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Risotto Primavera Venetian inspired Recipe 

Beans and Sardines
July 27, 2022 by tina oblak in Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian

This classic spring vegetable risotto, using any seasonal spring vegetables, must be one of the most loved and popular dishes for all generations. This risotto is rustic, simple, and filling, and represents a genuine plate of food that puts a smile on anyone's face with the array of colours on the plate offered by the vegetables.

It can be enjoyed as a first course meal, which is traditionally what it is in Italy, or as a main course with a nice salad on the side.

This vegetarian risotto really celebrates the new season of vegetables, it is light but full of freshness and flavour and it is very satisfying. You can vary the recipe using different vegetables and combinations according to what is in season, just mix and match the vegetables that are your top favourites, add a handful of fresh roughly chopped baby spinach or broad beans a few radishes for example.

My mother has made this risotto time and time again, it was a regular mid week meal, we knew we had risotto primavera but it would be slightly different every single time depending on the variety of vegetables she would find available in the season from the market or from my paternal grandfather's vegetable patch. 

Ingredients 

Serves 4 

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli) 

  • 3 Tbsp extra virgin olive oil 

  • 1 celery stick (about 30g), finely chopped 

  • 1 medium courgette (about 113g), sliced or diced 

  • 1 medium carrot (about 90g), peeled and sliced or diced 

  • 1 medium onion (about 100g), peeled and finely chopped 

  • green asparagus (about 100g), wash, trim off the wooden ends and finely slice the stalks leaving the tips whole 

  • green beans (about 50g), sliced 

  • fresh peas in pods (about 300g), remove the peas from the pods (can use frozen petits pois, about a handful) 

  • 1 tomato (about 170g), roughly chopped 

  • sea salt 

  • fresh flat leaf parsley (about 4g), finely chopped 

  • 1 litre hot vegetable or chicken broth or stock (you can use instant vegetable or chicken stock powder) or hot water 

  • Parmiggiano Reggiano or Grana Padano cheese, finely grated for serving, optional 

Method 

Before starting making risotto have your boiling hot vegetable or chicken stock (or just hot water) ready to hand for later. 

Put extra virgin olive oil in a pan,  add finely chopped onions, carrots and celery and sauté for a few minutes on a gentle heat until cooked down and soft. 

Add all the other vegetables (except asparagus tips, if using).

View fullsize Risotto Primavera 5.jpg
View fullsize Risotto Primavera 7.jpg

Add the parsley, and cook on a gentle heat for about 10-15 minutes stirring occasionally. 

Add the rice and toast it for a few minutes, stirring constantly to avoid sticking to the bottom of a pan. 

View fullsize Risotto Primavera 10.jpg
View fullsize Risotto Primavera 11.jpg

Pour or ladle ½ litre (500ml) of hot vegetable or chicken stock, or hot water. 

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more. 

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15-18 minutes for a risotto to be cooked. 

Add the tips of the asparagus, if using, a few minutes before the end of cooking time. 

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks from the stores generally speaking contain salt already. 

Serve immediately while the risotto is still hot and a bit runny in consistency. 

Ladle the risotto onto the plates, sprinkle with freshly grated Parmiggiano Reggiano cheese and garnish with some roughly chopped fresh parsley. 

Just a thought 

For even creamier texture, you can finish cooking the asparagus risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter or cream to the risotto when is almost finished and stir with a wooden spoon quite vigorously in order to develop that delicious creamy texture.

Wine suggestion

July 27, 2022 /tina oblak
riso Arborio, riso Vialone Nano, riso Carnaroli, Spring vegetable risotto, vegetarian risotto, vegan risotto, plant based risotto, fresh tomatoes, fresh sweet peas, carrots, green asparagus, courgettes
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Šataraš - Bell peppers, onions and tomato Balkan inspired stew with scrambled eggs Recipe

Beans and Sardines
July 13, 2022 by tina oblak in Adriatic Recipe, Appetizers, Balkan dish, breakfast, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Nutritious, Nutritious dish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, stew, Vegetable side dish, Vegetables, Vegetarian, summer recipe, summer dish, vegetarian summer stew

Šataraš (pronounced Satarash) is a stew like dish made with fresh bell peppers, ripe sweet tomatoes, onions, and scrambled eggs, it is similar to Shakshuka which has a sunny-side up eggs and makes a perfect main meal choice in the summer when the vegetables used for the dish are in full season. This dish is very well known in the Balkan regions but not so much to the rest of the world.

Eating šataraš just make you happy, and it feels like having a sunshine on a plate, as the addition of the eggs makes this dish colourful, extra flavourful and filling, it is also healthy and fresh.

This is one of my absolute favourite childhood dishes and if you like bell peppers this recipe is one of those you will come back to it time and time again as the recipe is very easy to make and the base can be cooked well in advance.

This dish is normally homemade and not found in the restaurants, it is typically served for lunch or dinner but it is also a great choice for breakfast or brunch.

Šataraš travelled from the neighbouring Balkans and stayed in Slovenian Istra, where it has been a very welcomed guest and has been enjoyed by the generations of locals in the area where gastronomy has been strongly shaped and enriched by the Balkan culinary traditions as well as Venetian and Austro-Hungarian.

I am sharing here my mother's recipe for šataraš with which she has delighted us during long hot summer months. If you do try it, then I think you will soon realize how delicious this dish truly is in its humble simplicity.

Ingredients

Serves 4

  • 4 bell peppers, a combination of yellow and green (each bell pepper weighing about 200g), wash, dry, remove the seeds and white filaments, and cut into strips (you can use more or less peppers according to your preference)

  • 4 vine tomatoes (each weighing about 150g) or other types of sweet and ripe tomatoes, washed and roughly chopped (use more or less tomatoes according your liking)

  • 1 onion (about 170g), peeled and finely sliced

  • 4 Tbsp extra virgin olive oil

  • 4 eggs

  • sea salt

  • black pepper

  • fresh flat leaf parsley, roughly chopped, for serving, optional

Method

Place extra virgin olive oil in a fairly large frying pan, add sliced onions, a pinch of sea salt and cook for about 10 minutes on a gentle heat until the onions become soft and translucent, stirring occasionally.

View fullsize Sataras 5.jpg
View fullsize Sataras 6.jpg

Add strips of bell peppers and stir in with the onions. Cover with the lid (the steam will help to cook down and soften the peppers) and cook on a gentle heat for up to about 30 minutes.

View fullsize Sataras 7.jpg
View fullsize Sataras 8.jpg

Add chopped tomatoes, cover with the lid, and cook on a gentle heat, stirring occasionally, for about 20-30 minutes, or until tomatoes are cooked down and soft.

If the mixture has too much liquid (this will depend on how watery the tomatoes you are using are) take the lid off and cook further for a few minutes or until all of the liquid evaporates.

View fullsize Sataras 9.jpg
View fullsize Sataras 10.jpg

In a small bowl crack the eggs, slightly whisk, add sea salt and pepper.

Pour the egg mixture over the pepper stew, mix and stir and cook until desired consistency.

View fullsize Sataras 11.jpg
View fullsize Sataras 12.jpg

Sprinkle with roughly chopped fresh parsley, optional, and serve immediately with plenty of rustic crunchy bread.

Just a thought

This dish is best served hot, equally delicious at room temperature.

You can prepare pepper, onion and tomato stew well in advance, keep it in a fridge in an airtight container for about 3 days, and pour the whisked eggs on a pepper base just before you want to complete the dish and ready to serve it.

The pepper stew (without the egg) is also great served with grilled and barbecued meats, a great base for a risotto or a pasta dish, and it can also be enjoyed with polenta or an egg frittata.

Pepper, onion and tomato base is suitable for freezing.

Wine suggestion

Salento Negroamaro Rosato IGT “Calafuria” 2021 - Tormaresca

July 13, 2022 /tina oblak
bell peppers, fresh bell peppers, yellow peppers, green peppers, tomatoes, scrambled eggs with peppers, peppers stew
Adriatic Recipe, Appetizers, Balkan dish, breakfast, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Nutritious, Nutritious dish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, stew, Vegetable side dish, Vegetables, Vegetarian, summer recipe, summer dish, vegetarian summer stew
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Whole baked Sea Bass on roasted potatoes Istrian Recipe

Beans and Sardines
July 06, 2022 by tina oblak in Adriatic Recipe, All year round recipe, baked dish, baked fish, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Fish & Seefood, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light fish course, light meal, main course, main dish, main fish course, main fish meal, Nutritious, Nutritious dish, roasted fish, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, supper

Whole baked sea bass on a layer of potatoes is very simple, easy, and healthy recipe for oven-roasted fish that calls for only a few fresh simple ingredients, and it is a perfect choice for a light meal main course option. This delicate fish, baked whole in the oven, is effortless to make, flavoursome and never fails to impress your guests. The recipe gives you a superior taste, the flesh remains really tender and moist and the potatoes, during the baking, absorb all the wonderful flavours and aromas from the garlic, onions, olive oil and the juices from the fish.

This basic method of roasting the whole fish on the bone on a bed of sliced potatoes represents the most common and traditional way of preparing and eating fish along the Slovenian coast in restaurants as well as in the households. It is considered one of the best fish based recipes by the locals, very often made on Sundays as a Sunday roast choice, and as a alternative to a meat roast.

I am sharing here my family recipe for whole baked sea bass with potatoes that would traditionally be accompanied by a vegetable side dish such as (depending on what is available in the season) sautéed courgettes, peas or bell peppers, green beans with tomatoes, borlotti beans salad, creamed spinach, braised fennel and different types of seasonal salads, just to mention a few...

Ingredients

Serves 4

  • 4 fresh whole sea bass (each weighing around 300g), cleaned, scaled and gutted (your fishmonger will be happy to do this for you)

  • potatoes (about 800g), peeled and sliced (roughly3-5mm)

  • 1 small onion (about 50g), peeled and very finely chopped

  • 2 cloves of garlic, peeled and thinly sliced

  • 4 small sprigs of fresh rosemary (small enough to fit into the body cavity of the fish)

  • 4 Tbsp extra virgin olive oil (plus some extra for drizzling)

  • sea salt

  • black pepper

  • 100ml white wine, fish stock or water (I used a ¼ Tsp of dry granulated fish powder and dissolved it into a 100ml of hot water)

  • fresh flat leaf parsley, finely chopped, for serving, optional

  • fresh lemon, for serving, optional

Method

Preheat the oven to 220C static or equivalent.

Line a baking tray with non stick baking parchment.

Peel the potatoes and cut them with the knife or a mandolin slicer into slices the thickness of about 3-5mm.

Place sliced potatoes into a bowl and add finely chopped onions, sliced garlic, extra virgin olive oil, season with sea salt and black pepper and mix well.

Transfer the potato mixture onto a baking tray and with your hands arrange them, distribute evenly more or less, into a single layer (they will overlap a bit).

Put in the oven and bake for 15-20 minutes.

While the potatoes are baking prepare the fish.

View fullsize Roasted sea bass with potatoes 7.jpg
View fullsize Roasted sea bass with potatoes 8.jpg

Wash the fish thoroughly inside and out under cold running water and pat dry well the fish with the kitchen paper.

With a sharp knife, slash the fish 3 to 5 times through the flesh, about 5mm deep, almost to the bone.

Season with sea salt and black pepper and put a small sprig of fresh rosemary into the body cavity of each fish.

Take the potatoes out of the oven (after 15-20 minutes) and place the sea bass on top of the potatoes, side by side, scored side up and drizzle each fish with a bit of extra virgin olive oil.

Cover the baking tray with the aluminium foil, put it back into the oven and bake for 30 minutes.

View fullsize Roasted sea bass with potatoes 9.jpg
View fullsize Roasted sea bass with potatoes 10.jpg

Remove the aluminium foil and bake further for 10 minutes.

View fullsize Roasted sea bass with potatoes 11.jpg
View fullsize Roasted sea bass with potatoes 12.jpg

Pour white wine, fish stock or water over the fish and potatoes and bake further for about 5-6 minutes.

Serve hot with a sprinkle of finely chopped fresh flat leaf parsley and an extra drizzle of extra virgin olive oil and a squeeze of lemon.

Just a thought

If you end up with a leftover baked sea bass, it is delecious eaten cold or at a room temeprature with a drizzle of olive oil and finely chopped fresh flat parsley and accompanied with some cruncy bread, or alternatively you can make a fish spread (see my recipe for Rustic Sea Bream spread)

Wine suggestion

Fiano di Avellino DOCG “Ciro 906” 2019 - Ciro Picariello

July 06, 2022 /tina oblak
fresh sea bass, whole sea bass, whole baked sea bass, whole roasted sea bass, roasted sliced potatoes, branzino al forno con le patate, brancin v pecici s krompirjem, roasted fish
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Elderflower fritters Recipe

Beans and Sardines
June 22, 2022 by tina oblak in Adriatic Recipe, Appetizers, Austrian inspired dishes, breakfast, Central European recipes, child friendly dish, child friendly meal, dessert, Easy recipe, family friendly dish, family friendly meal, foraging, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main fish course, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Spring dish, Spring recipe, sweet course, sweet finger food, sweet nibbles, Sweet Things, Vegetarian

Bring the sunshine and the scent of summer in your kitchen with these elderflower fritters which are lightly fried elderflowers in a pancake batter like, they are golden, crunchy and a delicious dessert with a difference, they are a real treat and a delightful seasonal delicacy.

The culinary use of elderflower has been revolutionized in the past few years, but in the whole of Slovenia, including the Slovenian coast where I come from, elderflower fritters are a dish that is very old and traditional.

Those of you that have been reading my posts on this blog for a while, will know that I come from a family of very passionate foragers, and so there should be no surprise that this fragrant flower ends up on a plate. My maternal grandmother, stara mama Iva, would make them when we were little.

We children got away with eating just that, with a glass of milk, and skipping altogether a main evening meal, which is quite a common practice in neighbouring Austria.

If you are not too familiar with the elderflower, please go and read my page with the recipe for elderflower cordial where I explain a bit more in detail where, when, and how to pick this edible, fragrant, and sweet flower.

What can be better than going on a walk on a sunny day and bring home a free meal...try these elderflower fritters, you will be hooked, and will have another reason to look forward to a following spring/summer.

Ingredients

Serves 4-6 as a dessert (2-3 heads per person)

  • about 10-14 elderflower heads with their stems

  • 100g all purpose (plain) flour

  • 1egg

  • 70ml milk

  • 70ml very cold sparkling water

  • sea salt, a pinch

  • 2 tsp caster sugar, optional

  • oil for frying (neutral tasting, I used sunflower oil)

  • icing sugar or vanilla icing sugar, for dusting

Method

Prepare elderflower heads by cutting the stems with the scissors but leaving at least 5cm of stem for easy handling (in other words enough stem to hold them by). Very gently shake any insects and dirt off your flower heads, but do not be tempted to wash the flower heads as you will loose the flavour.

In a mixing bowl, using a hand whisk, whisk the egg, add milk, sea salt and sugar, if using, and mix until well combined.

Add the flour gradually and whisk until smooth with no lumps, then add sparkling water which will help lighten the batter, set aside an leave it to rest for about 30 minutes.

Heat about 5cm of oil a pan (big enough to accommodate the largest elderflower head) until hot (180C on a temperature probe). You will know the oil is ready when a drop of batter bubbles immediately and turns golden in about 5 seconds.

Holding the elderflower by their stems, dip each elderflower head into the batter, so they are coated all over, gently shake off excess batter.

View fullsize Elderflowers fritters 10.jpg
View fullsize Elderflowers fritters 17.jpg

Drop the flowers into the pan with hot oil (flower side down) and fry for about 30 seconds. Fry one flower at a time.

They should be lightly golden in colour and not too brown.

Remove with a slotted spoon and dry on kitchen paper.

Dust generously with icing sugar, serve and eat while still warm and crunchy.

Delicious also drizzled with honey, accompanied with vanilla ice cream, lemon sorbet or fresh strawberries, cherries or other seasonal fresh fruit of your choice.

Just a thought

Elderflower fritters ideally should not be made well in advance as the batter, which should be crisp, will become soft.

Wine suggestion

Friuli Colli Orientali Traminer Aromatico DOC 2021-Zorzettig

June 22, 2022 /tina oblak
edible flower, elderflower, deep fried desserts, deep fried elerflower, fiori di sanbuco fritti, ocvrti bezgovi cvetovi
Adriatic Recipe, Appetizers, Austrian inspired dishes, breakfast, Central European recipes, child friendly dish, child friendly meal, dessert, Easy recipe, family friendly dish, family friendly meal, foraging, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main fish course, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Snacks, Spring dish, Spring recipe, sweet course, sweet finger food, sweet nibbles, Sweet Things, Vegetarian
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Pork risotto Venetian inspired Recipe

Beans and Sardines
June 08, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Meat, recipe from Northern Ital, Risotti, Rustic dish, Spring dish, Spring recipe, Starters, supper, Venetian dish, Winter dish, Winter recipe, Risotto, simple recipe

Pork risotto is a perfect recipe when you want to rustle up a quick meal, using only a few fresh simple ingredients. This risotto is easy and uncomplicated to make, and is a delicious, creamy, and very comforting meal. I would not be surprised if it becomes your all time favourite risotto recipe.

The actual name for this pork risotto is Risotto all'Isolana that originated, and is famous in the area of Isola della Scala, situated between Verona and Mantua, in the region of Veneto in Italy. This is where Vialone Nano (type of short grain risotto rice) is widely cultivated. The authentic recipe for this risotto includes the use of two types of meat, a combination of veal and pork, and ground cinnamon, and this is how it is also cooked and eaten in Venice.

In Slovenian Istra, however, where I grew up, and where numerous dishes were inspired from Venetian cooking, it should be no surprise that an Istrian variation of this risotto was created using only pork and omitting ground cinnamon, as this exotic spice was difficult to get hold of, and was out of reach for most locals, and only used to make desserts and puddings.

This type of risotto is a risotto of my childhood and is the one that my mother used to prepare very often, and here I am sharing her recipe.

Ingredients

Serves 4

  • 400g pork shoulder steaks, trimmed off excessive fat and diced

  • 300g risotto rice (like Arborio, Vialone Nano or Carnaroli)

  • 1 medium onion (about 150g), peeled and finely chopped

  • 1 clove of garlic, peeled and crushed

  • 2 Tbsp extra virgin olive oil

  • 1 litre of beef or other meat stock (home made or good quality store bought stock)

  • few leaves of fresh sage, finely chopped

  • one sprig of fresh rosemary, needles removed and finely chopped

  • sea salt

  • black pepper

  • Parmiggiano Reggiano or Grana Padano cheese, finely grated, to serve (optional)

Method

Before starting making risotto have your boiling hot beef or other meat stock ready to hand for later.

Place in a pan extra virgin olive oil, finely chopped onions, crushed garlic and trimmed and diced pork shoulder steaks.

Add a pinch of salt, a bit of black pepper and gently fry on a fairly low heat until the onions become soft and translucent and the meat light brown in colour.

View fullsize Pork risotto Venetian inspired Recipe 2.jpg
View fullsize Pork risotto Venetian inspired Recipe 4.jpg

Add finely chopped herbs and about 100ml of water. With a wooden spoon mix and scrap all the bits and pieces from the bottom of the pan, deglaze and cook further for a few minutes on a gentle heat until all the water evaporates.

View fullsize Pork risotto Venetian inspired Recipe 5.jpg
View fullsize Pork risotto Venetian inspired Recipe 6.jpg

Add risotto rice and toast briefly, stirring constantly to avoid sticking to the pan.

View fullsize Pork risotto Venetian inspired Recipe 7.jpg
View fullsize Pork risotto Venetian inspired Recipe 8.jpg

Start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more.

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15-18 minutes for a risotto to be cooked.

Taste and adjust the seasoning with sea salt and black pepper, but this might not be necessary since the store bought stocks are, generally speaking, salty already.

Serve immediately while risotto is still hot and rather liquidy, smooth and runny or as the Italians would describe it, all'onda, meaning on the wave.

Ladle the risotto onto the plates and sprinkle with freshly grated Parmiggiano Reggiano or Grana Padano cheese.

Just a thought

Pork risotto is not suitable for freezing.

Wine suggestion

Marca Trevigiana Raboso IGT 2018 - Gatti

June 08, 2022 /tina oblak
Pork risotto, Venetian style posrk risotto, Istrian style pork risotto, meat based risotto, simple risotto, rustic risotto, Risotto all'Isolana, Arborio, Vialone Nano rice, Carnaroli rice, risotto rice, Rižota s svinjskim mesom
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Green asparagus with pancetta and scrambled eggs Istrian Recipe

June 01, 2022 by tina oblak in Adriatic Recipe, breakfast, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, supper, Vegetarian, Vegetables

This extraordinarily simple and humble dish is really easy to make and truly sublime. It consists of cooking down the asparagus with some crunchy pancetta and then adding whisked eggs and cooking them to a creamy and smooth consistency, and when served with some fresh crunchy bread, this dish becomes a perfect choice for breakfast, brunch, lunch or dinner.

Green asparagus with pancetta and scrambled eggs (Umešana jajca s šparglji) or Green asparagus frittata with pancetta, know locally as Fritaja s špargljo, Fritata s šparglji or Fritaia coi sparesi, are probably the two of the most representative dishes and part of a unique gastronomic offers of Slovenian Istra, so much so, that a Festival called Šparga Fest is dedicated to these two dishes, traditionally using exclusively wild asparagus (divji šparglji).

Wild asparagus, like store bought ones, have a fairly short season, but are more aromatic and they are ready to be picked around Easter period and one can commonly find them growing on the south facing pieces of land close to dry stone walls, on the edges of the forests, among the bushes, and although they are free in Slovenia to be foraged and enjoyed, there is a legal limit of how much wild asparagus someone can pick for personal use and consumption.

This is not quite the case in the United kingdom, where I currently live, as I found out, according to Janet Lister (Wildlife and Countryside Advisor for the National Trust). Wild asparagus, once a plentiful plant, is now a very rare coastal plant that only grows and can only be found in a handful of counties (Glamorgan, Pembrokeshire, Cornwall and Dorset). In fact, it is in decline and classed as an “endangered” species on the GB Red List.

Wild asparagus

In the olden days, along the coats in Slovenia, these green delicacies were only known to the locals who used to invent and create dishes that were born out of necessity, with the ingredients available only during a particular season. This, once again, is a testimony and a reminder of the great resourcefulness of local people, who proved time and time again the ability to find clever ways to overcome hunger.

Nowadays, this type of asparagus has reached such a popularity that the inhabitants from inland Slovenia make a special day trip to the coast to enjoy this truly seasonal speciality.

Green asparagus with pancetta and scrambled eggs is a very much loved dish in many households, and so it is made very often. However, since it can only be made during asparagus season, it is also during this time that it is found in many informal family run restaurants.

I am sharing here the family recipe I grew up with, made with wild asparagus, which was picked by the family during many enjoyable and very memorable walks in nature. In this recipe I have replaced wild asparagus for the cultivated alternative, and you can also transform this recipe into a vegetarian and vegan friendly variation by using and frying the onions instead of pancetta, bacon or lardons. For this recipe you can also use fresh white asparagus.

View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 3.jpg
View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 5.jpg

Ingredients

Serves 4

  • about 500g fresh green asparagus

  • 180g roughly, pancetta, bacon or lardons, finely sliced

  • 2 Tbsp extra virgin olive oil

  • 8 fresh eggs

  • sea salt

  • black pepper

Method

Wash the asparagus under cold running water and chop each asparagus into smaller sections.

Put extra virgin olive oil in a fairly large frying pan, add finely sliced pancetta, bacon or lardons and fry until fully cooked and slightly crispy.

Add chopped asparagus and cook for a few minutes together with pancetta, until they soften a bit and deepen in colour.

Add small amounts of water, about 50ml at a time, this will help to cook down the asparagus.

Cook the asparagus until they are fully cooked, deepen in colour, and tender but not overcooked and falling apart.

View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 13.jpg
View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 14.jpg

Cook the asparagus until they are fully cooked and tender but not overcooked and falling apart.

Crack the eggs into a bowl, add sea salt, black pepper and whisk.

View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 10.jpg
View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 12.jpg

Take the pan off the heat and pour the eggs over the asparagus mixture.

Put the pan back on the heat, stir and cook the eggs to the desired consistency stirring with a wooden spoon or spatula, lifting and folding the egg and asparagus mixture from the bottom of the pan.

Cook the eggs until they are softly set and slightly runny in places or cook further until they reach the desired consistency.

Taste and adjust the seasoning with sea salt and black pepper.

Sprinkle with roughly chopped fresh parsley, if desired, and serve hot immediately with fresh crunchy bread.

Just a thought

This dish is not suitable for freezing.

Cooked asparagus and pancetta mixture, without adding the eggs, makes a fantastic base for risotto.

You can also turn cooked asparagus and pancetta base into a scrumptious sauce for a pasta dish by simply adding a bit of single cream to it and dilute it, if it gets too thick, with a bit of water where you cooked the pasta.

Wine suggestion

Lugana DOC "Le Fornaci" 2021 - Tommasi

June 01, 2022 /tina oblak
green asparagus, cultivated green asparagus, wild asparagus, scrambled eggs with asparagus, scrambled eggs, pancetta, bacon, lardons, asparagi verdi con pancetta e uova strapazzate, Umešana jajca s šparglji, divji šparglji, Umešana jajca z divjimi šparglji
Adriatic Recipe, breakfast, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, supper, Vegetarian, Vegetables
Comment

Pan-fried potatoes with onions and pancetta Istrian Recipe

Beans and Sardines
May 25, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, Root vegetables, Rustic dish, Side Dishes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, supper, Vegetables, Winter dish, Winter recipe, hearty dish

If you are searching for a slightly different potato side dish from the usual and delicious mashed or roast potatoes, look no further.

This modest, simple and humble, but hearty and scrumptious potato side dish, pairs perfectly with just about anything, but it is the most loyal companion to meat or vegetable based dishes.

This recipe consists of boiling the potatoes, then cutting them into small pieces and pan-fry them together with salty and crispy bits of pancetta and caramelised, sweet and mellow onions. During this process the light crust will form at the bottom of the pan and when the mixture gets broken into pieces and mixed, you end up with the combination of smooth, creamy potatoes and brown crispy pieces of potato crust, heavenly texture! During this pan-frying phase, the stock gets gradually added for extra flavour and moisture.

You really cannot find a more Slovenian dish than this. It is cooked recurrently in every household and found regularly on the menus (Pražen krompir) in a family run restaurants, nurseries and school canteens up and down the country. Traditionally it is served with roasted meats, sausages and sauerkraut, boiled sheen of beef cooked in broth or simply eaten on its own with a salad or fried eggs.

I grew up with this dish and I am sharing with you my mum's recipe, a variation developed on the coastal part of Slovenia (Kromper v teći, Patate in tecia) where pancetta and olive oil is used instead of lard and pork cracklings, still a very popular choice, but most commonly perhaps ingredients used in inland Slovenia.

This potato dish really unites all the regions of Slovenia, it is a part of very strong gastronomic culture in Istria and Dalmatia (in Croatia) and stretches across and beyond the “borders” with Italy.

This very popular and very much loved potato side dish is traditional in the whole region of Friuli- Venezia Giulia in Italy, where the city of Trieste with its inhabitants particularly prides itself for exceptionally good Patate in tecia.

It is in the dialect of this region and the Veneto region that the word tecia has a double meaning; it can indicate a type of a pan that would normally be used to cook this dish and it can refer to a method of slow cooking on a fairly low heat.

Other recipes and dishes can have a word tecia in them, so for example you can have Zucchine in tecia (Pan- fried courgettes) or Verze in tecia (Pan-fried Savoy cabbage) etc.

This dish, made from scratch, is incredible in its simplicity, but it is also made and can be prepared using leftover boiled potatoes and no vegetarian or vegan friend or family member will be excluded from the dinner table as you can cook this dish by omitting the meaty element and using vegetable broth or stock.

Ingredients

Serves 4

  • 1kg of potatoes

  • 100g unsmoked pancetta or bacon, cut into small strips or finely diced, bacon lardons or pork cracklings

  • onions (about 240g), peeled and finely sliced

  • 2 Tbsp extra virgin olive oil or lard

  • sea salt

  • black pepper

  • 200ml meat or vegetable broth or stock (you can make a simple stock using a good quality instant vegetable or meat stock powder)

  • flat leaf parsley, roughly chopped, for garnish

Method

Wash whole unpeeled potatoes under the cold running water and put them in a big pot of boiling water.

Add sea salt and gently boil the potatoes until fully cooked, this will depend on the size of the potatoes you are using.

Drain cooked potatoes and allow to cool.

Peel the potatoes and slice or cut them into irregular shape smaller chunks, set aside.

Put the olive oil or lard, if using, in a fairly large frying pan.

Add finely sliced onions and pancetta and gently fry on a fairly low heat until the onions become golden brown in colour, soft and caramelised, and pancetta fully cooked and slightly crisp. This might take around 40 minutes but it is important not to rush this phase of the recipe as the onions might not get as sweet.

View fullsize Pan-fried potatoes with onions and pancetta Istrian Recipe 4.jpg
View fullsize Pan-fried potatoes with onions and pancetta Istrian Recipe 5.jpg

Turn the heat up a bit, add pieces of potatoes and season with sea salt and black pepper (bear in mind that the use of pancetta and broth in this recipe, will partially provide the seasoning).

Cook the potatoes with the onion and pancetta mixture and break down a bit bigger pieces of potatoes with the back of the wooden spoon or or a fork, avoiding to end up with mashed potatoes, you still want bits of potatoes in the texture.

Cook for a few minutes allowing the mixture to catch a bit at the bottom of the pan forming a light crust, but try and avoid to get it burnt (although if it does burn slightly it is not the end of the world).

Scrape the layer of golden brown bits and break the crust with the wooden spoon, stir the mixture.

Cook further for a few minutes until the crust forms again, break it and stir.

Repeat the process a few times adding small amounts of broth or stock to avoid potatoes getting too dry.

The whole idea behind repeating this process of allowing the crust to form, then breaking it and stirring the mixture is to end up with a final dish that will have a combination of crusty and crispy bits of potatoes that are stirred back, mixed with the rest of soft/mushy potatoes, caramelised onions and pancetta.

View fullsize Pan-fried potatoes with onions and pancetta Istrian Recipe 6.jpg
View fullsize Pan-fried potatoes with onions and pancetta Istrian Recipe 7.jpg

Taste, adjust the seasoning with sea salt and black pepper.

Sprinkle with roughly chopped fresh flat leaf parsley and serve hot.

Just a thought

This dish is not suitable for freezing.

When reheating this dish you will need to add some moisture back, as it gets quite dry when cooled down and kept in a fridge, adding more stock or broth.

You can cook this dish with leftover boiled potatoes or using left over mashed potatoes.

Wine suggestion

Friuli Venezia Giulia Friulano DOC "San Pietro" 2020 - I Clivi

May 25, 2022 /tina oblak
potato dish, rustic potato meal, potato side dish, Pan-fried potatoes with onions and pancetta, pan-fried potatoes woth onions and bacon, pan-fried potatoes with onions and bacon, Patate in tecia, Kromper v teći, Pražen krompir, potatoes, pancetta, bacon, lardons
Adriatic Recipe, All year round recipe, Autumnal dish, Autumnal recipe, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, Root vegetables, Rustic dish, Side Dishes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, supper, Vegetables, Winter dish, Winter recipe, hearty dish
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Sea Bream broth Istrian Recipe

Beans and Sardines
May 18, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, Autumnal dish, Autumnal recipe, Celebratory dish, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Fish & Seefood, fish starter, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light fish course, light meal, main course, main dish, main fish course, main fish meal, Nutritious, Nutritious dish, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Soups, Spring dish, Spring recipe, Starters, supper, Winter recipe, winter soup

This clear fish broth is very light and has a very pleasant, delicate and mild fish flavour, it is very nutritious and incredibly easy to make as it consists of cooking fresh whole fish in plenty of water together with the onions, celery, bay leaves, parsley, carrots, black peppercorns and seasoned with sea salt, then strained and served hot with fillets of fish and some cooked white rice if desired.

This fish broth can be as rustic or as elegant and sophisticated as you want it to be, it is a very family friendly dish and perfect for any occasion.

It would be normally eaten as a hot starter, however, you can turn this clear soup into a bit more substantial main course by cooking some white rice separately and add it into a broth, and sprinkle some freshly grated Parmiggiano Reggiano (or Padano) cheese on top, which is a very customary thing to do along the Slovenian coast, where this type of soup is very much loved by the locals, cooked recurrently in the households and found on menus in fish restaurants (Ribja juha).

This type of broth would be most commonly cooked using fresh whole Sea bream or Sea bass, but other type of fish can be used like Red mullet, John Dory, Small red scorpionfish and similar fish that have a delicate flavour, and you can also mix and match the fish that you like and found available fresh when deciding to cook the broth.

Fish that is quite strong in taste and quite oily, like mackerel, for example, is not the best choice for the broth, also fish fillets are not particularly recommended (although you can use them for practical reasons) as they will give you a slightly blander tasting broth, and that is because the real flavour comes out of the heads and the bones of the fish.

Recipe for this broth is timeless, it has been cooked and loved by the whole family since I was very little and really does take me right back to my childhood when my family used to run a small fish based restaurant.

This type of fish broth would be cooked in large quantities as it is also a fantastic base to use for sauces and for fish and seafood risotto, as it adds bags of extra flavour.

Ingredients

Serves 4

  • fresh whole sea bream, one big in size or a few smaller ones (total weight roughly between 400-600g), cleaned, scaled and gutted

  • 1 medium onion, peeled and halved

  • 1 medium carrot, peeled

  • 1 fresh celery stick, washed (with or without the leaves on)

  • 2 fresh bay leaves, fresh or dry

  • 2 branches of fresh flat leaf parsley, washed (plus some extra when serving the dish)

  • sea salt

  • few black peppercorns

  • extra virgin olive oil, for drizzling, optional

  • white rice, optional

  • Parmiggiano Reggiano or Padano cheese, freshly grated, optional

Method

Place sea bream in a pan or stock pot large enough to accommodate the fish lying flat (if using more than one sea breams they can overlap a bit but avoid laying them one on top of the other).

Add onion, carrot, celery stick, bay leaves, fresh parsley and a pinch of salt.

Add 2 litres of cold water and bring to boil.

Lower the heat and gently cook for about 1 hour with the lid partially uncovered.

Check occasionally so the broth does not boil too vigorously (this can break the fish into pieces) and skim off any scum if it forms.

Cook the rice as instructed on the pack, if using to add to the broth (a small handful of rice per person).

Carefully remove the fish from the pan, the use of slotted or unslotted turner spatula on each end of the fish will help to lift the fish out of the pan and place it on a big plate or chopping board.

Allow the fish to cool a bit to a manageable temperature.

Clean sea bream by removing the tails, heads, the skin and all the bones in order to obtain small fillets of fish.

Put the fillets in a dish and cover with the aluminium foil to prevent drying and set aside for later use.

Pour the broth through a fine strainer or sieve into another pan.

View fullsize Sea Bream broth Istrian Recipe 12.jpg
View fullsize Sea Bream broth Istrian Recipe 13.jpg

Add previously cleaned pieces of fish (small fillets) back into a pan with a filtered broth.

Discard bits and pieces caught in the strainer or in the sieve.

Taste and adjust the seasoning with sea salt.

Ladle the broth into serving soup plates or bowls, sprinkle with roughly chopped fresh parsley, drizzle of extra virgin olive oil, add a small handful of cooked rice if desired, and serve hot, immediately with some fresh crunchy bread.

Just a thought

Freshly cooked fish broth will keep in the fridge for a few days in the airtight container and is suitable for freezing.

You can cook this broth using only the heads and the bones of the fish and use the fillets for a different recipe or make a second course with them.

Wine suggestion

Vino Bianco "Turno Belo" - Movia

May 18, 2022 /tina oblak
Clear Sea Bream broth, clear fish soup, Sea Bream, Sea Bass, Red mullet, John Dory, Small red scorpionfish, Ribja juha, Cista ribja juha, Brodo di pesce, Brodo di branzino
Adriatic Recipe, All year round recipe, Appetizers, Autumnal dish, Autumnal recipe, Celebratory dish, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Fish & Seefood, fish starter, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light fish course, light meal, main course, main dish, main fish course, main fish meal, Nutritious, Nutritious dish, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Soups, Spring dish, Spring recipe, Starters, supper, Winter recipe, winter soup
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White asparagus with hard boiled eggs Venetian style Recipe

Beans and Sardines
May 11, 2022 by tina oblak in Adriatic Recipe, Appetizers, brunch, child friendly dish, child friendly meal, dinner, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Rustic dish, Salads, Side Dishes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, Vegetable side dish, Vegetables, Vegetarian, Venetian dish

This exquisite recipe is so easy and quick to prepare you can hardly call it a recipe. It consist of gently boiling the asparagus and dress them with oil, sea salt and pepper to allow the delicate and mild sweet taste of white asparagus to be fully enhanced and appreciated. Asparagus prepared this way can be served as a starter, main course or as a side dish and is a great meal for vegetarians.

White asparagus grow with the absence of sunlight which prevents the photosynthesis to take place and therefore stops the asparagus turning green in colour.

Back home, where I come from, on the Slovenian coast, this dish, (Beli beluši s trdo kuhanimi jajci / Beli šparglji s trdo kuhanimi jajci) among other asparagus dishes, is very popular during the fairly short asparagus season and the locals make the best of it.

My nona shared with me a very touching story about white asparagus. She very modestly confessed to me that when she was a little girl, her father was the first farmer in the village (Marezige), and the first in the surrounding area to grow white asparagus. She also told me the story that when the asparagus were almost ready to be harvested, he would guard them during the night as these vegetables were very precious source of income for the family and were almost never consumed for domestic use. Only a very small amount of the asparagus, the ones that broke during the harvest, were used by the family for cooking, and this was a real treat for everyone.

White asparagus were, and still are, more difficult and more laborious to grow, therefore they fetch a higher price when they are sold on the market. The asparagus would be taken by my great grandmother to Trieste, just across the border, a big port city with Imperial style cafes, and important theatres where a fairly high number of wealthy noble families used to live, families that could easily afford to buy this type of vegetable and appreciate its gastronomic use.

My nona also told me that the locals used to say that the white asparagus were so cherished they were considered to be vegetable fit for the queen.

Even nowadays, white asparagus, although more accessible, are still pricier compared to the green ones, and they are enjoyed as a “festive food” especially around Easter celebrations when they are in season.

There is a very close geographical proximity between my home town and the Italian region of Veneto, where this flavoursome and elegant dish is typical, (Asparagi bianchi con uova sode alla Veneta) and where in the foothills of the town of Bassano, and along the whole stretch of the river Brenta, the best, renowned, plump white asparagus are produced in terms of size and flavour.

I am sharing here this simple and very much loved family recipe which traditionally calls for white asparagus, and is a very much anticipated vegetable in the spring season. However, if you have difficulty buying them, then just use green asparagus, the dish will be equally delicious.

Ingredients

Serves 4

  • 1kg white asparagus (you can use green asparagus)

  • 8 eggs, soft or hard boiled and quartered, sliced or chopped

  • extra virgin olive oil (sunflower oil or a neutral tasting oil of your preference)

  • sea salt

  • black pepper

  • red or white vinegar, optional

Method

First of all prepare the asparagus. Chop off the ends which are normally hard, woody and fibrous.

With the potato peeler, peel the asparagus starting from just underneath the tips.

View fullsize White asaparagus 4.jpg
View fullsize White asaparagus 6.jpg

Place the asparagus in a pan with a small amount of boiling water.

Gently boil for about 10-15 minutes or until just tender. Test by inserting the tip of a small sharp knife into the end of the asparagus as this part takes the longest to cook. The cooking times will vary according to the size and thickness of the asparagus.

With a slotted spoon gently remove the asparagus from the pan and place them, one next to each other, on paper kitchen towel. Allow the asparagus to drain and cool.While removing the asparagus be careful not to break the tips, they cook quicker than the ends and will be much softer, if they do break, however, it is not the end of the world, they will just not look quite as nice on the plate.

Alternatively, you can steam the asparagus or cooked them tied in a bundle and placed upright in a tall pot with two thirds of their length immersed in cold water. Bring the water to boil and cook for about 10-15 minutes (the steam will cook the tips). Remove and untie the bundle.

Transfer the cooked asparagus and lay them on a serving plate.

Place the soft or hard boiled eggs on the top or between the asparagus.

Dress liberally with oil, sea salt and black pepper.

Serve with crunchy bread to soak up the juices.

Just a thought

You can use the water in which you cooked the asparagus as a stock. Just add the ends you cut off the asparagus and the peels and add them to the water, gently boil for about half and hour and strain.

You will end up with a delicious and delicate asparagus flavoured stock to be used for asparagus risotto, minestrone primavera or asparagus soup.

If you are not using the stock straight away it is perfect for freezing.

Wine suggestione

Collio Sauvignon DOC 2020 - Schiopetto

May 11, 2022 /tina oblak
fresh white asparagus, fresh green asparagus, white asparagus, green asparagus, dressed white asparagus, dressed green asparagus, hard boiled eggs, soft boiled eggs, Asparagi bianchi e uova sode, Sparglji, Beli beluši s trdo kuhanimi jajci, Beli šparglji s trdo kuhanimi jajci, Asparagi bianchi con uova sode alla Veneta
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Green Asparagus Risotto Venetian style Recipe

Beans and Sardines
April 27, 2022 by tina oblak in Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, foraging, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring recipe, Starters, supper, Vegan, Vegetables, Vegetarian

Green asparagus risotto with its pale green colour, is elegant in appearance, sweet and nutty taste of the asparagus makes this classic risotto delicate, simple, and clean in flavour, but a surprisingly tasty rice dish. It is creamy and very satisfying. This risotto celebrates the best of spring vegetable, making it a perfect choice for a quick week night dish.

The preparation and cooking of this risotto is particularly simple and quick, perfect for just about any occasion. It covers informal and more rustic eating settings, where risotto is served in a bowl and eaten with a spoon, as well as more formal settings, where risotto can be placed onto big white plates with maybe Parmiggiano Reggiano shavings, which can impress your slightly more demanding quests.

Asparagus risotto is very popular on the Slovenian coast, where I was born and grew up, and this is no surprise as the Veneto (region in Northern Italy) is where the greatest variety of risotto dishes can be found, and is a short car drive from my home town.

Asparagus back home is a very much celebrated spring vegetable and used to make a lot of different dishes, minestrone primavera, asparagus frittata, cooked asparagus with hard boiled eggs, sautéed asparagus with scrambled eggs, just to mention a few. Very frequently the bought variety of asparagus would be replaced by the wild variety since like mushrooms, it is also found in nature (without any concern about poisonous varieties!), and is very keenly foraged by the locals during their pick season in mid spring.

As a child I have vivid memories going with my mother to the market and seeing beautifully displayed bunches of asparagus which were than purchased to make the risotto.

I am sharing here my mother's recipe for the asparagus risotto with which I grew up, she told me that when I was little I used to pile a substantial amount of cheese on my risotto, making a mountain of cheese, apparently, I loved it that way, maybe not so appealing now...

Ingredients

Serves 4

  • 200-300g green asparagus

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli)

  • 1 onion or shallots (about 80g) peeled and finely chopped

  • 4 Tbsp extra virgin olive oil

  • 1 litre hot vegetable or chicken stock (you can use Instant vegetable or chicken stock powder)

  • fresh flat leaf parsley, a handful (about 6g), finely chopped (plus some extra for garnish, optional)

  • sea salt

  • Parmiggiano Reggiano cheese, finely grated (about a generous handful or to taste)

Method

Before starting making risotto have your boiling hot vegetable or chicken stock ready to hand for later.

Wash the asparagus and pat dry them with the kitchen paper towel.

Cut off the tips of the asparagus and set aside.

Chop the stalk sections of the asparagus.

Put extra virgin olive oil in a pan, add finely chopped onions, a pinch of sea salt and sauté for a few minutes on a gentle heat until soft.

View fullsize Asparagus risotto 8.jpg
View fullsize Asparagus risotto 10.jpg

Add chopped sections of the asparagus, not the tips, and cook for a few minutes together with the onions until they soften a bit and deepen in colour

View fullsize Asparagus risotto 11.jpg
View fullsize Asparagus ristotto 12.jpg

Add the rice and toast for a bit, stirring constantly to avoid sticking to the pan.

View fullsize Asparagus ristotto 13.jpg
View fullsize Asparagus ristotto 14.jpg

Pour or ladle ½ litre (500ml) of hot vegetable or chicken stock and add chopped parsley.

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more.

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15 -18 minutes for a risotto to be cooked.

Add the tips of the asparagus a few minutes before the end of cooking time.

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks that come from the store generally speaking are salty already!

Serve immediately while the risotto is still hot and rather liquidy.

Ladle the risotto onto the plates, sprinkle with freshly grated Parmiggiano Reggiano cheese and garnish with some roughly chopped fresh parsley.

Just a thought

For even creamier texture, you can finish cooking the asparagus risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter or cream to the risotto when is almost finished and stir with a wooden spoon quite vigorously in order to develop that delicious creamy texture.

April 27, 2022 /tina oblak
green asparagus, green asparagus risotto, risotto rice, Vialone Nano, Arborio, Carnaroli, Venetian style asparagus risotto, wild asparagus
Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, foraging, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring recipe, Starters, supper, Vegan, Vegetables, Vegetarian
Comment

Lamb Peka – One pot slow roasted lamb with potatoes and vegetables Istrian style Recipe

Beans and Sardines
April 13, 2022 by tina oblak in Adriatic Recipe, All year round recipe, baked dish, baking, Celebratory dish, child friendly dish, child friendly meal, dinner, Easter, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, Festive dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main dish, main meat course, Meat, one pot meal, one pot meat recipe, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy

The word Peka, in Slovenian (also called črpinja) and in Croatian, refers to a large metal baking dish with a lid that resembles a bell-shaped dome but it is also a name given to the finished dish (lamb peka, octopus peka etc.) cooked with this very ancient method (in an open fireplace) and the oldest roasting technique which ensures the slow and even cooking as hot coals and embers are placed on top of the dome.

Any Peka type of recipe, traditionally, is usually for a large number of people, when family and friends come together to mark a special occasion. It is a very informal and rustic way of cooking, and yet, feels very special and celebratory. Various types of meats and poultry, as well as fish, octopus being the most popular choice, can be cooked this way, always paired with potatoes and vegetables to soak up the juices, preparation for which takes minimal effort but offers a spectacular one pot meal feast and an unforgettable experience.

Food prepared with the “peka method” recipe, typically found in Slovenian and Croatian Istria and along Dalmatian coast, will give you the finished dish that it is neither baked or cooked, but something in between, will be slightly crispy outside and very tender inside, it falls apart and almost melts in your mouth.

Most of you, including myself, as I currently live in England, will not have the possibility to make this dish with the authentic and traditional peka method, but where there is a will there is a way.

Here I am sharing with you the recipe for lamb peka in the oven, using a Dutch oven or cast iron casserole dish, even a baking tray and aluminium foil will do, that will give us the possibility to come as close as we can can to a “real deal lamb peka”, just as delicious and aromatic!

This is probably the easiest recipe for the “roast”, you can use chicken thighs, or smaller chunks of any other meat, lamb chops for example, in which case the cooking time will be between 1 -2 hours.

You really need to adjust the cooking time according to the type and size of the meat you are using.

Serve this dish hot, place the pot in the centre of the table and make sure there is plenty of crunchy bread to soak up the juices, prepare a mixed salad to accompany the dish, and you are ready to go.

Try this recipe, this is one of those dishes you will get a lot of 'oohs' and 'aahs'!

Ingredients

Serves 6 people

  • 2 – 2.5kg lamb meat (lamb shoulder with bone in or leg of lamb) For this recipe I used shoulder of lamb with the bone weighing 2.350kg.

  • 1kg baby potatoes (or regular potatoes, peeled and quartered)

  • 1 medium onion (about 150g) peeled and quartered (you can use red onion or shallots)

  • 3 cloves of garlic, peeled

  • carrots (about 150g) peeled and cut into chunks

  • small courgette (about 220g) cut into chunks

  • small aubergine (about 240g) quartered

  • small green pepper (about 130g) deseeded and quartered

  • fresh rosemary sprig

  • 100ml white wine, optional

  • sea salt

  • black ground pepper

Method

Marinating the meat (optional)

Before making this dish you can marinate the meat the evening before for extra flavour (I always do it but this is not necessary).

Put the lamb in a container, drizzle with extra virgin olive oil and with your hands rub the oil into the meat.

Season with sea salt and pepper and add 2 peeled cloves of garlic and some fresh herbs like rosemary and sage.

Close the lid, put in the fridge for a few hours or ideally overnight.

Take the meat out of the fridge and bring it to the room temperature at least an hour before cooking it.

Preheat the oven to 170C static or equivalent.

Prepare the vegetables, wash them, quarter them or cut them into bigger chunks (if you are using baby potatoes cut the bigger ones in half lengthwise).

View fullsize Lamb Peka 2.jpg
View fullsize Lamb Peka 3.jpg

Place the potatoes and roughly half of the vegetables in the Dutch oven, stick the fresh rosemary sprig in the middle of the potatoes and vegetables, season with sea salt and black pepper, pour white wine if using, and place the meat on the top.

Arrange the rest of the vegetables around the meat.

Close Dutch oven with the lid, or cover well with the aluminium foil if using a baking tray, put in the oven and bake for 4 hours until the meat becomes so tender it falls off the bone.

Turn the meat half way cooking time.

Remove the meat from the Dutch oven or baking tray, and wrap it into the aluminium foil to rest and keep warm.

While the lamb is resting, take a big spoon and scoop/spoon out the excessive fat.

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Return the Dutch oven or baking tray back in the oven (without the lid or aluminium foil) and bake further for a few minutes allowing the potatoes to colour a bit and and liquids to dry.

Take the potatoes and the vegetables from the oven, unwrap the lamb, place it back in the Dutch oven, or tray, on top of the potatoes and vegetables.

Place the pot in the middle of the table and serve or let everyone help themselves.

Just a thought

You can play around with this recipe a bit, use the vegetables that you particularly like and adjust the quantity of the potatoes and the vegetables according to the size of a pot or a dish/tray you are using.

Wine suggestion

Alto Adige Cabernet Riserva DOC 2019 - Alois Lageder

April 13, 2022 /tina oblak
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Cooked ham in bread dough Recipe

Beans and Sardines
April 06, 2022 by tina oblak in Adriatic Recipe, All year round recipe, Appetizers, baked dish, baking, breakfast, brunch, Celebratory dish, Central European recipes, child friendly dish, child friendly meal, Easter dish, Easter treats, easy baking, Easy recipe, Enriched dough, entrée course, family friendly dish, family friendly meal, festive bakes, Festive dish, Finger food, home baking, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Meat, Mitteleuropean cuisine, Mitteleuropean dish, Mitteleuropean food, Mitteleuropean recipes, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Starters, Easter, Easter recipes

Cooked ham in bread dough is a real show stopper and a crowd pleaser, this recipe goes back to medieval times when it was customary cooking various types of meats in bread dough.

This dish consists of a piece of ham being cooked first and then wrapped in bread dough and baked in the oven allowing the aroma and the flavours of the ham to travel into the dough during the baking process.

On the Slovenian coast, where I come from, there is no Easter without this dish. This baked delicacy is so deeply rooted in Slovenian gastronomic culture that it is traditionally cooked and eaten around Easter period (with freshly grated horseradish or horseradish cream and mustard) and served as part of Easter breakfast on actual Easter day, in just about every corner of the country, together with hard boiled eggs, Pinca (Easter sweet bread) and Potica (traditional Slovenian festive nut roll).

This dish is also typically found in Trieste, and province of Trieste in Italy, in local osterie (informal, usually family run eating places serving simple local specialities), on a daily basis and typically served with a a glass of wine or locally produced artisan beer.

I studied in Trieste and had this dish on my graduation day as part of the buffet.

This recipe is so popular and delicious that it is nowadays enjoyed all year round, it is also ideal for picnics, as it can be made ahead of time and travels well.

Ingredients

Serves

For the dough

  • 500g strong white bread flour

  • 7g (one sachet) fast-action dried yeast

  • sea salt, a pinch

  • 300ml lukewarm milk (full fat, semi skimmed or skimmed)

  • 25g butter, unsalted or slightly salted, melted

You also need

  • 1.4kg, roughly, unsmoked or smoked Gammon joint

  • 1 carrot, optional

  • 1 celery stick, optional

  • ½ onion, optional

  • 1egg, beaten

  • a bit of extra milk (about 2 Tbsp)

Method

Place the ham in a big pot and add enough cold water to completely cover the ham.

Add a whole carrot, celery stick and half an onion for extra flavour, if desired.

Bring to boil, lower the heat, cover with the lid and gently boil for required time, this will depend on the size of the ham. (Weight your meat to calculate and work out your cooking times, allow 20 minutes per 450g)

While the ham is cooking, make the dough. (You can cook the ham in advance and wrap it in aluminium foil to keep it moist, and use when needed.

Drain cooked ham in a colander and let it cool completely.

Pat dry the ham well with the kitchen paper.

Put the flour in a large mixing bowl, add dried yeast on one side of the bowl and sea salt on the other. Add the milk, melted butter and mix to combine well all the ingredients.

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The dough at this point will be a bit sticky, but should not be soggy. The dough will become less sticky as you knead.

View fullsize Ham in bread dough 4.jpg
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Transfer the mixture on to a lightly floured (or lightly oiled) work surface and knead for about 10-15 minutes until the dough is nice and smooth and has an elastic texture. Your hands should not stick to the dough, if they do add a bit of flour at a time.

Put the dough in a lightly oiled large bowl and cover with a cling film. Stand in a warm place, free of drafts, and let it rise for at least 1-1 ½ hours until the dough has doubled or tripled in size.

Turn the dough on to lightly floured surface and knock back by hand for few minutes. Flour well the surface and with the rolling pin roll the dough to about 2cm thick. At this point you can pinch a bit of dough for decorating if you wish (I made a little dough plait, as it is done traditionally).

View fullsize Ham in bread dough 10.jpg
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Preheat the oven to 180C static or equivalent and line the baking tray with the non stick baking parchment.

In a small bowl mix the beaten egg with a bit of milk and brush the centre of the rolled dough.

Place the ham in the centre on the brushed area.

Brush the rest of the ham with egg and milk mixture.

Wrap the ham with the dough all around, a bit like a parcel. Seal well the edges to avoid the dough opening up during the baking.

View fullsize Ham in bread dough 8.jpg
View fullsize Ham in bread dough 9.jpg

Place your ham and dough parcel on a baking tray with the junctions facing downwards.

Glaze the ham and dough parcel on all sides with the egg and milk mixture.

Prick the ham and dough parcel with a toothpick.

If you created a small Easter themed dough decoration, place it on top of the dough parcel and brush with egg and milk mixture.

Put the ham dough parcel in the preheated oven and bake for 60 minutes. Half way the baking time cover with aluminium foil and bake further until golden in colour.

View fullsize Ham in bread dough 13.jpg
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Take out of the oven, leave to cool on the baking tray for a few minutes, then remove from the baking tray and leave to cool on a wire rack.

Best served warm with horse radish sauce, freshly grated horse radish root or/and mustard.

Wine suggestion

Collio Pinot Bianco DOC 2020 - Doro Princic

April 06, 2022 /tina oblak
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Squid Risotto Adriatic style Recipe

Beans and Sardines
March 30, 2022 by tina oblak in Adriatic Recipe, Appetizers, All year round recipe, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, Fish & Seefood, fish starter, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light fish course, light meal, main course, main dish, recipe from Northern Ital, Risotti, Rustic dish, Starters, first course, first course dish, first course meal

Squid or calamari risotto is very delicate in taste, yet flavoursome, hearty and filling, very quick and easy to make, which makes it a perfect choice for a light lunch or dinner and a staple mid-week dish.

Fresh squid (not cleaned yet)

This risotto is an absolute winner, it will delight the whole family, and it is very pleasant to eat with its creamy texture and sweet and tender squid. It is simply delicious, and it is packed with Mediterranean ingredients that recall holidays by the sea.

I grew up on this type of risotto, it has been made in my family since as long as I can remember. My mother told me I was partially weaned on this risotto, she obviously made sure the squid chunks were cut in miniscule pieces to make it safe for me to eat. I loved it, apparently, and I still do.

The frequency with which this risotto, among many other types of risotti, has been made should come as no surprise. The area where I was born and grew up, the Slovenian coast, it is just under two hours drive from northern region of Veneto in Italy, where the greatest number and variety of risotto recipes can be found.

Squid risotto is very often prepared and cooked in the households, and regularly printed on the menus in the local restaurants, where you will find it as Rižota s kalamari or Rižota z lignji.

I am sharing here my mother's recipe, and do not be put off by the task of cleaning the squid, ask your fishmonger to do it for you and try this fantastic risotto dish.

Ingredients

Serves 4

  • 500g roughly, fresh squid, cleaned and cut into smaller pieces or rings (keep the tentacles). For this recipe you can also use frozen raw already cleaned squid tubes available in most bigger supermarkets.

  • 1 small onion (about 80g), peeled and finely chopped

  • 1 clove garlic, peeled and crushed

  • 4 Tbsp extra virgin olive oil

  • 1 Tbsp tomato purée

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli)

  • fresh flat leaf parsley, about a handful (roughly 8g), some extra for garnish

  • 1 litre hot vegetable stock or hot water

  • sea salt

  • ground black pepper

View fullsize Squid risotto 2.jpg
View fullsize Squid risotto 3.jpg

Method

Before starting making risotto, it is a good idea to have your boiling hot stock or hot water ready to hand for later.

Put extra virgin olive oil in a pan, add finely chopped onions and sauté on a gentle heat until soft.

Add crushed garlic and cook for about a minute together with the onions.

Place clean pieces of squid in a pan and cook for about three minutes or so, until opaque.

Add the rice, mix well with the onion, garlic and squid mixture, and toast it for few minutes stirring constantly to avoid sticking to the pan.

Add tomato purée, pour in the pan all the hot stock or hot water and add chopped parsley.

If you have made a risotto before and have a clear idea of how moist you like it to be, you can control the moisture of the risotto by gradually adding ladles of hot stock or water, one at a time, allowing the liquid to be absorbed before adding more, rather than pouring the whole quantity of liquid over toasted rice, like I did in this recipe.

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente (fully cooked but still firm when bitten). It will generally take about 15-18 minutes for a risotto to be cooked.

There should be enough liquid just to cover the risotto, the Italians say that risotto should be smooth and runny enough to be described as all'onda, on the wave. Quite right, eating dry risotto is not particularly enjoyable.

Taste and adjust the seasoning with sea salt and ground pepper.

Serve hot and garnish with roughly chopped fresh flat parsley.

Just a thought

You can add to the risotto a small amount of chilli to give it an extra kick, but in small amounts, as you do not want to overpower the delicate flavour of the squid and of the dish in general.

Wine suggestion

Colli di Luni Vermentino “Etichetta Nera” 2021 - Lunae

March 30, 2022 /tina oblak
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Bread dumplings Recipe

Beans and Sardines
March 23, 2022 by tina oblak in Adriatic Recipe, Austrian inspired dishes, Autumnal dish, Autumnal recipe, casserole, Celebratory dish, Central European recipes, dinner, Dumplings, Eastern European dishes, Eastern European recipes, Easy recipe, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Mitteleuropean cuisine, Mitteleuropean dish, Mitteleuropean food, Mitteleuropean recipes, one pot meal, Rustic dish, Side Dishes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, stew, supper, Vegetarian, Winter dish, Winter recipe, family friendly meal, child friendly meal, child friendly dish, family friendly dish

Bread dumplings are a real crowd pleaser, they are made from a mixture of stale bread soaked in milk and combined with fresh parsley, marjoram, onions, pancetta, beaten egg, seasoned with sea salt and black pepper, then formed into a ball shape and gently cooked in simmering water.

They can be easily turned into a vegetarian friendly option by simply omitting the meaty element and adding, if prefer, a bit of grated cheese, depending on your preference.

They are served as a perfect companion to stews, braised meats and roasted meats with a gravy. The idea behind these dumplings is to squash them with the fork, and this will soak up all the juices of whatever is accompanying them. In other words, it is an ideal side dish for almost anything that has some kind of sauce with it.

Bread dumplings with Venison stew

I simply love the recipes that provide some kind of a solution to the “problem” of avoiding food waste, and in this case the recipe is a brilliant side dish that uses - nothing more than stale bread as the key ingredient.

This is one of those recipes that you do not really need to plan since you can make bread dumplings when you simply end up with old bread and do not know what to do with it. If you have quite a bit of it to use up, then double or triple the ingredients since you can freeze a big batch of bread dumplings.

These rustic and elegant bread dumplings became a staple dish in a lot of cuisines of Eastern and Central Europe where stale bread has been very cleverly turned into a pure delicacy.

In Slovenia, where I was born and grew up, bread dumplings, called Kruhovi cmoki, have been so popular they almost became a national dish, and this recipe is most similar, or actually almost identical to the Austrian and South German( Bavarian) variety, where it is believed bread dumplings originated from, and are referred to as Semmelknödel.

There are a variety of bread dumpling recipes, for example, in the Czech Republic, fresh herbs, onions and the meaty element is not added to the bread mixture, which is also not shaped into small balls, but instead into a roll, then boiled and sliced.

Similar to bread dumplings are Canederli, found in Italy, in Trentino Alto Adige, an autonomous province of Italy, and in Austria, where small pieces of speck (lightly smoked cured meat) and cheese are added to the basic bread mixture, then they are shaped into small balls and typically cooked and served in hot beef or chicken broth.

This dish was one of my favourite dishes when I was a child, and it really does take me down memory lane. My mother would prepare them quite often, and I am sharing here her recipe, a typical Istrian variation of bread dumplings, in which fresh marjoram is added to the basic bread mixture.

Ingredients

Will make about 8 dumplings, depending on the size.

  • 310g roughly of stale bread (for this recipe I used 5 stale white baps)

  • 250-300ml milk (skimmed, semi skimmed or full fat)

  • 1 egg, beaten

  • 2 Tbsp olive oil

  • a handful of fresh flat leaf parsley (about 10g), finely chopped

  • 1 medium onion (about 100g), peeled and finely chopped

  • sea salt

  • ground black pepper

  • 40-50g sliced pancetta, cut into very small pieces (can use bacon or lardons), optional

  • 1 Tbsp fresh marjoram, very finely chopped, optional

  • all purpose flour (enough to coat the bread dumplings)

  • 1 Tbsp white dry breadcrumbs (only if needed)

Method

Cut or tear with your hands white baps (or any other type of stale bread you are using) into small pieces and put them in a fairly large bowl. Pour over the milk, mix well and leave to soak for about 20-30 minutes or until the bread is completely softened.

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While the bread is soaking in milk, prepare the onion and pancetta mixture.

Put olive oil, finely chopped onions and small pieces of pancetta in a frying pan. Gently fry the mixture until the onions become nice and soft and transparent but not brown. Cool the pancetta and onion mixture and set aside.

View fullsize Bread Dumplings 4.jpg
View fullsize Bread Dumplings 5.jpg

Add to the bowl with the soaked bread, the beaten egg, onion and pancetta mixture, finely chopped parsley and marjoram and season with sea salt and black pepper.

With your hand(s) mix very well all the ingredients, almost using a squeezing action, to thoroughly combine the mixture. You should end up with a bread mixture that is soft, and with a fairly smooth consistency (if you end up with bigger bread pieces just break them with your fingers).

Adjust the mixture, adding a bit of breadcrumbs (and never the flour, as the mixture will get too sticky and will become unworkable), one tablespoon at the time, if the bread mixture is too wet.

On the contrary, if you feel the mixture is too hard and dry, add a bit of milk.

It is important to use a bit of personal judgment and intuition here. The idea behind this recipe is using the stale bread or a combination of different types of stale bread which will absorb a slightly different quantity of liquid, therefore the moisture of the bread mixture needs to be adjusted accordingly.

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View fullsize Bread Dumplings 7.jpg

Wet you hands (this will prevent the dough to stick to your hands).

Take roughly a handful of the mixture and shape it into a compact ball, about the size of a tennis ball.

Repeat the process until you run out of the mixture.

Put some flour into a deep plate or a bowl.

Gently coat each dumpling into a flour and remove excess flour (this will prevent sticking).

View fullsize Bread Dumplings 8.jpg
View fullsize Bread Dumplings 9.jpg

Fill a large pot of water and bring to boil. Turn down the heat and leave the water to a gentle boil.

With a slotted spoon, drop one dumpling at the time in a simmering water and cook for about 15 minutes. Do not allow the dumplings to cook in a strong boiling water as they might loose the shape and fall apart.

Remove cooked dumplings with a slotted spoon and transfer onto a serving plate or directly on the plates, serve warm.

Just a thought

Bread dumplings are suitable for freezing.

You can freeze uncooked dumplings by freezing them individually first, and then transfer them into freezing bags or containers. Do not defrost the dumplings when you need them, just plop them frozen directly into a simmering water and cook them slightly longer, and they are cooked when they float on the surface.

Alternatively, you can freeze already cooked dumplings. Cool them first, freeze them individually and place in freezing bags or containers. When you want to use the dumplings, let them thaw first and then reheat covered, in order to get some steam, using a microwave works well.

You can “recycle” this dish even further, if you end up with some left over cooked dumplings, slice them up and fry the slices on both sides lightly in a frying pan with some butter or olive oil.

You really could not ask anything more from stale bread!

Wine suggestion

Alto Adige Schiava DOC "Menzen" 2020 - Colterenzio

March 23, 2022 /tina oblak
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