Beans and Sardines

  • Home
  • About
  • Recipe of the week
  • Recipes
  • Wines
  • Contact

Courgette risotto Istrian Recipe

Beans and Sardines
August 24, 2022 by tina oblak in Adriatic Recipe, Appetizers, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, one pot meal, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian, Venetian dish

Courgette risotto is a perfect choice if you want to make a light and elegant dish, but one that is delicate in taste and yet filling. Summer risotto is incredibly easy to make, and during the summer months, when courgettes are in full season and in abundance, choosing this delicious vegetable to cook with seems almost an obvious choice.

This is not a risotto you will find in the restaurant menus on the Slovenian coast, it is cooked in the households that almost always keep a slab of pancetta in the fridge, and whenever possible grow courgettes. This recipe, since Istria is geographically so close to Veneto region in Italy, where there are a great variety of risotti recipes, it should be no surprise that courgette risotto has been created, and cooked on a regular basis and enjoyed by generations.

This risotto will cover all occasions, it is a perfect rustic and informal choice for a mid week lunch or dinner, but has nothing to dread if it is served in a more formal setting.

I am sharing here my mother's summer courgette risotto, most of the time made with freshly picked courgette that my paternal grandfather used to grow in his vegetable patch.

If you happen to grow your own courgettes and have courgettes flowers as well, and not quite sure what to do with them, use them in the risotto, just chop them roughly and cook together with sliced courgettes.

Ingredients

Serves 4

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli)

  • courgettes 430g roughly, sliced

  • 2 Tbsp olive oil

  • 1 onion, 80g roughly

  • 50g pancetta, finely sliced (can use cubed pancetta, sliced bacon, lardons or pork sausage meat), optional for a vegetarian variation

  • small clove of garlic, peeled and crushed

  • 1 litre of hot chicken broth or stock (can use vegetable broth or stock)

  • sea salt

  • fresh flat leaf parsley, roughly chopped, optional (for garnish)

  • generous knob of butter, optional

  • a handful of Parmiggiano Reggiano cheese, finely grated, optional

Method

Before starting to make the risotto have your boiling hot chicken or vegetable broth or stock ready to hand for later.

Wash the courgettes and pat dry them with kitchen paper or clean kitchen towel.

Trim off the ends of the courgettes and slice or cut into smaller pieces (if the courgette is big, cut in half first, then slice lengthways into quarters, then chop into smaller chunks)

View fullsize Courgette risotto 4.jpg
View fullsize Courgette risotto 5.jpg

Put olive oil in a pan, add finely chopped onions, pancetta, crushed garlic, a pinch of salt and cook on a gentle heat, stirring occasionally, until the onions become soft and translucent.

View fullsize Courgette risotto 6.jpg
View fullsize Courgette risotto 7.jpg

Add courgette pieces and cook for a few minutes until they soften a bit.

View fullsize Courgette Risotto 7a.jpg
View fullsize Courgette risotto 8.jpg

Add the risotto rice and toast for a bit , stirring constantly to avoid sticking to the pan.

View fullsize Courgette risotto 9.jpg
View fullsize Courgette risotto 10.jpg

Pour or ladle ½ litre (500ml) of hot chicken or vegetable broth or stock.

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more.

There should always be enough liquid just to cover the risotto.

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15 -18 minutes for a risotto to be cooked.

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks that come from the store generally speaking are salty already!

For even creamier texture, you can finish cooking the courgette risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter to the risotto when it is almost finished, and stir with a wooden spoon quite vigorously in order to develop its delicious creamy texture. This phase is optional.

Sprinkle with some roughly chopped fresh flat leaf parsley and finely grated Parmiggiano Reggiano Cheese (only if you have not used it already in the mantecare phase) and serve immediately while the risotto is still hot.

Just a thought

Courgette risotto can be kept in the fridge for a couple of days in an airtight container.

It can be enjoyed at room temperature as well and is not suitable for freezing.

You can freeze the onion, courgettes and pancetta base and defrost when deciding to make a risotto.

With a leftover courgette risotto you can make some arancini (staple Sicilian stuffed rice ball, coated in breadcrumbs and fried)

Wine suggestion

Roero Arneis DOCG 2021 - Malvirà

August 24, 2022 /tina oblak
fresh courgettes, risotto rice, zucchini risotto, creamy courgette risotto, vegetarian risotto, vegan risotto, courgette risotto with pancetta
Adriatic Recipe, Appetizers, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, one pot meal, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian, Venetian dish
Comment

Risotto Primavera Venetian inspired Recipe 

Beans and Sardines
July 27, 2022 by tina oblak in Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian

This classic spring vegetable risotto, using any seasonal spring vegetables, must be one of the most loved and popular dishes for all generations. This risotto is rustic, simple, and filling, and represents a genuine plate of food that puts a smile on anyone's face with the array of colours on the plate offered by the vegetables.

It can be enjoyed as a first course meal, which is traditionally what it is in Italy, or as a main course with a nice salad on the side.

This vegetarian risotto really celebrates the new season of vegetables, it is light but full of freshness and flavour and it is very satisfying. You can vary the recipe using different vegetables and combinations according to what is in season, just mix and match the vegetables that are your top favourites, add a handful of fresh roughly chopped baby spinach or broad beans a few radishes for example.

My mother has made this risotto time and time again, it was a regular mid week meal, we knew we had risotto primavera but it would be slightly different every single time depending on the variety of vegetables she would find available in the season from the market or from my paternal grandfather's vegetable patch. 

Ingredients 

Serves 4 

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli) 

  • 3 Tbsp extra virgin olive oil 

  • 1 celery stick (about 30g), finely chopped 

  • 1 medium courgette (about 113g), sliced or diced 

  • 1 medium carrot (about 90g), peeled and sliced or diced 

  • 1 medium onion (about 100g), peeled and finely chopped 

  • green asparagus (about 100g), wash, trim off the wooden ends and finely slice the stalks leaving the tips whole 

  • green beans (about 50g), sliced 

  • fresh peas in pods (about 300g), remove the peas from the pods (can use frozen petits pois, about a handful) 

  • 1 tomato (about 170g), roughly chopped 

  • sea salt 

  • fresh flat leaf parsley (about 4g), finely chopped 

  • 1 litre hot vegetable or chicken broth or stock (you can use instant vegetable or chicken stock powder) or hot water 

  • Parmiggiano Reggiano or Grana Padano cheese, finely grated for serving, optional 

Method 

Before starting making risotto have your boiling hot vegetable or chicken stock (or just hot water) ready to hand for later. 

Put extra virgin olive oil in a pan,  add finely chopped onions, carrots and celery and sauté for a few minutes on a gentle heat until cooked down and soft. 

Add all the other vegetables (except asparagus tips, if using).

View fullsize Risotto Primavera 5.jpg
View fullsize Risotto Primavera 7.jpg

Add the parsley, and cook on a gentle heat for about 10-15 minutes stirring occasionally. 

Add the rice and toast it for a few minutes, stirring constantly to avoid sticking to the bottom of a pan. 

View fullsize Risotto Primavera 10.jpg
View fullsize Risotto Primavera 11.jpg

Pour or ladle ½ litre (500ml) of hot vegetable or chicken stock, or hot water. 

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more. 

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15-18 minutes for a risotto to be cooked. 

Add the tips of the asparagus, if using, a few minutes before the end of cooking time. 

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks from the stores generally speaking contain salt already. 

Serve immediately while the risotto is still hot and a bit runny in consistency. 

Ladle the risotto onto the plates, sprinkle with freshly grated Parmiggiano Reggiano cheese and garnish with some roughly chopped fresh parsley. 

Just a thought 

For even creamier texture, you can finish cooking the asparagus risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter or cream to the risotto when is almost finished and stir with a wooden spoon quite vigorously in order to develop that delicious creamy texture.

Wine suggestion

July 27, 2022 /tina oblak
riso Arborio, riso Vialone Nano, riso Carnaroli, Spring vegetable risotto, vegetarian risotto, vegan risotto, plant based risotto, fresh tomatoes, fresh sweet peas, carrots, green asparagus, courgettes
Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian
Comment