Sea Bass Baked in Sea Salt Crust Recipe

May 22, 2024 by tina oblak in Adriatic Recipe, All year round recipe, baked dish, baked fish, Celebratory dish, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Fish & Seefood, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light fish course, light meal, main course, main dish, main fish course, Nutritious, Nutritious dish, recipe from Northern Ital, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Venetian dish

Cooking sea bass, or any medium to large fish, covered in sea salt is one of the best ways of preparing it. The crust that forms during the baking helps to seal in the fish juices resulting in the fish meat having a very delicate taste and staying very moist and succulent which makes it incredibly flavoursome and deliciously tender to eat.

Sea salt crust prevents and shelters the fish in the oven from direct heat and allows it to bake evenly without the risk of overbaking it and therefore drying the fish. This recipe is also incredibly healthy as there is no need for additional fats or condiments.

This recipe for sure is a real showstopper and meant for special occasions. When you break the sea salt crust in front of your guests you create a bit of drama and bring a bit of theatre to your meal, it will leave them very impressed indeed!

The recipe has a very cheffy feel to it, but on the contrary to what you might think, the recipe is surprisingly simple.

This simple method of cooking the fish has been widely known and practised in various countries in the Mediterranean. It would have been expensive to prepare this dish, as quite a large amount of salt is needed. The dish would have been reserved as a feast dish for prosperous and wealthy, but it is believed that the recipe originated from the people on a more modest budget living in the areas where sea salt was produced.

This way of cooking is very popular in the Venetian area where preparing the fish this way is traced back before the end of the Roman Empire, during which time the salt pans were fully operating in the lagoon of Venice.

This practice of cooking the fish covered in sea salt crust has been also very popular along the Slovenian coastline since the time when La Serenissima (the Most Serene Republic of Venice) occupied this territory which is also blessed with the presence of the salt pans and the abundance of sea salt.

This recipe is not really suggested as your mid-week dinner. The locals would sometimes prepare the fish baked in sea salt crust in the households to mark and celebrate special occasions, but most of the time it would be enjoyed and ordered as a treat in the restaurants specialised in serving fish and sea food where you can find this dish on the menu in Slovenian as Brancin v soli or in Italian (due to present bilingualism) as Branzino al sale.

I am sharing here my family recipe to enjoy.

Recipe

Ingredients

Serves 2-4 people

2 whole sea bass (each weighing about 400g), clean, gutted and ideally not scaled, however, you can use the fish that has been scaled already. Ask the fishmonger to help you with this task if uncomfortable tackling it yourself.
2kg sea salt
fresh rosemary or parsley sprigs, optional
pepper, optional

Method

Preheat the oven to 180 °C.

Gut and clean the fish.

Rinse well the fish inside and out under cold running water and pat dry with kitchen paper.

If you wish you can stuff the inside of the fish belly (cavity) with fresh spring of parsley or rosemary and season with pepper.

Prepare the salt mixture to make the salt crust by putting the sea salt in a bowl and add enough water (about 100ml but you might need a bit more) so the mixture is wet and moist enough to be moulded. A bit like the sand on the beach when you are trying to build a sandcastle, if the sand is too dry or too wet you cannot shape it.

The principal for making sea salt mixture is similar, use a little bit of your judgment how much water you should use.

Line a baking tray (large enough to fit the fish comfortably) with baking parchment.

Put half of the salt mixture into a lined baking tray and flatten to make a bed for the fish.

Place the fish on top.

Cover completely with the remaining salt mixture.

Press with your hands to mould and seal.

Bake in the oven for about 50 minutes, or until the crust is crisp and lightly golden.

Remove the fish from the oven and bring it to the table in its crust.

Carefully crack the salt crust, remove it from the fish and discard.

Peel and remove the skin from the fish and discard that too.

Brush off any excess salt to avoid getting on to the fish.

Flake the fish from the bone in large pieces and place them onto a serving plate.

Spoon over a simple green sauce made with olive oil and finely chopped fresh parsley, and serve with some boiled new potatoes, spinach or chard with garlic and olive oil, salad, creamed spinach, bean salad, green beans salad, peperonata Istrian style.

Just a thought

You can stuff the cavity of the fish with herbs of your preference like fresh parsley, rosemary or thyme, or garlic and a slice of lemon, or a combination.

Wine suggestion

Vermentino di Sardegna DOC 2023 - Selezione Argiolas

Meat Patties Istrian Style Recipe

Beans and Sardines

April 19, 2023 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, bite-sized nibbles, brunch, Canapés, Central European recipes, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Rustic dish, savory nibbles, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters, supper

These comforting, satisfying and sinfully delicious meat patties are a real crowd pleaser; they are crunchy on the outside, moist, tender and juicy on the inside.

They have a rustic appearance and are made with minced beef and pork combined with stale pieces of bread previously soaked and softened in milk, and fresh parsley, marjoram, onions, garlic, sea salt and black pepper are added to flavour and season the meat mixture which is then shaped into patties and shallow fried.

These meat patties can be served as a starter or as a main meal, great as a sandwich filler and brilliant to take on picnics.

This recipe represents one of the most popular family dishes in Slovenia, made and enjoyed on a regular basis as a midweek meal or a weekend lunch or dinner and it is particularly loved by the children.

This is a staple dish along the coast of Slovenian Istra, it is called by the locals Polpete, a dialect word very clearly influenced by the neighbouring Italian Polpette, that have some regional variations from North to South of Italy (the meat mixture would almost always include some kind of grated cheese, Parmiggiano Reggiano and Grana Padano are the two types of cheeses most frequently used).

Istrian polpete distinguish themselves from other variations by using fresh or dry marjoram, a herb that very commonly grows and thrives along the Slovenian coast with its mild Mediterranean climate, and characterizes quite specifically many savoury dishes in Istrian cooking, offering distinctive flavour.

I am sharing here this simple but special recipe for this scrumptious meat polpete that have been made and enjoyed in my family for generations, as a child I could never had enough of them.

Some things in my family just never change...