Beans and Sardines

  • Home
  • About
  • Recipe of the week
  • Recipes
  • Wines
  • Contact

Dry-Cured Ham in Red Wine Sauce Istrian Recipe

Beans and Sardines
December 17, 2024 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, breakfast, brunch, Canapés, Easy recipe, entrée course, Istrian cuisine, Istrian dish, Istrian food, main course, main dish, main meat course, Meat, Rustic dish, savory nibbles, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters

This simple, uncomplicated and humble peasant dish must be one of the quickest and easiest recipes ever. You will only need three ingredients to make it, olive oil, red wine and some kind of dry-cured meat, and a couple of minutes to spare to cook it.The recipe originated in the Slovenian region of Karst, and it was prepared in the olden days by the housewives for their husbands upon their return home hungry after working all day in the fields and with the animals, and needed a quick and filling meal.

This dish was cooked using the ingredients that were exclusively homemade, types of dry cured meats changed according to what was available in the households.

It is a very much-loved simple dish that can be found in this region on the menus in local run family rustic restaurants referred to as Pršut z Refoškom, Pršut z vinom or Teranov toč (word vino meaning wine, and Refošk and Teran are the two typical full bodied red wines produced in the Karst region).

It is usually made with Kraški Pršut, a dry-cured non-smoked ham from the Kras (Karst) region in Slovenia, with a Protected Geographical Indication (PGI). This region is blessed with a continuous breeze and relatively low humidity, creating perfect conditions for drying meat, a strong tradition that has been kept alive among local people since the earliest settlements.

This is how a well renowned and famous Slovenian polymath John Weikhard Freiherr von Valvasor described in 1689 the Karst region and the traditions of its humble culinary customs.

This good people help

themselves as they can live

poorly: they are very happy if they

have a piece of pork fat (which they can digest due to their

ardours work), onion, and a

piece of plain, coarse, brown,

rolled bran bread.

I am sharing here a family recipe for this unique recipe that travel only a few kilometres from inland Karst region to the Slovenian Istrian coast, where it became part of local repertoire of recipes.

Recipe

Ingredients

Serves 4 as a starter

  • 1 Tbsp extra virgin olive oil or olive oil

  • 10 thinly sliced dry-cured ham (you can use dry-cured sausage like Italian salami or French Saucisson for example)

  • 100ml full-bodied red wine

  • knob of unsalted butter, optional

  • black pepper, optional

  • fresh flat leaf parsley, chopped, optional

Method

Put the olive oil in a fairly large frying pan and heat it up a bit.

Place the slices of dry-cured ham in a frying pan and cook them on a medium heat very briefly, just until they change the colour, it will literally take seconds.

View fullsize Dry-cured ham in red wine sauce Istrian Recipe 3.jpg
View fullsize Dry-cured ham in red wine sauce Istrian Recipe 4.jpg

Then pour the wine and cook for further a minute or two, or until the alcohol evaporates and the sauce thickens slightly. When it is cooked you can add a knob of butter if you wish to make the sauce creamier and richer.

View fullsize Dry-cured ham in red wine sauce Istrian Recipe 5.jpg
View fullsize Dry-cured ham in red wine sauce Istrian Recipe 6.jpg

Season with some black pepper if you wish, however, there is no need to season this dish with additional sea salt as dry-cured ham is already naturally quite salty.

Serve immediately hot or warm with slices of rustic bread or on a bed of soft, cooked polenta.

Just a thought

This dish is best eaten immediately after it has been prepared, and it is not suitable for freezing.

December 17, 2024 /tina oblak
dry cured ham, prosciutto crudo, Parma Ham, Pršut z Refoškom, Pršut z vinom, Teranov toč, Kraški Pršut, Kras, Karst region, full-bodied red wine, dry-cured non-smoked ham, Italian salami, French Saucisson
Adriatic Recipe, All year round recipe, Appetizers, breakfast, brunch, Canapés, Easy recipe, entrée course, Istrian cuisine, Istrian dish, Istrian food, main course, main dish, main meat course, Meat, Rustic dish, savory nibbles, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters

Easy Lamb Casserole Istrian Recipe

Beans and Sardines
June 07, 2024 by tina oblak in Adriatic Recipe, All year round recipe, baked dish, casserole, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, festive dish, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, one pot meal, one pot meat recipe, roasted dish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper, make ahead, weekend, slow cook, comfort, batch cooking

This slow-cooked lamb casserole recipe is absolutely amazing, it is incredibly easy to make using cheaper and tougher cuts of lamb that by the end of cooking become so tender they truly melt into your mouth.

It is a simple dish to put together, perfect for a cosy and satisfying meal, and great to make ahead of time as the flavours will have the chance to mingle, develop fully and intensify.

Along the Slovenian coast you might find this dish in more informal and rustic style restaurants called in local dialect Janje or Jančić na rošto or referred to as Pečeno Jagnje in standard Slovenian.

This very popular and much-loved dish is frequently prepared in the households during the weekends, and when the family and friends get together for special celebrations. It is also a recipe that is understandably appropriate for an Easter menu.

I am sharing here my family recipe with you. It only needs a few basic ingredients and you are ready to go.

You will come back to this recipe time and time again, as the best things about this incredibly flavourful lamb casserole is that the oven will take over and do the work for you.

Recipe

Ingredients

Serves 4

  • 1kg diced lamb meat of your choice (I used neck fillet). You can use boneless shoulder or leg of lamb, trimmed of excess fat and diced.

  • 1 medium onion (about 150g), peeled and finely chopped

  • 2 cloves of garlic, peeled and crushed

  • 3 Tbsp olive oil

  • 100 ml white wine, optional

  • 100g ripe and sweet tomatoes of your choice, roughly chopped (I used mini-San Marzano tomatoes)

  • If you cannot get hold of ripe and sweet tomatoes, you can use high quality tinned chopped tomatoes instead.

  • a sprig of fresh parsley, finely chopped

  • leaves from a small sprig of fresh rosemary (about 1 Tsp), very finely chopped or ¼ Tsp of dry rosemary

  • sea salt

  • black pepper

Method

Heat the oven to 250°C static or equivalent.

Trim off the excess fat from the diced meat if necessary to avoid the final dish being too greasy and potentially unpleasant to eat.

Put the olive oil in a fairly large flameproof casserole dish or Dutch Oven.

Add finely chopped onions, crushed garlic, a pinch of sea salt, and gently fry until soft and transparent.

View fullsize Lamb Roast 3.jpg
View fullsize Lamb Roast 4.jpg

Place diced lamb meat in a casserole dish and mix with the onions.

Transfer in the oven and bake for 15 minutes.

View fullsize Lamb Roast 5.jpg
View fullsize Lamb Roast 6.jpg

Remove from the oven and add chopped tomatoes, the herbs, and season with sea salt and black pepper.

Add white wine, if you are including it, and pour enough water to almost completely cover the meat.

Stir gently so all the ingredients are mixed together.

Turn the heat down to 220ºC.

Transfer the casserole dish back into the oven and cook for about 1 hour or until the meat is very tender.

Check the casserole now and again, giving it a good stir making sure there is always enough liquid.

If the casserole gets too dry, top up with a bit more water.

View fullsize Lamb Roast 7.jpg
View fullsize Lamb Roast 8.jpg

When the dish is ready you can spoon out any excess oil at the surface of the casserole.

Great served with oven baked potatoes, mashed potatoes, soft cooked polenta, some crusty rustic bread, sautéed peas, and other green vegetables like beans, broccoli, curly kale, and cavolo nero just to mention a few possible vegetables.

Just a thought

This lamb casserole is great for freezing. Once fully cooked, allow it to cool completely, and then freeze for up to three months.

June 07, 2024 /tina oblak
lamb, lamb meat, tougher cuts of lamb, cheap cuts of lamb, diced lamb neck fillet, lamb neck fillet, lamb shoulder, leg of lamb, Janje or Jančić na rošto, Pečeno Jagnje
Adriatic Recipe, All year round recipe, baked dish, casserole, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, festive dish, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, one pot meal, one pot meat recipe, roasted dish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper, make ahead, weekend, slow cook, comfort, batch cooking
Comment

Meat Patties Istrian Style Recipe

Beans and Sardines
April 19, 2023 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, bite-sized nibbles, brunch, Canapés, Central European recipes, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Rustic dish, savory nibbles, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters, supper

These comforting, satisfying and sinfully delicious meat patties are a real crowd pleaser; they are crunchy on the outside, moist, tender and juicy on the inside.

They have a rustic appearance and are made with minced beef and pork combined with stale pieces of bread previously soaked and softened in milk, and fresh parsley, marjoram, onions, garlic, sea salt and black pepper are added to flavour and season the meat mixture which is then shaped into patties and shallow fried.

These meat patties can be served as a starter or as a main meal, great as a sandwich filler and brilliant to take on picnics.

This recipe represents one of the most popular family dishes in Slovenia, made and enjoyed on a regular basis as a midweek meal or a weekend lunch or dinner and it is particularly loved by the children.

This is a staple dish along the coast of Slovenian Istra, it is called by the locals Polpete, a dialect word very clearly influenced by the neighbouring Italian Polpette, that have some regional variations from North to South of Italy (the meat mixture would almost always include some kind of grated cheese, Parmiggiano Reggiano and Grana Padano are the two types of cheeses most frequently used).

Istrian polpete distinguish themselves from other variations by using fresh or dry marjoram, a herb that very commonly grows and thrives along the Slovenian coast with its mild Mediterranean climate, and characterizes quite specifically many savoury dishes in Istrian cooking, offering distinctive flavour.

I am sharing here this simple but special recipe for this scrumptious meat polpete that have been made and enjoyed in my family for generations, as a child I could never had enough of them.

Some things in my family just never change...

Recipe

Ingredients

Serves 4

  • 250g minced beef

  • 250g minced pork

  • 2 soft white baps or some stale bread (roughly 130g)

  • 150ml milk

  • 1 Tbsp fresh marjoram, finely chopped (can use dry marjoram)

  • a handful of fresh flat leaf parsley (about 15g), finely chopped

  • 1 onion (about 100g), peeled and very finely chopped

  • 1 clove of garlic, peeled and pressed

  • 1 medium egg

  • sea salt

  • black pepper

  • white dry breadcrumbs for coating the patties (roughly 150-200g)

  • oil for frying

Method

Cut or tear with your hands white baps (or any other type of stale bread you are using) into small pieces and put them into a bowl.

Pour over the milk, mix well and leave to soak for a few minutes until the bread is completely softened (if necessary, squeeze out gently with your hands excessive milk).

While the bread is soaking in milk, prepare the meat mixture.

View fullsize Polpete 2.jpg
View fullsize Polpete 3.jpg

Put both minced beef and minced pork in a fairly large bowl. Add finely chopped onions, crushed garlic, finely chopped fresh parsley and marjoram, egg, generous pinch of sea salt, black pepper and softened pieces of bread.

With your hand mix very well all the ingredients, almost using a squeezing action, to thoroughly combine the mixture (if you end up with bigger bread pieces just break them with your fingers).

View fullsize Polpete 4.jpg
View fullsize Polpete 5.jpg

Shape the mixture into patties (I ended up with thirteen meat patties).

Coat in breadcrumbs and press a bit so the breadcrumbs adhere well, shake off gently any excessive breadcrumbs.

Repeat the process until you have used all the meat patties.

View fullsize Polpete 6.jpg
View fullsize Polpete 7.jpg

Pour the oil into a large frying pan, about 1 cm, enough to cover the bottom of the pan and heat it over a medium heat (how much oil you need will depend on how big your frying pan is).Cook breaded patties over a medium heat, turning once or twice, until crisp and golden brown.

View fullsize Polpete 8.jpg
View fullsize Polpete 9.jpg

Transfer fried meat patties into a dish lined with kitchen paper to allow excess oil to be absorbed.

If the patties are lined in a layer, make sure you put a kitchen paper between each layer.

Serve hot, warm, at room temperature or cold with mashed or oven roasted potatoes, a side salad or a side vegetable dish of your choice.

Just a thought

You can store cooked patties in an airtight container in the fridge for about two days.

If you wish to prepare this dish in advance, it is a good idea to store the uncooked and not fried breaded meat patties in an airtight container in the fridge, and just before frying, “refresh” the breadcrumbs coating by covering the patties in breadcrumbs once again, this will give you a crunchy coating.

If you are not in a rush, it is a good idea to chill the meat mixture in the fridge for a bit, (about 30 minutes or more) this will make it easier to handle and to shape the patties.

Meat mixture or raw, uncooked breaded patties are suitable for freezing (safely defrost and refresh the breadcrumbs coating before shallow frying, this is done because the breadcrumb coating gets a bit wet and soggy when you defrost the patties).

Wine suggestion

Dolcetto d'Alba DOC "Barturot" 2021 - Ca' Viola

April 19, 2023 /tina oblak
meat patties, shallow fried meat patties, breaded meat patties, minced meat, minced beef, minced pork, fresh herbs, fresh flat leaf parsley, fresh marjoram, dry marjoram, stale bread, meat mixture for patties, polpete, Italian polpette, Istrian Polpete, Istrian meat polpete, Istrian style polpete, Istrian style meat polpete
Adriatic Recipe, All year round recipe, Appetizers, bite-sized nibbles, brunch, Canapés, Central European recipes, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Rustic dish, savory nibbles, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Starters, supper
Comment

Viennese Style Breaded Pork Escalopes Recipe

Beans and sardines
March 15, 2023 by tina oblak in All year round recipe, Austrian inspired dishes, Central European recipes, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Mitteleuropean food, Mitteleuropean recipes, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper

This dish from Vienna that has conquered the world is a total crowd pleaser, one of the most loved ones, and is an instant hit. It consists of dredging meat escalopes into a flour, then dipping them into whisked eggs, coating them in breadcrumbs and quickly shallow fried them until golden and crispy which makes them utterly scrumptious and irresistible.

Breaded meat escalopes are ideally eaten hot as soon as they are fried with some mashed potatoes, a seasonal salad, or Austrian style potato salad. They can also be served with boiled potatoes and some melted butter, and freshly chopped parsley, and a wedge of a lemon (optionally squeezed on escalope once fried). They are also incredibly delicious at the room temperature and offered as a part of a buffet, and they are also great used as as a filler in a sandwich (add a bit of fresh rocket salad and spread a slice of bread with a bit of mayonnaise, and you have a sandwich that is to die for).

This dish can be made ahead and stored which makes it a an ideal picnic food, and if you bring this dish with you on a picnic, you will stand out from the crowd, and there will be no chance of you bringing back home any leftovers...

This dish is typically found in the territories that once belonged to Austro-Hungarian Empire, including all the regions of Slovenia, where I come from, (referred to as Dunajski Zrezek or Pohani zrezek na dunajski način in standard Slovenian). This dish is so much adored that it is almost classed as a national dish. It is found on the menus in just about every restaurant and is prepared on a weekly basis in many households.

Breaded pork escalopes are also very strongly present among other imperial dishes in the neighbouring city of Trieste in Italy, and the surrounding areas where they are called by the locals Wiener Schnitzel (also spelled Wienerschnitzel, this is, however, a protected term by Austrian law and should be exclusively used when veal is used to make this dish). In the rest of the Italy this dish is known as Bistecca or Cotoletta alla Milanese, and this is where it could potentially get very confusing...

The origin of this gorgeous plate of food is very much disputed, it is believed that Wiener Schnitzel cames from Milan, in northern Italy, very close to Austria (it was part of the Habsburg Austrian Empire in the mid-nineteenth century). However, sometimes the credit for its creation goes to the Spaniards (Wiener Schnitzel was introduced by the Spanish Troops of Charles V to Vienna via Italy), and another fascinating theory suggests a Turkish origin of the dish.

I think I will not enter any more into this dispute regarding the origins of the best known speciality of Viennese cuisine, and one of the national dishes of Austria, and leave it to the expertise of culinary historians.

My mother has made this dish time and time again, the success and excitement are always guaranteed!

Recipe

Ingredients

Serves 4

  • 4 pork escalopes, each weighing roughly 130g (for this recipe you can use different types and cuts of meat, chicken or turkey breasts and lamb cutlets for example work well)

  • all purpose (plain) flour, enough for coating about 100g

  • 2 medium eggs, slightly beaten

  • dry breadcrumbs, enough for coating, about 100g

  • sea salt

  • black pepper, optional

  • 1 lemon, cut in 4 wedges, optional, for serving

  • sunflower oil or other neutral tasting oil for frying

Method

Pound thoroughly the meat cutlets (not too thin) using the flat side of the meat mallet.

Season the meat on both sides with sea salt (and black pepper, optional).

View fullsize Austrian style breaded pork escalopes 2.jpg
View fullsize Austrian style breaded pork escalopes 3.jpg

Prepare three dishes for flour, eggs and breadcrumbs.

Put the flour in a wide shallow bowl, dish or on a large plate (I just use a piece of baking paper, fold it when I finish, and use it the next time).

Put the eggs in another shallow bowl or dish (big enough to accommodate the slice of meat) and whisk lightly.

Put the breadcrumbs in a third shallow bowl, dish or big plate.

Start the breading process.

Dredge each slice of meat into flour making sure everything is coated and gently shake off the excess.

View fullsize Austrian style breaded pork escalopes 5.jpg
View fullsize Austrian style breaded pork escalopes 6.jpg

Dip the floured slice of meat into a whisked egg, turn to coat, make sure all the sides are covered in egg, and let drip off any excessive egg.

View fullsize Austrian style breaded pork escalopes 7.jpg
View fullsize Austrian style breaded pork escalopes 8.jpg

Coat in breadcrumbs and press a bit so the breadcrumbs adhere well and shake off gently any excess breadcrumbs.

View fullsize Austrian style breaded pork escalopes 9.jpg
View fullsize Austrian style breaded pork escalopes 10.jpg

Repeat the process until you have used all the meat slices.

View fullsize Austrian style breaded pork escalopes 12.jpg
View fullsize Austrian style breaded pork escalopes 13.jpg

Pour the oil into a large frying pan, about 1cm, enough to cover the bottom of the pan and heat it over a medium heat (how much oil you need will depend on how big your frying pan is).

Once oil is hot, add breaded meat slices, one or two at the time without overcrowding the pan.

Fry roughly for about 2 minute on each side or until the breadcrumbs turn golden-brown in colour.

Transfer fried escalopes into a dish lined with kitchen paper to allow excess oil to be absorbed.

If the escalopes are lined in a layer, make sure you put a kitchen paper between every layer.

Just a thought

I have shared here the basic recipe for breaded pork escalopes, but if you wish to take this recipe up a notch, you can add some fresh finely chopped flat leaf parsley in whisked egg and some grated Parmiggiano Reggiano cheese or some dried herbs of your choice in the breadcrumbs.

You can store crispy breaded pork escalopes in an airtight container in the fridge for about two days.

This dish is not suitable for freezing.

If you wish to prepare this dish in advance, it is a good idea to store the uncooked and not fried breaded slices of pork in an airtight container in the fridge, and just before frying, “refresh” the breadcrumbs coating by covering the slices in breadcrumbs once again, this will give you a crunchy coating.

A vary tasty variation of this dish that is vegetarian friendly is using mushrooms, aubergines or courgettes instead of the meaty element.

Wine suggestion

Etna Nerello Mascalese DOC "Passorosso" 2020 - Passopisciaro

March 15, 2023 /tina oblak
pork meat, pork escalopes, breaded meat, shallow fried, Pohani zrezek, Pohani zrezek na dunajski način, Wiener Schnitzel, Wienerschnitzel, Bistecca alla Milanese, Cotoletta alla Milanese, chicken breast, turkey breast, lamb cutlets, breaded meat escalopes
All year round recipe, Austrian inspired dishes, Central European recipes, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Mitteleuropean food, Mitteleuropean recipes, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper
Comment

Meatloaf with Hard Boiled Eggs and Oven Baked Potatoes Istrian Recipe 

Beans and Sardines
December 23, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, baked dish, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, roasted dish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper, Winter dish, Winter recipe, Starters

Meatloaf with hard boiled eggs is a real crowd pleaser.  It is moist, tender, satisfying, and comforting, and when eaten hot, it will warm you up body and soul. It is equally delicious cold, and it makes a fantastic starter. Slices of leftover meatloaf are a great sandwich filler, and it is also brilliant to take on picnics, as it transports very well. 

This dish is made with minced beef and pork combined with stale pieces of bread previously softened in milk, fresh parsley, marjoram, onions, garlic, salt and pepper, it is then shaped in a log and cooked. It has a rustic appearance from the outside but when you cut through it, it looks quite elegant and sophisticated, presenting itself quite cheffy, elaborate and complicated to make, but this meatloaf dish could not be easier to prepare. 

Nowadays, this dish might be considered and perceived to be a regular family midweek meal, or a weekend dinner, but this was not always the case. In fact, my nona  told me that in Slovenian Istra, meatloaf stuffed with hard boiled eggs was exclusively reserved for festivities and to celebrate special occasions. To make it extra special finely chopped pancetta would be added to the meat mix and it could also be baked wrapped inside bread dough, almost resembling Beef Wellington. Another way of cooking the meatloaf is wrapping it in a cloth and boiling it in plenty of simmering water. 

This dish is called Polpeton by the locals, a dialect word clearly influenced by the neighbouring Italian Polpettone, which has numerous regional variations from North to South of Italy. 

Regardless of what it is called, Polpettone in Italian, or Polpeton in Istrian , they both showcase a very humble but creative way of using stale bread or breadcrumbs, the latter one, once again, being home made from old bread. 

The Istrian meatloaf distinguishes itself from the others by adding fresh or dry marjoram, a herb very commonly grown along the Slovenian coast, and characterizes quite specifically many savoury dishes in Istrian cooking, offering distinctive flavour. 

I am sharing here my nona's recipe for this delicious meat loaf which is traditionally served and enjoyed with sone oven roasted potatoes, a selection of vegetables and a side salad. 

This is easier to make than it looks, give it a go, it will become one of your favourite recipes for meatloaves, and you will be asked to share the recipe by your family and friends. 

Recipe 

Ingredients 

Serves 4-6 

  • 250g minced beef 

  • 250g minced pork 

  • 2 soft white baps or some stale bread (roughly 120g) 

  • 150ml milk

  • 1 Tbsp marjoram (fresh or dry), finely chopped 

  • a handful of fresh flat leaf parsley (about 12g), finely chopped 

  • 1 onion (about 100g), peeled and finely chopped 

  • 1 clove of garlic, peeled and pressed 

  • 1 egg, slightly beaten 

  • 4 eggs, hard boiled and peeled 

  • sea salt 

  • black pepper 

Oven baked potatoes (optional) 

  • 500g potatoes, peeled and cut into cubes 

  • extra virgin olive oil, generous drizzle 

  • sea salt, to taste 

  • black pepper, to taste 

Method 

Preheat the oven to 180C or equivalent. 

Cut or tear with your hands white baps (or any other type of stale bread you are using) into small pieces and put them into a bowl. Pour over the milk, mix well and leave to soak for a few minutes until the bread is completely softened (if necessary squeeze out gently with your hands excessive milk). 

While the bread is soaking in milk, prepare the meat mixture. 

View fullsize Meatlof 2.jpg
View fullsize Meatlof 3.jpg

Put both minced beef and minced pork in a fairly large bowl. Add finely chopped onions, crashed garlic, finely chopped fresh parsley and marjoram, lightly beaten egg, generous pinch of sea salt, black pepper and softened pieces of bread.    

With your hand mix very well all the ingredients, almost using a squeezing action, to thoroughly combine the mixture (if you end up with bigger bread pieces just break them with your fingers). 

View fullsize Meatlof 4.jpg
View fullsize Meatlof 5.jpg

Transfer the meat mixture onto a large sheet of baking parchment (roughly the size of your baking tray) and flatten it with your hands into an approximate 30x25cm (12 x 10 inch) rectangle. 

View fullsize Meatlof 7.jpg
View fullsize Meatlof 8.jpg

Place 4 whole hard boiled eggs in a row, along the centre and form the meatloaf around the eggs using the baking parchment.

View fullsize Meatlof 9.jpg
View fullsize Meatlof 10.jpg

Press it gently to seal any seams, and tuck well the edges. 

View fullsize Meatlof 11.jpg
View fullsize Meatlof 12.jpg

Transfer the meat loaf, seam side down (together with the baking parchment) on to a baking tray. 

Place cubed potatoes around the meatloaf, drizzle with extra virgin olive oil and season with sea salt and black pepper to taste. With your hands arrange them in a single layer and mix and toss so all the cubed potatoes are evenly coated in olive oil and the seasoning. 

View fullsize Meatlof 12a.jpg
View fullsize Meatlof 14.jpg

Bake at180C static or equivalent for 60 minutes. 

Halfway through baking, check the colour of the meatloaf, if it is browning too much, tent it with some aluminium foil to prevent it from browning too much and starting to burn. 

When baked, cover the meat loaf with the aluminium foil to keep it warm and allow it to rest for a bit before slicing it. 

Just a thought 

Meatloaf will keep in the fridge, in an airtight container, for about 3-4 days. Best reheat it in a microwave, covered. 

Before baking the meatloaf you can “dress it up” by topping it with overlapping slices of pancetta giving it that additional festive look and flavour. 

Wine suggestion

Chianti Colli Senesi DOCG 2021 - Poliziano

December 23, 2022 /tina oblak
mince beef, mince pork, hard boiled eggs, Meatloaf, Festive Meatloaf, Christmas meatloaf, Polpettone, Polpeton, stale bread, old bread, Oven baked potatoes, Potatoes, picnic food, sandwich filler, meat starter
Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, baked dish, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, roasted dish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper, Winter dish, Winter recipe, Starters
Comment

Chicken Goulash traditional Istrian Recipe 

Beans and Sardines
September 28, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, casserole, child friendly dish, child friendly meal, dinner, family friendly dish, family friendly meal, Fresh herbs, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, one pot meal, one pot meat recipe, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper, Winter dish, Winter recipe

This hearty, comforting, succulent, and delicious meat dish, is as rustic or as elegant as you want to make it. It is made with only a few ingredients, fresh marjoram, being one of them, which gives this dish a distinguished flavour, very often found in Istrian cooking. 

Chicken goulash is one of the most representative dishes of Slovenian Istra, known in local dialect as Kakušji šugo  or in standard Slovenian Kokošji golaž, and it is a part of Istrian Žgvacet or Žvarcet, a collective term indicating traditional stew or goulash made with different kinds of meat like chicken, beef, venison, rabbit and then cooked in a sauce. 

Nowadays, chicken goulash is prepared in the households on a regular basis, but this certainly was not the case in the past, as my nona told me. When she was a child,  meat dishes were a rare sight on the dining table, and this particular dish was no exception, served exclusively to mark special occasion and during festivities. This may be a concept a bit difficult to grasp, as in today's world chicken meat is easily affordable and accessible for most people. 

My nona also told me that in the past, in more rural settings, on small land holdings, even if not a farm, chickens were a very common sight, and were most common animal around. They roamed freely around the courtyards of the farmhouses, and kept safe during night time in fenced spaces (called in local dialect Kapunere). They were fed exclusively on corn or scraps from home grown vegetables, which made the meat particularly tasty. This was the reason, my nona explained, why a long list of ingredients were not used for this dish, as you really want to taste, elevate and appreciate the flavour of the chicken meat of such high quality. 

Old chickens, no longer able to lay eggs would “disappear” from the courtyards and appeared in pots and pans in a slightly different form. Traditionally, for this recipe, the whole chicken is used, even the parts that have very little or no meat on them like ribs, but will truly add crucial flavour to the goulash and are removed and discarded when the dish is fully cooked. 

This once festive food was accompanied by home made potato gnocchi, polenta, typical Istrian home made fresh pasta like bleki, fuzi, pljukanci or bigoli, pan-fried potatoes with onions and pancetta, or simply with some crunchy bread to soak up the sauce. This recipe for Chicken goulash can be served with mashed potatoes or oven baked potatoes, although these alternatives are slightly a less traditional, but are still quite common side dishes. These days this dish is still enjoyed in this same way!  

I am sharing here my nona's recipe, a very simple but very special recipe, as it has been in the family for generations. My nona learned how to cook this dish from her nona, and as the story goes for most of the recipes, this one also has variations and ingredients like white wine, a bit of chopped fresh tomatoes or a tablespoon of tomato concentrate, crushed garlic and other fresh herbs like a bit of finely chopped fresh rosemary, sage, basil and parsley, few celery leaves finely chopped can be added to the basic recipe. 

Recipe 

Ingredients 

Serves 4-6 

  • 1 whole chicken (roaster or cockerel) 1kg-1.5kg, skinned, jointed and cut into chunks (your butcher will be more than happy to do this for you) 

    You can use just chicken thighs or drumsticks on the bone (or boneless pieces) or a combination of the two, and some chicken wings. 

    If you skin yourself, make sure you remove most of the skin to avoid the dish becoming to oily and greasy, and potentially unpleasant to eat. 

  • 2 Tbsp olive oil 

  • 2 medium onions (about 240g) peeled and finely chopped 

  • 1 Tbsp white all purpose plain flour 

  • 1 Tbsp fresh marjoram, finely chopped  (can use dry marjoram) 

  • sea salt 

  • black pepper 

Method 

Put olive oil, finely chopped onions, and chunks of chicken in a fairly large shallow cast iron casserole dish or frying pan. 

Add salt and pepper, and cook on a gentle heat until the onions become soft and caramelized, and meat is golden brown in colour, stir occasionally. This process should take around 45 minutes. 

If it starts catching at the bottom, add a tiny bit of water. 

View fullsize Chicken Goulash traditional Istrain Recipe 3.jpg
View fullsize Chicken Goulash traditional Istrain Recipe 4.jpg

Sprinkle flour and add finely chopped fresh marjoram (or dry if using), stir with a wooden spoon. 

Add water to the pan, about ¾ full, and scrap with a wooden spoon bits and pieces that attached to the bottom and the sides of the pan. 

Simmer for a few more minutes until the sauce thickens a bit. 

View fullsize Chicken Goulash traditional Istrain Recipe 5.jpg
View fullsize Chicken Goulash traditional Istrain Recipe 6.jpg

The dish is fully cooked when the sauce becomes nice and velvety in consistency, it should not be either too thick nor to watery and too thin. 

If you are using whole jointed chicken, fish out and discard pieces that you are not going to serve, like knuckles and chunks of ribs for example. 

Taste and adjust seasoning with sea salt and black pepper. 

Serve hot with potato gnocchi , soft cooked or grilled polenta, typical Istrian home made fresh pasta like bleki, fuzi, pljukanci or bigoli, pan-fried potatoes with onions and pancetta , mashed or oven roasted potatoes or simply with some crunchy bread to soak up the sauce. 

Wine suggestion

Provincia di Pavia Pinot Nero IGT “Junior” 201 - Monsupello

September 28, 2022 /tina oblak
chicken, whole chicken, roaster, cockerel, chicken goulash, Istrian chicken goulash, chicken with fresh marjoram, fresh marjoram, dry marjoram, Kakušji šugo, Kokošji golaž, Istrian Žgvacet, Istrian Žvarcet, chicken thighs, chicken thighs on the bone, chicken drumsticks on the bone, chicken wings
Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, casserole, child friendly dish, child friendly meal, dinner, family friendly dish, family friendly meal, Fresh herbs, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, one pot meal, one pot meat recipe, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper, Winter dish, Winter recipe
Comment

Ražnjići- Grilled Pork meat on skewers Balkan inspired Recipe

Beans and Sardines
August 17, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, bite-sized nibbles, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, summer dish, summer recipe

Ražnjići is a very popular dish of the Balkans, and is similar to Greek Souvlaki.

It consists of threading on metal or wooden skewers, different types of cubed meats, traditionally pork, but chicken or lamb can be used, and even a variety of vegetables, or different combinations of them.

They are then cooked (if using a frying pan), or more traditionally they are barbecued. In fact, back home, on the Slovenian coast, it is almost impossible to imagine having a barbecue without ražnjići (Ćevapčići is another must).

This very informal and rustic dish gets served and offered on the skewers where the dish gets the name from, the word ražanj meaning “skewer”.

Meat lovers will be in heaven with this meal but you can equally make your vegetarian and vegan friends and family very happy too, alternating on the skewers pieces of onion, bell peppers, and courgettes. You have covered your complete guest list, everybody is included, and there is no need to think of alternative dishes for non-meat eaters.

Recipes and gastronomic habits in my homeland have been greatly influenced by both Balkan and Venetian cuisine (as well as Austro-Hungarian) and here I am sharing the recipe for Ražnjići cooked in the family inspired by the Balkan version, which seems to have “won over” the Venetian variation that uses cubes of veal, pork, pancetta, calf's and pig's livers, and is served over soft cooked polenta.

Next time you pull out your frying pan or are planning a barbecue, this recipe is a must!

Ingredients

Serves 3-6 (1 or 2 skewers per person)

  • 600g roughly lean pork meat (pork shoulder or loin) trimmed and diced into 48 bite size pieces

    (for this recipe I used 6 skewers, 8 pieces of meat on each skewer, you can distribute less meat on more skewers)

  • 24 fresh sage leaves (plus a few extra for the marinade)

  • fresh sprig of rosemary (for the marinade)

  • 2 cloves of garlic, peeled (for the marinade)

  • a few pieces of onion (for the marinade)

  • 2 Tbsp olive oil

  • sea salt

  • black pepper

Method

Place cubed pork meat in a bowl (you can also use an airtight container with the lid) add a generous drizzle of olive oil, peeled garlic, a few pieces of onion, a few sage leaves, fresh sprig of rosemary, sea salt and black pepper. Mix well with your hands, cover with cling film and leave to marinate for at least 1 hour, ideally overnight.

Thread cubed pork meat on metal skewers or wooden skewers (the latter need to be previously well soaked in the water) alternating two pieces of meat and one fresh sage leaf.

You can cook pork skewers either in a frying pan, in which you have previously put a bit of oil and heated it up, or in a griddle pan.

Cook on a medium-high heat turning the skewers every now and again.

Serve very hot, still on the skewer with some crunchy bread, salad (cucumber, bell pepper, tomatoes and salad onions with some kind of white cheese like feta, is the most traditional) or/and with (french fries) and ajvar (sweet roasted red pepper spread).

Wine suggestion

Toscana Rosso IGT "Vigorello" 2017 - San Felice

August 17, 2022 /tina oblak
pork loin, pork shoulder, chicken, lamb, meat on skewers, vegetables on skewers, spiedini di maiale, spiedini di carne, meat skewers in a frying pan, meat skewers on a grill, meat skewers on a barbecue
Adriatic Recipe, All year round recipe, Appetizers, bite-sized nibbles, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, summer dish, summer recipe
Comment

Venetian-style Calf's liver with caramelised onions Recipe

Beans and Sardines
May 04, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, Autumnal dish, Autumnal recipe, bite-sized nibbles, brunch, Canapés, dinner, Easy recipe, family friendly dish, family friendly meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, recipe from Northern Ital, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, spreads, supper, Venetian dish, Winter dish, Spring dish, Spring recipe

Venetian style liver with onions, Fegato alla Veneziana, consists of thinly sliced liver cooked very quickly and combined with soft, mellow, sweet and caramelised onions, and gently sprinkled with fresh parsley, with white wine being sometimes added to balance the flavours.

It is nowadays acclaimed dish worldwide and it is one of the most classic and traditional Venetian dishes, but is has very humble and modest origins as it was created out of necessity and hunger which originally drove people to eat inner organs of fowls and beasts with great enjoyment.

If you ever had a chance to visit Venice and wondered around the calli (very narrow streets in Venice) you will be able to notice that just about every authentic family run restaurant will display on its menu Fegato alla Veneziana.

Venetian-style calf's liver is a recipe that not only is a staple dish in Venice, but also in the whole region of Veneto. It is also so popular “across the border” in Slovenian Istra, where I come from, that it has become part of a very strong gastronomic tradition there (Polenta z jetrci, Palenta z jetrci or Polenta e fegadini). This is quite understandable since its local recipes and eating habits were significantly shaped by the very lengthy presence of The Most Serene Republic of Venice in the region.

This dish, in its simplicity, when cooked properly, is simply divine, and might be enjoyed even by those who normally are not so keen on liver and thought they did not like it, and that is simply because organ meats unfortunately are very often not very well prepared and overcooked, a process which toughens the texture of the meat and accentuates the “mineral, or irony” taste of the organ meat.

Calf liver, compared to other types of liver, is delicate in flavour, tender and has a very high content of iron.

I am sharing here the recipe that has been in the family since forever - so, just try it, and I am sure that this dish will be nothing like any other liver dishes you might have had in the past and disliked. I encourage you to be brave and open minded, but if your aversion to organ meats is really strong you might just want to skip this post.

Ingredients

Serves 4

  • 500g very fresh calf's liver, trimmed and sliced into thin strips

  • 500g onions, peeled and thinly sliced

  • 8 Tbsp extra virgin olive oil (you can use neutral tasting oil of your choice or butter or a combination)

  • 100 ml white wine (optional)

  • handful of fresh flat leaf parsley (about 5-10g), roughly chopped

  • sea salt

  • black pepper

Method

If you are bothered by the slight bitter flavour from the liver a great way of reducing it, is to soak the liver in a dish or bowl of milk for about 1 hour, or overnight. Discard the milk after the soaking process.

Put extra virgin olive oil and thinly sliced onions in a fairly large frying pan and add a generous pinch of sea salt.

Slowly cook the onions on a gentle heat, stirring occasionally, until very soft, translucent, well wilted and caramelised. In order to prevent the onions getting too much colour and brown regulate the heat and maybe add a bit of water or wine to help the onions to wilt well and caramelize better. Be patient, this process might take up to 40minutes but it is crucial for the success of this dish.

View fullsize Venetian-style Calf's liver with caramelised onions Recipe 3.jpg
View fullsize Venetian-style Calf's liver with caramelised onions Recipe 4.jpg

When the onions are cooked completely and ready push them on the side of the frying pan and turn up the flame. Add the strips of liver and over high heat sauté and cook quickly just for a few minutes, mixing and turning liver strips regularly, until they loose their raw colour. Mix the onions and liver together.

View fullsize Venetian-style Calf's liver with caramelised onions Recipe 5.jpg
View fullsize Venetian-style Calf's liver with caramelised onions Recipe 6.jpg

Add finely chopped parsley, taste and adjust the seasoning with sea salt and black pepper.

Transfer cooked liver onto a serving plate, lightly sprinkle with roughly chopped fresh parsley and serve warm immediately.

If using white wine, deglaze the frying pan by pouring a good splash of wine and scrape up with the wooden spoon all the bits that have formed. Reduce the wine to the consistency of a syrup and pour over the liver.

Serve on soft cooked creamy polenta, grilled polenta, mashed potatoes or simply a nice crunchy bread to soak up the juices.

Just a thought

If you happen to have some left over cooked livers you can make a very delicious and economic liver pâté.

Simply weight the amount of left over livers, chop them very finely (if you like small bits in your pâté) and add the same same amount of very soft unsalted butter. Mix together and here is your Venetian style liver pâté, delicious spread on crostini (toasted bread).

If you prefer the pâté with a very smooth consistency place both livers and butter into a small food processor and mix until the mixture resembles smooth paste (you can also use a hand blender).

Wine suggestion

Valpolicella Ripasso Classico Superiore DOC 2019 - Speri

May 04, 2022 /tina oblak
Calf's liver, Venetian style calf's liver, Istrian style calf's liver, Fegato alla veneziana, Polenta e fegadini, Polenta z jetrci, Palenta z jetrci, Calf's liver with soft cooked polenta, Calf's liver with polenta
Adriatic Recipe, All year round recipe, Appetizers, Autumnal dish, Autumnal recipe, bite-sized nibbles, brunch, Canapés, dinner, Easy recipe, family friendly dish, family friendly meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, recipe from Northern Ital, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, spreads, supper, Venetian dish, Winter dish, Spring dish, Spring recipe
Comment

Lamb Peka – One pot slow roasted lamb with potatoes and vegetables Istrian style Recipe

Beans and Sardines
April 13, 2022 by tina oblak in Adriatic Recipe, All year round recipe, baked dish, baking, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, Festive dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, one pot meal, one pot meat recipe, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy

The word Peka, in Slovenian (also called črpinja) and in Croatian, refers to a large metal baking dish with a lid that resembles a bell-shaped dome but it is also a name given to the finished dish (lamb peka, octopus peka etc.) cooked with this very ancient method (in an open fireplace) and the oldest roasting technique which ensures the slow and even cooking as hot coals and embers are placed on top of the dome.

Any Peka type of recipe, traditionally, is usually for a large number of people, when family and friends come together to mark a special occasion. It is a very informal and rustic way of cooking, and yet, feels very special and celebratory. Various types of meats and poultry, as well as fish, octopus being the most popular choice, can be cooked this way, always paired with potatoes and vegetables to soak up the juices, preparation for which takes minimal effort but offers a spectacular one pot meal feast and an unforgettable experience.

Food prepared with the “peka method” recipe, typically found in Slovenian and Croatian Istria and along Dalmatian coast, will give you the finished dish that it is neither baked or cooked, but something in between, will be slightly crispy outside and very tender inside, it falls apart and almost melts in your mouth.

Most of you, including myself, as I currently live in England, will not have the possibility to make this dish with the authentic and traditional peka method, but where there is a will there is a way.

Here I am sharing with you the recipe for lamb peka in the oven, using a Dutch oven or cast iron casserole dish, even a baking tray and aluminium foil will do, that will give us the possibility to come as close as we can can to a “real deal lamb peka”, just as delicious and aromatic!

This is probably the easiest recipe for the “roast”, you can use chicken thighs, or smaller chunks of any other meat, lamb chops for example, in which case the cooking time will be between 1 -2 hours.

You really need to adjust the cooking time according to the type and size of the meat you are using.

Serve this dish hot, place the pot in the centre of the table and make sure there is plenty of crunchy bread to soak up the juices, prepare a mixed salad to accompany the dish, and you are ready to go.

Try this recipe, this is one of those dishes you will get a lot of 'oohs' and 'aahs'!

Ingredients

Serves 6 people

  • 2 – 2.5kg lamb meat (lamb shoulder with bone in or leg of lamb) For this recipe I used shoulder of lamb with the bone weighing 2.350kg.

  • 1kg baby potatoes (or regular potatoes, peeled and quartered)

  • 1 medium onion (about 150g) peeled and quartered (you can use red onion or shallots)

  • 3 cloves of garlic, peeled

  • carrots (about 150g) peeled and cut into chunks

  • small courgette (about 220g) cut into chunks

  • small aubergine (about 240g) quartered

  • small green pepper (about 130g) deseeded and quartered

  • fresh rosemary sprig

  • 100ml white wine, optional

  • sea salt

  • black ground pepper

Method

Marinating the meat (optional)

Before making this dish you can marinate the meat the evening before for extra flavour (I always do it but this is not necessary).

Put the lamb in a container, drizzle with extra virgin olive oil and with your hands rub the oil into the meat.

Season with sea salt and pepper and add 2 peeled cloves of garlic and some fresh herbs like rosemary and sage.

Close the lid, put in the fridge for a few hours or ideally overnight.

Take the meat out of the fridge and bring it to the room temperature at least an hour before cooking it.

Preheat the oven to 170C static or equivalent.

Prepare the vegetables, wash them, quarter them or cut them into bigger chunks (if you are using baby potatoes cut the bigger ones in half lengthwise).

View fullsize Lamb Peka 2.jpg
View fullsize Lamb Peka 3.jpg

Place the potatoes and roughly half of the vegetables in the Dutch oven, stick the fresh rosemary sprig in the middle of the potatoes and vegetables, season with sea salt and black pepper, pour white wine if using, and place the meat on the top.

Arrange the rest of the vegetables around the meat.

Close Dutch oven with the lid, or cover well with the aluminium foil if using a baking tray, put in the oven and bake for 4 hours until the meat becomes so tender it falls off the bone.

Turn the meat half way cooking time.

Remove the meat from the Dutch oven or baking tray, and wrap it into the aluminium foil to rest and keep warm.

While the lamb is resting, take a big spoon and scoop/spoon out the excessive fat.

View fullsize Lamb Peka 5.jpg
View fullsize Lamb Peka 6.jpg

Return the Dutch oven or baking tray back in the oven (without the lid or aluminium foil) and bake further for a few minutes allowing the potatoes to colour a bit and and liquids to dry.

Take the potatoes and the vegetables from the oven, unwrap the lamb, place it back in the Dutch oven, or tray, on top of the potatoes and vegetables.

Place the pot in the middle of the table and serve or let everyone help themselves.

Just a thought

You can play around with this recipe a bit, use the vegetables that you particularly like and adjust the quantity of the potatoes and the vegetables according to the size of a pot or a dish/tray you are using.

Wine suggestion

Alto Adige Cabernet Riserva DOC 2019 - Alois Lageder

April 13, 2022 /tina oblak
lamb peka, peka, one post slow roasted lamb, Istrian lamb peka, izpod peke, jagenček izpod peke, roasted lamb in Dutch oven, lamb meat, shoulder of lamb, slow roasted shoulder of lamb peka, shoulder of lamb bone in
Adriatic Recipe, All year round recipe, baked dish, baking, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, Festive dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, one pot meal, one pot meat recipe, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy
Comment

Venison Stew with red wine and fresh herbs - Istrian Recipe

Beans and Sardines
March 16, 2022 by tina oblak in Adriatic Recipe, Autumnal dish, Autumnal recipe, casserole, Central European recipes, dinner, Easy recipe, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Mitteleuropean food, Mitteleuropean recipes, one pot meal, one pot meat recipe, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, stew, supper, Winter recipe, Wild game meat, Game meat

Venison goulash is simply a lovely dish, perfect for colder days, and is very comforting and warming. It is slow cooked and braised for a long time with onions, garlic, fresh herbs, juniper berries, and red wine until the meat becomes so soft and tender it almost melts, and falls apart easily.

Venison meat, as it is very lean and low in saturated fat, works great in recipes requiring long cooking times which prevents drying the meat too much and helps to further develop the flavour.

Venison goulash is a great alternative to most common lamb or beef stews cooked on a more regular basis, and it is really super delicious as venison meat is packed with flavour because wild deer feed on apples, chestnuts, fruits, berries and acorns.

Venison Stew with Bread Dumplings

I am sharing here my paternal grandmother's recipe that has been in the family since .... forever. I grew up eating game meat that was provided very generously by my paternal grandfather's friends who were hunters. My nono, as I used to call him, would provide his hunter friends with a delicious extra virgin olive produced by him, and in exchange he would receive venison meat, an easy, uncomplicated trade, which everyone seemed to be happy with, especially the beneficiaries of the cooked venison goulash!

Ingredients

Serves 4-6

  • 1kg stewing venison (I used ready-cubed venison for stewing and a small shank)

  • 4 Tbsp olive oil

  • 1 medium size onion (about 180g), peeled and finely chopped

  • 2 big (or 4 small) cloves of garlic, peeled and crushed

  • 2 Tbsp tomato purée

  • 2 Tbsp all purpose flour

  • 100 ml red wine

  • 1 small whole carrot, peeled

  • few juniper berries (about 4), crushed

  • 1 sprig of fresh rosemary, made in bouquet garni or leaves picked and finely chopped

  • 1 bay leaf, fresh or dry, made in bouquet garni or just placed in a pot

  • few fresh sage leaves, made in bouquet garni or finely chopped

  • sea salt

  • black pepper, freshly ground

Method

In a large pot put the oil, finely chopped onions, a pinch of salt, and cook on a gentle heat, stirring quite often, until the onions are soft.

Add crushed garlic and cook for a further minute.

Add the venison meat, turn up the heat a bit and brown it and seal it on all sides, stirring and turning quite frequently.

Pour in the pot red wine and deglaze the pan, scrap with the wooden spoon all the bits and pieces that have stuck to the bottom of the pan.

Stir in the flour, add tomato purée, a carrot, juniper berries, bouquet garni or finely chopped herbs, sea salt and black pepper.

Add water, just enough to cover the meat, bring to boil, turn the heat down and gently simmer for about 2-3 hours, with the lid partially uncovered, or until the meat falls apart easily.

Keep an eye on the goulash during the simmering, and add splashes of water if you think it gets too thick and dry.

On the contrary, if you think the sauce is too thin, make a paste with some more flour and a bit of water, and add as much of the paste to venison goulash as needed to thicken the sauce.

Taste and adjust the seasoning with sea salt and black pepper.

Serve hot with some crusty bread, potato gnocchi, soft cooked polenta or grilled polenta, mashed, boiled or roasted potatoes, rice or with bread dumplings.

Just a thought

This is a great dish to make ahead of time and suitable for freezing.

If you have a bit of leftover goulash, shred the meat and use it as a venison ragù, delicious served with your favourite shape of pasta or potato gnocchi.

Wine suggestion

Teroldego Rotaliano DOC 2019 - De Vescovi Ulzbach

March 16, 2022 /tina oblak
Venison stew, slow cooked venison, braised venison, venison goulash, venison shank, cubed venison, venison for stewing, venison in red wine sauce, venison with fresh herbs, venison stew on a hob, juniper berries, jelenov golaz
Adriatic Recipe, Autumnal dish, Autumnal recipe, casserole, Central European recipes, dinner, Easy recipe, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Mitteleuropean food, Mitteleuropean recipes, one pot meal, one pot meat recipe, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, stew, supper, Winter recipe, Wild game meat, Game meat
1 Comment

Braised Pheasant with fresh herbs Recipe

Beans and Srdines
January 12, 2022 by tina oblak in Adriatic Recipe, Autumnal dish, Autumnal recipe, Celebratory dish, Central European recipes, Christmas dish, dinner, Eastern European recipes, Easy recipe, Festive dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, one pot meal, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Winter dish, Winter recipe, one pot meat recipe

Braised pheasant is a fantastic winter warmer, comforting and hearty, made with only few fresh ingredients evoking seasonal flavours.

First, the pheasant meat is browned and then slowly cooked with fresh herbs in a beautiful sauce allowing the meat to be tenderised.

This simple and rustic dish offers and provides full and rich but delicate flavour and it is best made ahead of time as it improves when cooked in advance and then re-heated gently before serving.

Braised pheasant has been a very much loved traditional dish in Slovenian Istra where its gentle landscape has provided many opportunities for hunting, a pheasant representing one of the foremost preys among the local hunters.

This area was once part of The Republic of Venice, and it is believed that this gamebird with oriental plumage, was introduced to the West via Venice, as this majestic city had very close links with the Byzantine empire.

Moreover, some sources report that the name pheasant, Fasan, in venetian dialect, and Fazan, in standard Slovenian, comes from the fact that the pheasant was originally a native of the river Phasis in Colchis (in present day Western Georgia).

Cooking pheasant meat, in general, used to be a rare treat and was reserved for festivities and very special occasions, and although nowadays pheasant meat is a bit more accessible and affordable, it is still served to mark more special events, and is not presented on your plate as a average midweek dinner. Pheasant dishes can be enjoyed and found on menus in formal and informal restaurants during autumn and winter pheasant hunting months.

Braised pheasant is a very much appreciated dish in the family and here I am sharing my nona and my mother's recipe.

Ingredients

Serves 4-6

  • 2 small pheasants (about 1.5kg) jointed (your butcher will be more than happy to do this for you)

  • 3 Tbsp extra virgin olive oil

  • 1 medium onion (about 150g), roughly chopped

  • 2 celery sticks (about 40g), finely chopped

  • carrot (about 50g), finely grated

  • 2 cloves of garlic, peeled and crushed

  • sea salt

  • ground black pepper

  • 1 fresh rosemary spring (tied with the cooking string as this makes it easier to remove after cooking and prevents the needles to fall off the spring)

  • 2-3 fresh sage leafs

  • 100 ml white wine

  • chicken or vegetable stock (can use just water) It is perfectly fine to use a good quality instant stock .

Method

In a heavy, lidded casserole pan add extra virgin olive oil, chopped onions, finely grated carrot, finely chopped celery sticks, crushed garlic, jointed pheasants and mix well.

On a low and gentle heat, fry, stirring occasionally and moving around the meat. Scrape the bits off the bottom of the pan with the wooden spoon if it starts to catch to avoid burning (this will get deglazed later and become part of the sauce).

This stage of very gently frying and browning the meat on all sides can take up to one hour (the longer you brown the meat the darker the sauce will be).

View fullsize Braised pheasant 2.jpg
View fullsize Braised pheasant 3.jpg

Deglaze the pan with white wine and let it completely evaporate.

Add fresh spring of rosemary, fresh sage leafs and stock or water, just enough to cover halfway up.

Place the casserole pan over a medium heat and bring to a simmering point.

Cover with a lid, lower the heat and gently simmer for about 1 hour, stirring occasionally, until the pheasant meat is tender and cooked through. Cooking the pheasant with the lid covered partially or completely will ensure the pheasant meat stays moist as the moisture will be kept in the pan, gently steaming the meat during the simmering process.

If excess fat is formed during cooking process skim it off using a spoon.

Remove rosemary spring and sage leafs.

Taste and adjust the seasoning with sea salt and black pepper.

If the sauce is too liquidy, increase the heat allowing it to reduce and thicken slightly. On the contrary, if the sauce has a thick consistency dilute it a bit with the stock or water.

Serve hot with soft cooked or grilled polenta, mashed potato, potato gnocchi, egg based pasta like bleki or simply nice fresh crunchy rustic style bread to soak up the juices.

Just a thought

This is a great dish to make ahead of time and suitable for freezing.

Wine suggestion

Friuli Colli Orientali Merlot DOC 2017 - Livio Felluga

January 12, 2022 /tina oblak
Pheasant, Pheasant meat, game meat, Braised pheasant, Slow cooked pheasant, Istrian style braised pheasant
Adriatic Recipe, Autumnal dish, Autumnal recipe, Celebratory dish, Central European recipes, Christmas dish, dinner, Eastern European recipes, Easy recipe, Festive dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, one pot meal, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Winter dish, Winter recipe, one pot meat recipe
Comment

Rabbit Goulash Istrian Recipe

Beans and Sardines
November 18, 2021 by tina oblak in Adriatic Recipe, Autumnal dish, Autumnal recipe, Central European recipes, dinner, Eastern European recipes, Easy recipe, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, one pot meal, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, stew, Winter dish, Winter recipe

Rabbit goulash is a hearty, peasant meal, and a real comfort dish for the coming cold winter evenings. It is made with only few ingredients, but when cooked well, it makes a delicious one pot meal that is fit for a king (and not only a peasant), and even for these cooler autumn days, it will warm you up nicely and make you feel cosy.

This dish is a part of Istrian žgvacet, collective term indicating traditional stew or goulash made with pieces of meat like chicken, beef, or venison, and is cooked in a sauce.

In Istria, rabbit goulash is one of the staple dishes and can also be called by locals šugo z zajcem (zajec meaning wild rabbit) or kunčji golaž (kunec meaning home bred rabbit).

My paternal nona shared with me that in rural households it was very common to keep a small holding of chickens, rabbits, and turkeys, to name just a few animals, that represented a vital source of meat, although this hearty meat dish was almost strictly reserved for special occasions and festivities, and traditionally eaten accompanied with home made potato gnocchi or home made pasta like bleki or soft cooked polenta or some crunchy bread to soak up the sauce.

Serving rabbit goulash with mashed or roasted potatoes is less traditional but quite common.

Rabbit meat, which can be a great alternative to a chicken, is available to buy fresh at speciality markets and can be ordered by your local butcher who will be more than happy to prepare it for you.

In this recipe the whole rabbit is used, even the parts that have very little or no meat on them like the ribs. They will truly add crucial flavour to the goulash, even though you can remove them, and discard these bits later on.

This dish, like most stews, tastes almost better the following day when is reheated as the all the flavours get the chance to mix and fully develop.

Rabbit goulash has always been a classic in Istria and in my family during colder autumn and winter months, served very often during the days leading up the Christmas and New Year.

I am sharing here my family traditional recipe for rabbit goulash made with wild or farmed rabbit that can be replaced by chicken if you cannot get hold of a rabbit, or are simply not keen on this type of meat.

Ingredients

Serves 4-6

  • 1-1.5kg wild or farmed rabbit, skinned and jointed (your butcher will be more than happy to do that for you), even though you can use chicken instead.

  • 1 onion, medium size (about 200g), finely chopped

  • 1 clove of garlic, peeled and crushed

  • ½ carrot (about 40g) finely grated

  • 4 Tbps extra virgin olive oil

  • fresh herbs (about a handful), finely chopped (rosemary, sage, marjoram and thyme, tip of fresh or dry bay leaf)

  • 2-3 fresh plum tomatoes, quartered, or half of tomato, roughly chopped, optional

  • 1 Tbsp tomato purée

  • sea salt

  • round black pepper

Method

Place extra virgin olive oil in a big casserole or stewing pan, add finely chopped onions, finely grated carrot, crushed garlic and jointed pieces of rabbit.

On a gentle heat, fry all together until the onions are soft and caramelised and rabbit deep golden in colour on both sides, stir occasionally.

Add finely chopped fresh herbs, quartered tomatoes, tomato purée, sea salt and ground black pepper.

View fullsize Rabbit Goulash 2.jpg
View fullsize Rabbit Goulash 3.jpg

Add about 500ml water, or enough to almost cover the rabbit meat. Scrape with the wooden spoon all the bits that stuck to the bottom of the pan. Bring to boil and then lower the heat.

Cover partially with the lid and gently simmer for 1-1½ hour.

After this time, the meat will be so tender and just fall off the bone and the sauce should of a nice consistency, not too thick nor too thin. You should end up with enough sauce to be used for potato gnocchi or pasta.

Taste and adjust seasoning with sea salt and black ground pepper.

View fullsize Rabbit Goulash 4.jpg
View fullsize Rabbit Goulash 5.jpg

There are two ways of serving this dish.

You can leave whole pieces of rabbit and serve it with soft cooked polenta, roasted or mashed potatoes or simply with nice crunchy bread.

Alternatively, you can take all the meat off the bone, put it back in a pan and mix with the sauce adding to it potato gnocchi or pasta. Reserve some of the starchy cooking liquid from pasta or gnocchi to dilute the meaty sauce to obtain a velvety consistency. Dish served like this might not look the most attractive but you will be well reworded by the taste and flavours.

Just a thought

Rabbit goulash will keep in the fridge up to 3-4 days in an airtight container. This dish also freezes very well, but before using it, defrost in the fridge overnight and reheat well.

Wine suggestion

Friuli Colli Orientali Merlot DOC "Vigne Cinquant’anni" 2016 - Le Vigne di Zamò

November 18, 2021 /tina oblak
hearty dish, wild rabbit, rabbit, rabbit meat
Adriatic Recipe, Autumnal dish, Autumnal recipe, Central European recipes, dinner, Eastern European recipes, Easy recipe, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, one pot meal, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, stew, Winter dish, Winter recipe
Comment

Ćevapčići (Grilled Minced Meat Sausages of the Balkans) recipe

Beams and Sardines
July 13, 2021 by tina oblak in brunch, Central European recipes, dinner, Eastern European recipes, Easy recipe, Finger food, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean recipes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, supper, Balkan dish

Ćevapčići (plural and diminutive form of Ćevapčić) or Ćevapi (pronounced [ʨɛ'va:pi]) are small pieces of rolled grilled mince meat, type of Turkish kofte kebab, originally made in the Balkans during the Ottoman period. They are oriental in origin but can be traditionally found in the countries of what was formerly Yugoslavia, the Czech republic, Austria, Slovakia and the Italian province of Trieste and Gorizia.

Ćevapčići must be one of everyone's absolute favourite dishes back home in Slovenia and it is hard to imagine a barbecue without them. In fact, they are so popular, you can buy them ready made in almost every butcher shop or supermarket. They are popular street food (fast food) and became part of everyday diet in Slovenia. For meat lovers this little skinless sausages are a real dream.

As a child I have very vivid memories of going to a skiing holiday to a capital of Bosnia and Herzegovina, Sarajevo, and having the best ever, and I mean the best ever Ćevapčići in Baščaršija which is Sarajevo's old bazaar and the historical and cultural centre of the city. I was utterly fascinated by the place being so different from my native small Venetian looking coastal town of Koper. That was the first time I saw a real mosque and was captured by the beautiful Ottoman architecture.

Ćevapčići are grilled and served as a main course in groups of five to ten pieces on a plate or in a lepinja (traditional flatbread). They are commonly eaten with Ajvar (cream of roasted red peppers), chips, flat breads, pieces of spring onions or thinly sliced yellow or white onions and kajmak (type of cream cheese). What accompanies really well this dish is a fresh salad of tomatoes, cucumber, onions and any feta type of cheese, it completes the meal well.

I currently live in England where I cannot buy ready made Ćevapčići so I have decided to make them fresh from scratch, there is a great sense of satisfaction as you can tweak the ingredients to your taste.

The main ingredient is mince meat, lamb, veal pork or beef, you can mix two or three types of minced meat and there could be a variation of meat content and seasoning.

I am sharing here my father's recipe, he used to love Ćevapčići and he loved preparing them for the family.

Ingredients

Serves 4

  • 500g mince lamb

  • 500g mince beef (can use 250g of mince beef and 250g of mince pork)

  • 60g unsmoked pancetta or bacon, cut in small pieces (can use smoked alternative if prefer)

  • 180g roughly of onions (very finely chopped)

  • 1-2 clove of garlic (pressed)

  • 1 egg (slightly beaten)

  • 1 Tbsp powdered Hungarian sweet paprika

  • ¼ Tsp baking soda

  • sunflower oil for brushing

  • sea salt

  • black pepper (freshly ground)

Method

Put a table spoon of water in a frying pan and sautée on a medium heat pieces of pancetta or bacon. Turn the heat down, add the onions, garlic, a pinch of salt and fry gently, stirring frequently, until they become golden in colour and soft. It should take 10-15min, then set aside and cool.

View fullsize Cevapcici 2.jpg
View fullsize Cevapcici 3.jpg
View fullsize Cevapcici 4.jpg

Transfer the pancetta/bacon and onion mixture into a food processor, add mince meat and mix at a low speed. Pulse if you can, as you do not want a completely smooth paste but a mixture with still a bit of a texture. If you have a smaller food processor you might have to do this in batches.

View fullsize Cevapcici 5.jpg
View fullsize Cevapcici 6.jpg

Transfer the mixture from the food processor into a big bowl. Add the egg, pinch of salt, black pepper, baking soda and sweet paprika. With your hands mix well to combine all the ingredients, no food processor will do better job!

View fullsize Cevapcici 6a.jpg
View fullsize Cevapcici 6b.jpg
View fullsize Cevapcici 7.jpg

Take a size of a golf ball, weighing roughly between 30-40g and shape into small sausages of about 7-8cm long.

Place your Ćevapčići onto a big plate or a tray and refrigerate for about 1hour.

Ćevapčići are ideal for barbecuing but as this is not always possible you can cook them in a grill pan.

Barbecue or grill the Ćevapčići on the hot grill pan for about 14 minutes, turning them often in between. They are ready when nice and brown on the outside and cooked through. It might be a good idea to check by cutting one in the middle. In this way you can calculate the grilling time for the following batches.

No matter which way you choose to cook them, make sure you lightly brush them with oil during the cooking process and try not over cook them as they will go hard.

View fullsize Cevapcici 9.jpg
View fullsize Cevapcici 10.jpg

Just a thought

Ćevapčići freeze well, just make sure you freeze them individually first on a plate or a tray to avoid them sticking to each other, and then place them in a freezing bag...... and you are all set for your next BBQ outside with friends or family, or for an enjoyable meal indoors!

Wine suggestion

Carso-Kras DOC "Terra Rossa" 2009 by Branko & Vasja Čotar, Carso-Kras

July 13, 2021 /tina oblak
mince pork, mince beef, mince lamb, grilled meat, grilled sausages, BBQ, Ćevapčići, Grilled Minced Sausages of the Balkans
brunch, Central European recipes, dinner, Eastern European recipes, Easy recipe, Finger food, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main meat course, Meat, Mitteleuropean recipes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, supper, Balkan dish
1 Comment
Beef Goulash 1.jpg

Beef goulash with fresh herbs Istrian style recipe

Beans and Sardines
February 23, 2021 by tina oblak in Meat, Adriatic Recipe, Easy recipe, Istrian cuisine, Istrian food, Istrian gastronomy, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, main meat course, Istrian dish

There is a wide variety of different goulash recipes and the one that I share here with you is more like the Austrian version than the Hungarian one since it has a nice thick gravy and a texture of a stew. It does derive, however, from the Hungarian version, which is more of a soupy consistency with bell peppers and potatoes.

Beef goulash, locally called “golaž” is one of those dishes that, yes, belong to the Austro-Hungarian Empire but it took a bit of a “southern turn” and changed to fit in better with Istrian's local flavours and ingredients.

And as I come from the coastal town Koper, held by Austrian Empire between 1813 -1918, with Mediterranean climate, a handful of fresh herbs would be added for flavour, developing into Istrian Style beef goulash instead of using caraway seeds and powdered sweet Hungarian paprika that can be added for more “imperial” taste.

In Central Europe and in other parts of Europe, goulash is a common meal. Very popular in Austria, Slovenia and Italy, especially in Friuli Venezia Giulia, the most eastern region of Italy, which borders with Slovenia and Austria. A dish that truly represents a gastronomic osmosis.

This must be comfort food at its best, and it is so popular that it appears almost weekly on tables as a family meal, and on menus in local “gostilnas” (informal family run restaurants in Slovenia) especially during colder months. I grew up with this dish and my husband and my son go mad for it, especially when accompanied with fluffy potato gnocchi, that are squashed with a fork to soak up that delicious gravy.

It is very easy to make but it does take time to cook so not the best option if you are in a rush and want a quick meal.

It is best made one day or two days in advance and then reheat it, as the beef tenderizes further, the gravy thickens and flavours enhance.

Traditionally is served with soft, just cooked polenta, fresh crunchy rustic bread, mashed or roasted potatoes, potato gnocchi, bread dumplings or pasta of any shape and form.

Beef Goulash 2.jpg

Great also with spinach or plain spaetzle (German style egg pasta) and moon crescent fried gnocchi. All good options as they will soak up the gravy.

Commonly beef goulash would be made with shin of beef, which is very tough piece of meat but after long and slow cooking process it melts into your mouth and becomes so tender you do not need the knife to cut it, so a trip to a local butcher is worth if you are having difficulty to find it in a local food store or supermarket.

Ingredients

Serves 4-6

  • 1 kg shin of beef, diced (can use stewing beef)

  • 4 Tbsp extra virgin olive oil

  • 200 g onions or shallots, finely chopped

  • 4 garlic cloves, finely grated or crashed

  • 1 small carrot 20g-40g, finely grated

  • 1 full handful of mixed fresh herbs, finely chopped (marjoram, thyme, sage, rosemary, basil, fresh or dry oregano)

  • 1 bay leaf fresh or dry

  • 1 ½ l water, vegetable or beef stock

  • 2 Tbsp double concentrated tomato purée

  • 1 Tbsp all purpose flour

    Method

In a large pot put the oil, finely chopped onions, crashed garlic, grated carrots a pinch of salt and cook on a low-medium heat stirring quite often until the onions are soft.

View fullsize Beef Goulash 3.jpg
View fullsize Beef Goulash 4.jpg

Add diced beef, turn up the heat a bit and brown it stirring and turning occasionally. The meat should be sealed on all sides with almost no juices from the meat left in the pot.

Beef Goulash 5.jpg

Sprinkle flour over the beef, stir and add water, vegetable or beef stock, herbs, bay leaf, tomato purée and let it simmer for about 2 ½ -3 hours on a fairly low heat with a lid partially uncovered.

Beef Goulash 6.jpg
View fullsize Beef Goulash 7.jpg
View fullsize Beef Goulash 8.jpg
View fullsize Beef Goulash 9.jpg
Beef Goulash 9.jpg

Wine suggestion

Teroldego IGT "Foradori" 2019 by Elisabetta Foradori, Vigneti delle Dolomiti.

February 23, 2021 /tina oblak
Beef goulash with fresh herbs Istrian style recipe, beef goulash recipe, easy beef goulash recipe, slow cooked sheen of beef goulash, goulash with fresh herbs, Austrian style beef goulash, Slovenian golaž
Meat, Adriatic Recipe, Easy recipe, Istrian cuisine, Istrian food, Istrian gastronomy, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, main meat course, Istrian dish
Comment