Beans and Sardines

  • Home
  • About
  • Recipe of the week
  • Recipes
  • Wines
  • Contact

Risotto Primavera Venetian inspired Recipe 

Beans and Sardines
July 27, 2022 by tina oblak in Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian

This classic spring vegetable risotto, using any seasonal spring vegetables, must be one of the most loved and popular dishes for all generations. This risotto is rustic, simple, and filling, and represents a genuine plate of food that puts a smile on anyone's face with the array of colours on the plate offered by the vegetables.

It can be enjoyed as a first course meal, which is traditionally what it is in Italy, or as a main course with a nice salad on the side.

This vegetarian risotto really celebrates the new season of vegetables, it is light but full of freshness and flavour and it is very satisfying. You can vary the recipe using different vegetables and combinations according to what is in season, just mix and match the vegetables that are your top favourites, add a handful of fresh roughly chopped baby spinach or broad beans a few radishes for example.

My mother has made this risotto time and time again, it was a regular mid week meal, we knew we had risotto primavera but it would be slightly different every single time depending on the variety of vegetables she would find available in the season from the market or from my paternal grandfather's vegetable patch. 

Ingredients 

Serves 4 

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli) 

  • 3 Tbsp extra virgin olive oil 

  • 1 celery stick (about 30g), finely chopped 

  • 1 medium courgette (about 113g), sliced or diced 

  • 1 medium carrot (about 90g), peeled and sliced or diced 

  • 1 medium onion (about 100g), peeled and finely chopped 

  • green asparagus (about 100g), wash, trim off the wooden ends and finely slice the stalks leaving the tips whole 

  • green beans (about 50g), sliced 

  • fresh peas in pods (about 300g), remove the peas from the pods (can use frozen petits pois, about a handful) 

  • 1 tomato (about 170g), roughly chopped 

  • sea salt 

  • fresh flat leaf parsley (about 4g), finely chopped 

  • 1 litre hot vegetable or chicken broth or stock (you can use instant vegetable or chicken stock powder) or hot water 

  • Parmiggiano Reggiano or Grana Padano cheese, finely grated for serving, optional 

Method 

Before starting making risotto have your boiling hot vegetable or chicken stock (or just hot water) ready to hand for later. 

Put extra virgin olive oil in a pan,  add finely chopped onions, carrots and celery and sauté for a few minutes on a gentle heat until cooked down and soft. 

Add all the other vegetables (except asparagus tips, if using).

View fullsize Risotto Primavera 5.jpg
View fullsize Risotto Primavera 7.jpg

Add the parsley, and cook on a gentle heat for about 10-15 minutes stirring occasionally. 

Add the rice and toast it for a few minutes, stirring constantly to avoid sticking to the bottom of a pan. 

View fullsize Risotto Primavera 10.jpg
View fullsize Risotto Primavera 11.jpg

Pour or ladle ½ litre (500ml) of hot vegetable or chicken stock, or hot water. 

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more. 

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15-18 minutes for a risotto to be cooked. 

Add the tips of the asparagus, if using, a few minutes before the end of cooking time. 

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks from the stores generally speaking contain salt already. 

Serve immediately while the risotto is still hot and a bit runny in consistency. 

Ladle the risotto onto the plates, sprinkle with freshly grated Parmiggiano Reggiano cheese and garnish with some roughly chopped fresh parsley. 

Just a thought 

For even creamier texture, you can finish cooking the asparagus risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter or cream to the risotto when is almost finished and stir with a wooden spoon quite vigorously in order to develop that delicious creamy texture.

Wine suggestion

July 27, 2022 /tina oblak
riso Arborio, riso Vialone Nano, riso Carnaroli, Spring vegetable risotto, vegetarian risotto, vegan risotto, plant based risotto, fresh tomatoes, fresh sweet peas, carrots, green asparagus, courgettes
Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian
Comment

Green asparagus with pancetta and scrambled eggs Istrian Recipe

June 01, 2022 by tina oblak in Adriatic Recipe, breakfast, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, supper, Vegetarian, Vegetables

This extraordinarily simple and humble dish is really easy to make and truly sublime. It consists of cooking down the asparagus with some crunchy pancetta and then adding whisked eggs and cooking them to a creamy and smooth consistency, and when served with some fresh crunchy bread, this dish becomes a perfect choice for breakfast, brunch, lunch or dinner.

Green asparagus with pancetta and scrambled eggs (Umešana jajca s šparglji) or Green asparagus frittata with pancetta, know locally as Fritaja s špargljo, Fritata s šparglji or Fritaia coi sparesi, are probably the two of the most representative dishes and part of a unique gastronomic offers of Slovenian Istra, so much so, that a Festival called Šparga Fest is dedicated to these two dishes, traditionally using exclusively wild asparagus (divji šparglji).

Wild asparagus, like store bought ones, have a fairly short season, but are more aromatic and they are ready to be picked around Easter period and one can commonly find them growing on the south facing pieces of land close to dry stone walls, on the edges of the forests, among the bushes, and although they are free in Slovenia to be foraged and enjoyed, there is a legal limit of how much wild asparagus someone can pick for personal use and consumption.

This is not quite the case in the United kingdom, where I currently live, as I found out, according to Janet Lister (Wildlife and Countryside Advisor for the National Trust). Wild asparagus, once a plentiful plant, is now a very rare coastal plant that only grows and can only be found in a handful of counties (Glamorgan, Pembrokeshire, Cornwall and Dorset). In fact, it is in decline and classed as an “endangered” species on the GB Red List.

Wild asparagus

In the olden days, along the coats in Slovenia, these green delicacies were only known to the locals who used to invent and create dishes that were born out of necessity, with the ingredients available only during a particular season. This, once again, is a testimony and a reminder of the great resourcefulness of local people, who proved time and time again the ability to find clever ways to overcome hunger.

Nowadays, this type of asparagus has reached such a popularity that the inhabitants from inland Slovenia make a special day trip to the coast to enjoy this truly seasonal speciality.

Green asparagus with pancetta and scrambled eggs is a very much loved dish in many households, and so it is made very often. However, since it can only be made during asparagus season, it is also during this time that it is found in many informal family run restaurants.

I am sharing here the family recipe I grew up with, made with wild asparagus, which was picked by the family during many enjoyable and very memorable walks in nature. In this recipe I have replaced wild asparagus for the cultivated alternative, and you can also transform this recipe into a vegetarian and vegan friendly variation by using and frying the onions instead of pancetta, bacon or lardons. For this recipe you can also use fresh white asparagus.

View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 3.jpg
View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 5.jpg

Ingredients

Serves 4

  • about 500g fresh green asparagus

  • 180g roughly, pancetta, bacon or lardons, finely sliced

  • 2 Tbsp extra virgin olive oil

  • 8 fresh eggs

  • sea salt

  • black pepper

Method

Wash the asparagus under cold running water and chop each asparagus into smaller sections.

Put extra virgin olive oil in a fairly large frying pan, add finely sliced pancetta, bacon or lardons and fry until fully cooked and slightly crispy.

Add chopped asparagus and cook for a few minutes together with pancetta, until they soften a bit and deepen in colour.

Add small amounts of water, about 50ml at a time, this will help to cook down the asparagus.

Cook the asparagus until they are fully cooked, deepen in colour, and tender but not overcooked and falling apart.

View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 13.jpg
View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 14.jpg

Cook the asparagus until they are fully cooked and tender but not overcooked and falling apart.

Crack the eggs into a bowl, add sea salt, black pepper and whisk.

View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 10.jpg
View fullsize Green Asparagus with pancetta and scrambled eggs Istrian Recipe 12.jpg

Take the pan off the heat and pour the eggs over the asparagus mixture.

Put the pan back on the heat, stir and cook the eggs to the desired consistency stirring with a wooden spoon or spatula, lifting and folding the egg and asparagus mixture from the bottom of the pan.

Cook the eggs until they are softly set and slightly runny in places or cook further until they reach the desired consistency.

Taste and adjust the seasoning with sea salt and black pepper.

Sprinkle with roughly chopped fresh parsley, if desired, and serve hot immediately with fresh crunchy bread.

Just a thought

This dish is not suitable for freezing.

Cooked asparagus and pancetta mixture, without adding the eggs, makes a fantastic base for risotto.

You can also turn cooked asparagus and pancetta base into a scrumptious sauce for a pasta dish by simply adding a bit of single cream to it and dilute it, if it gets too thick, with a bit of water where you cooked the pasta.

Wine suggestion

Lugana DOC "Le Fornaci" 2021 - Tommasi

June 01, 2022 /tina oblak
green asparagus, cultivated green asparagus, wild asparagus, scrambled eggs with asparagus, scrambled eggs, pancetta, bacon, lardons, asparagi verdi con pancetta e uova strapazzate, Umešana jajca s šparglji, divji šparglji, Umešana jajca z divjimi šparglji
Adriatic Recipe, breakfast, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, supper, Vegetarian, Vegetables
Comment

White asparagus with hard boiled eggs Venetian style Recipe

Beans and Sardines
May 11, 2022 by tina oblak in Adriatic Recipe, Appetizers, brunch, child friendly dish, child friendly meal, dinner, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Rustic dish, Salads, Side Dishes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, Vegetable side dish, Vegetables, Vegetarian, Venetian dish

This exquisite recipe is so easy and quick to prepare you can hardly call it a recipe. It consist of gently boiling the asparagus and dress them with oil, sea salt and pepper to allow the delicate and mild sweet taste of white asparagus to be fully enhanced and appreciated. Asparagus prepared this way can be served as a starter, main course or as a side dish and is a great meal for vegetarians.

White asparagus grow with the absence of sunlight which prevents the photosynthesis to take place and therefore stops the asparagus turning green in colour.

Back home, where I come from, on the Slovenian coast, this dish, (Beli beluši s trdo kuhanimi jajci / Beli šparglji s trdo kuhanimi jajci) among other asparagus dishes, is very popular during the fairly short asparagus season and the locals make the best of it.

My nona shared with me a very touching story about white asparagus. She very modestly confessed to me that when she was a little girl, her father was the first farmer in the village (Marezige), and the first in the surrounding area to grow white asparagus. She also told me the story that when the asparagus were almost ready to be harvested, he would guard them during the night as these vegetables were very precious source of income for the family and were almost never consumed for domestic use. Only a very small amount of the asparagus, the ones that broke during the harvest, were used by the family for cooking, and this was a real treat for everyone.

White asparagus were, and still are, more difficult and more laborious to grow, therefore they fetch a higher price when they are sold on the market. The asparagus would be taken by my great grandmother to Trieste, just across the border, a big port city with Imperial style cafes, and important theatres where a fairly high number of wealthy noble families used to live, families that could easily afford to buy this type of vegetable and appreciate its gastronomic use.

My nona also told me that the locals used to say that the white asparagus were so cherished they were considered to be vegetable fit for the queen.

Even nowadays, white asparagus, although more accessible, are still pricier compared to the green ones, and they are enjoyed as a “festive food” especially around Easter celebrations when they are in season.

There is a very close geographical proximity between my home town and the Italian region of Veneto, where this flavoursome and elegant dish is typical, (Asparagi bianchi con uova sode alla Veneta) and where in the foothills of the town of Bassano, and along the whole stretch of the river Brenta, the best, renowned, plump white asparagus are produced in terms of size and flavour.

I am sharing here this simple and very much loved family recipe which traditionally calls for white asparagus, and is a very much anticipated vegetable in the spring season. However, if you have difficulty buying them, then just use green asparagus, the dish will be equally delicious.

Ingredients

Serves 4

  • 1kg white asparagus (you can use green asparagus)

  • 8 eggs, soft or hard boiled and quartered, sliced or chopped

  • extra virgin olive oil (sunflower oil or a neutral tasting oil of your preference)

  • sea salt

  • black pepper

  • red or white vinegar, optional

Method

First of all prepare the asparagus. Chop off the ends which are normally hard, woody and fibrous.

With the potato peeler, peel the asparagus starting from just underneath the tips.

View fullsize White asaparagus 4.jpg
View fullsize White asaparagus 6.jpg

Place the asparagus in a pan with a small amount of boiling water.

Gently boil for about 10-15 minutes or until just tender. Test by inserting the tip of a small sharp knife into the end of the asparagus as this part takes the longest to cook. The cooking times will vary according to the size and thickness of the asparagus.

With a slotted spoon gently remove the asparagus from the pan and place them, one next to each other, on paper kitchen towel. Allow the asparagus to drain and cool.While removing the asparagus be careful not to break the tips, they cook quicker than the ends and will be much softer, if they do break, however, it is not the end of the world, they will just not look quite as nice on the plate.

Alternatively, you can steam the asparagus or cooked them tied in a bundle and placed upright in a tall pot with two thirds of their length immersed in cold water. Bring the water to boil and cook for about 10-15 minutes (the steam will cook the tips). Remove and untie the bundle.

Transfer the cooked asparagus and lay them on a serving plate.

Place the soft or hard boiled eggs on the top or between the asparagus.

Dress liberally with oil, sea salt and black pepper.

Serve with crunchy bread to soak up the juices.

Just a thought

You can use the water in which you cooked the asparagus as a stock. Just add the ends you cut off the asparagus and the peels and add them to the water, gently boil for about half and hour and strain.

You will end up with a delicious and delicate asparagus flavoured stock to be used for asparagus risotto, minestrone primavera or asparagus soup.

If you are not using the stock straight away it is perfect for freezing.

Wine suggestione

Collio Sauvignon DOC 2020 - Schiopetto

May 11, 2022 /tina oblak
fresh white asparagus, fresh green asparagus, white asparagus, green asparagus, dressed white asparagus, dressed green asparagus, hard boiled eggs, soft boiled eggs, Asparagi bianchi e uova sode, Sparglji, Beli beluši s trdo kuhanimi jajci, Beli šparglji s trdo kuhanimi jajci, Asparagi bianchi con uova sode alla Veneta
Adriatic Recipe, Appetizers, brunch, child friendly dish, child friendly meal, dinner, Easter dish, Easter recipes, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Rustic dish, Salads, Side Dishes, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, Vegetable side dish, Vegetables, Vegetarian, Venetian dish
Comment

Green Asparagus Risotto Venetian style Recipe

Beans and Sardines
April 27, 2022 by tina oblak in Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, foraging, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring recipe, Starters, supper, Vegan, Vegetables, Vegetarian

Green asparagus risotto with its pale green colour, is elegant in appearance, sweet and nutty taste of the asparagus makes this classic risotto delicate, simple, and clean in flavour, but a surprisingly tasty rice dish. It is creamy and very satisfying. This risotto celebrates the best of spring vegetable, making it a perfect choice for a quick week night dish.

The preparation and cooking of this risotto is particularly simple and quick, perfect for just about any occasion. It covers informal and more rustic eating settings, where risotto is served in a bowl and eaten with a spoon, as well as more formal settings, where risotto can be placed onto big white plates with maybe Parmiggiano Reggiano shavings, which can impress your slightly more demanding quests.

Asparagus risotto is very popular on the Slovenian coast, where I was born and grew up, and this is no surprise as the Veneto (region in Northern Italy) is where the greatest variety of risotto dishes can be found, and is a short car drive from my home town.

Asparagus back home is a very much celebrated spring vegetable and used to make a lot of different dishes, minestrone primavera, asparagus frittata, cooked asparagus with hard boiled eggs, sautéed asparagus with scrambled eggs, just to mention a few. Very frequently the bought variety of asparagus would be replaced by the wild variety since like mushrooms, it is also found in nature (without any concern about poisonous varieties!), and is very keenly foraged by the locals during their pick season in mid spring.

As a child I have vivid memories going with my mother to the market and seeing beautifully displayed bunches of asparagus which were than purchased to make the risotto.

I am sharing here my mother's recipe for the asparagus risotto with which I grew up, she told me that when I was little I used to pile a substantial amount of cheese on my risotto, making a mountain of cheese, apparently, I loved it that way, maybe not so appealing now...

Ingredients

Serves 4

  • 200-300g green asparagus

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli)

  • 1 onion or shallots (about 80g) peeled and finely chopped

  • 4 Tbsp extra virgin olive oil

  • 1 litre hot vegetable or chicken stock (you can use Instant vegetable or chicken stock powder)

  • fresh flat leaf parsley, a handful (about 6g), finely chopped (plus some extra for garnish, optional)

  • sea salt

  • Parmiggiano Reggiano cheese, finely grated (about a generous handful or to taste)

Method

Before starting making risotto have your boiling hot vegetable or chicken stock ready to hand for later.

Wash the asparagus and pat dry them with the kitchen paper towel.

Cut off the tips of the asparagus and set aside.

Chop the stalk sections of the asparagus.

Put extra virgin olive oil in a pan, add finely chopped onions, a pinch of sea salt and sauté for a few minutes on a gentle heat until soft.

View fullsize Asparagus risotto 8.jpg
View fullsize Asparagus risotto 10.jpg

Add chopped sections of the asparagus, not the tips, and cook for a few minutes together with the onions until they soften a bit and deepen in colour

View fullsize Asparagus risotto 11.jpg
View fullsize Asparagus ristotto 12.jpg

Add the rice and toast for a bit, stirring constantly to avoid sticking to the pan.

View fullsize Asparagus ristotto 13.jpg
View fullsize Asparagus ristotto 14.jpg

Pour or ladle ½ litre (500ml) of hot vegetable or chicken stock and add chopped parsley.

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more.

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15 -18 minutes for a risotto to be cooked.

Add the tips of the asparagus a few minutes before the end of cooking time.

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks that come from the store generally speaking are salty already!

Serve immediately while the risotto is still hot and rather liquidy.

Ladle the risotto onto the plates, sprinkle with freshly grated Parmiggiano Reggiano cheese and garnish with some roughly chopped fresh parsley.

Just a thought

For even creamier texture, you can finish cooking the asparagus risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter or cream to the risotto when is almost finished and stir with a wooden spoon quite vigorously in order to develop that delicious creamy texture.

April 27, 2022 /tina oblak
green asparagus, green asparagus risotto, risotto rice, Vialone Nano, Arborio, Carnaroli, Venetian style asparagus risotto, wild asparagus
Adriatic Recipe, child friendly dish, child friendly meal, dinner, Easy recipe, family friendly dish, family friendly meal, first course, first course dish, first course meal, foraging, Healthy, healthy mael, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, Nutritious, Nutritious dish, recipe from Northern Ital, Risotti, Rustic dish, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring recipe, Starters, supper, Vegan, Vegetables, Vegetarian
Comment