style Recipe

These comforting, satisfying and sinfully delicious meat patties are a real crowd pleaser; they are crunchy on the outside, moist, tender and juicy on the inside.

They have a rustic appearance and are made with minced beef and pork combined with stale pieces of bread previously soaked and softened in milk, and fresh parsley, marjoram, onions, garlic, sea salt and black pepper are added to flavour and season the meat mixture which is then shaped into patties and shallow fried.

These meat patties can be served as a starter or as a main meal, great as a sandwich filler and brilliant to take on picnics.

This recipe represents one of the most popular family dishes in Slovenia, made and enjoyed on a regular basis as a midweek meal or a weekend lunch or dinner and it is particularly loved by the children.

This is a staple dish along the coast of Slovenian Istra, it is called by the locals Polpete, a dialect word very clearly influenced by the neighbouring Italian Polpette, that have some regional variations from North to South of Italy (the meat mixture would almost always include some kind of grated cheese, Parmiggiano Reggiano and Grana Padano are the two types of cheeses most frequently used).

Istrian polpete distinguish themselves from other variations by using fresh or dry marjoram, a herb that very commonly grows and thrives along the Slovenian coast with its mild Mediterranean climate, and characterizes quite specifically many savoury dishes in Istrian cooking, offering distinctive flavour.

I am sharing here this simple but special recipe for this scrumptious meat polpete that have been made and enjoyed in my family for generations, as a child I could never had enough of them.

Some things in my family just never change...

Recipe

Ingredients

Serves 4

• 250g minced beef

• 250g minced pork

• 2 soft white baps or some stale bread (roughly 130g)

• 150ml milk

• 1 Tbsp fresh marjoram, finely chopped (can use dry marjoram)

• a handful of fresh flat leaf parsley (about 15g), finely chopped

• 1 onion (about 100g), peeled and very finely chopped

• 1 clove of garlic, peeled and pressed

• 1 medium egg

• sea salt

• black pepper

• white dry breadcrumbs for coating the patties (roughly 150-200g)

• oil for frying

Method

Cut or tear with your hands white baps (or any other type of stale bread you are using) into small pieces and put them into a bowl.

Pour over the milk, mix well and leave to soak for a few minutes until the bread is completely softened (if necessary, squeeze out gently with your hands excessive milk).

While the bread is soaking in milk, prepare the meat mixture.

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Put both minced beef and minced pork in a fairly large bowl. Add finely chopped onions, crushed garlic, finely chopped fresh parsley and marjoram, egg, generous pinch of sea salt, black pepper and softened pieces of bread.

With your hand mix very well all the ingredients, almost using a squeezing action, to thoroughly combine the mixture (if you end up with bigger bread pieces just break them with your fingers).

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Shape the mixture into patties (I ended up with thirteen meat patties).

Coat in breadcrumbs and press a bit so the breadcrumbs adhere well, shake off gently any excessive breadcrumbs.

Repeat the process until you have used all the meat patties.

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Pour the oil into a large frying pan, about 1 cm, enough to cover the bottom of the pan and heat it over a medium heat (how much oil you need will depend on how big your frying pan is).Cook breaded patties over a medium heat, turning once or twice, until crisp and golden brown.

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Transfer fried meat patties into a dish lined with kitchen paper to allow excess oil to be absorbed.

If the patties are lined in a layer, make sure you put a kitchen paper between each layer.

Serve hot, warm, at room temperature or cold with mashed or oven roasted potatoes, a side salad or a side vegetable dish of your choice.

Just a thought

You can store cooked patties in an airtight container in the fridge for about two days.

If you wish to prepare this dish in advance, it is a good idea to store the uncooked and not fried breaded meat patties in an airtight container in the fridge, and just before frying, “refresh” the breadcrumbs coating by covering the patties in breadcrumbs once again, this will give you a crunchy coating.

If you are not in a rush, it is a good idea to chill the meat mixture in the fridge for a bit, (about 30 minutes or more) this will make it easier to handle and to shape the patties.

Meat mixture or raw, uncooked breaded patties are suitable for freezing (safely defrost and refresh the breadcrumbs coating before shallow frying, this is done because the breadcrumb coating gets a bit wet and soggy when you defrost the patties).

Wine suggestion

Dolcetto d'Alba DOC "Barturot" 2021 - Ca' Viola

Istrian Pesto Recipe

This quintessentially Istrian Pesto, is a paste like mixture, made with cured pork fat or pancetta, garlic, fresh flat leaf parsley, and sea salt, it is used for adding extra flavour and aroma to the dishes, but equally delicious spread on a slice of fresh or toasted bread.

Istrian food and dishes are quite poor, born out of necessity, and were made from what was available and seasonal.

In the past, people of this land had to be very resourceful and creative with the ingredients they had, and think of ways to enrich poor peasant food, and they came up with ways to flavour what could potentially be bland tasting stews and soups. So, a taca or pest, as locals call it in dialect, was created.

Istrian pesto has very little in common with the Italian styles of pesto sauces used as condiments for pasta, except for the name pesto, which originates from the Italian word pestare (to pound or to crush).

My nona told me that taca (as she refers to it) was used instead of precious cuts of various meats, that would otherwise give the most wonderful taste, but was reserved for special occasions and most certainly not added to everyday meals. 

She went on to tell me that this Istrian paste was exclusively made in the households, done by hand using a very sharp knife with which you could cut this fairly soft cured slab of fat, made from the back fat of the pigs. These delicate slabs of fat were then cured in sea salt for a few months, and the fully cured piece of fat, which is predominantly whitish in colour has a hint of pink, and is rather “sweet” in flavour since fresh pig meat does not absorb salt.

There always has been a strong connection in the region, reminiscent in this country, to the rural life described in many of Thomas Hardy’s novels, to the kind of local culture that comes with a life of hard labour on the farms and fields. Farmers would eat the cured fat either for lunch or as a snack, it would be very thinly sliced on a piece of rustic bread and accompanied by fresh tomatoes, and by a bicerin (a dialect word of Italian origin, indicating a small glass) of red wine. This type of eating kept them strong and fit.My nona also explain to me that there have been times when families kept their own pigs, and nearly everyone in the region was curing the fat in their typical Istrian cellars, which provided the right temperature, and the level of the humidity for the optimum results of the curing process. I very clearly remember my grandfather (nono as I used to call him), curing the fat and hanging it on big metal hooks to dry.

This Istrain taca is not available in the food stores to buy, and these days it is very rarely made with home cured fat. This is why I am sharing here the family recipe for pešt, made with pancetta (as alternative to cured fat) to enrich your stews and soups.

Make sure you always add this flavoursome mixture into cold water at the very beginning of cooking, as the fat will gradually dissolve into the dish (without making it fat or greasy!) and it will eventually completely disappear.

When you add the paste to the cold water it will at first most probably float, do not worry since this is quite normal. You can just take a fork and break the lump of paste pressing it against the wall of the pan until you break it completely and give a good stir.

Recipe

Ingredients

• 100g pancetta or cured lard in one piece (can use already sliced pancetta)

• 2-3 cloves of garlic, peeled and pressed 

• a handful of fresh flat leaf parsley (about 7g), finely chopped 

• sea salt

• black pepper

Method

Cut the pancetta into small pieces.

Transfer into a small food processor, add crushed garlic, finely chopped fresh flat leaf parsley, and a pinch of sea salt.

Blitz all the ingredients together until you obtain a paste like consistency. 

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Enjoy spread on a slice of fresh or toasted bread, or add to dishes to enrich the flavour.

Peas with Ham Istrian Recipe

This mouthwatering recipe for peas with ham is easy, uncomplicated and super fast to prepare, as it can be made in no time at all, with fresh or frozen peas.

With this Italian style dish, referred as Piselli con prosciutto cotto, you might win over the most reluctant vegetable eaters.

It can be served as a side dish or as a main with boiled, oven roasted or mashed potatoes, fried or hard boiled eggs, a salad, or simply with plenty of fresh, crunchy rustic bread.

My mother used to make peas with ham very often when I was little, as this vegetable dish is particularly appetizing for small children because of the “sweetness” of the peas and cooked ham.

I am sharing here her recipe with which you can delight all generations around the dinner table with this fresh and very pleasant dish.

Recipe

Ingredients

• 2 shallots or onions (about 75g), peeled and finely chopped

• 3 Tbsp extra virgin olive oil

• 500g fresh or frozen petits pois, defrosted (can use garden peas)

• 150g thick slice of cooked or roasted ham, diced

• 200ml vegetable, chicken stock or water

• handful of fresh flat leaf parsley (about 7g), finely chopped

• sea salt

• black pepper

Method

Place the oil in a frying or sauce pan, add the onion, a pinch of sea salt and black pepper.

Cook for a few minutes on a gentle heat until soft and translucent.

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Add the peas, stock or water, and cubed ham.

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Simmer gently for about 10-15 minutes until the peas are tender and almost all of the liquid has evaporated.

Stir in fresh chopped parsley, adjust the seasoning, and serve hot immediately.

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Just a thought

For this dish you can use pancetta, bacon or lardons instead of cooked or roasted ham, in which case you sauté the meaty element together with the onions first and then follow the other steps of the recipe.