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Courgette risotto Istrian Recipe

Beans and Sardines
August 24, 2022 by tina oblak in Adriatic Recipe, Appetizers, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, one pot meal, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian, Venetian dish

Courgette risotto is a perfect choice if you want to make a light and elegant dish, but one that is delicate in taste and yet filling. Summer risotto is incredibly easy to make, and during the summer months, when courgettes are in full season and in abundance, choosing this delicious vegetable to cook with seems almost an obvious choice.

This is not a risotto you will find in the restaurant menus on the Slovenian coast, it is cooked in the households that almost always keep a slab of pancetta in the fridge, and whenever possible grow courgettes. This recipe, since Istria is geographically so close to Veneto region in Italy, where there are a great variety of risotti recipes, it should be no surprise that courgette risotto has been created, and cooked on a regular basis and enjoyed by generations.

This risotto will cover all occasions, it is a perfect rustic and informal choice for a mid week lunch or dinner, but has nothing to dread if it is served in a more formal setting.

I am sharing here my mother's summer courgette risotto, most of the time made with freshly picked courgette that my paternal grandfather used to grow in his vegetable patch.

If you happen to grow your own courgettes and have courgettes flowers as well, and not quite sure what to do with them, use them in the risotto, just chop them roughly and cook together with sliced courgettes.

Ingredients

Serves 4

  • 300g risotto rice (like Vialone Nano, Arborio or Carnaroli)

  • courgettes 430g roughly, sliced

  • 2 Tbsp olive oil

  • 1 onion, 80g roughly

  • 50g pancetta, finely sliced (can use cubed pancetta, sliced bacon, lardons or pork sausage meat), optional for a vegetarian variation

  • small clove of garlic, peeled and crushed

  • 1 litre of hot chicken broth or stock (can use vegetable broth or stock)

  • sea salt

  • fresh flat leaf parsley, roughly chopped, optional (for garnish)

  • generous knob of butter, optional

  • a handful of Parmiggiano Reggiano cheese, finely grated, optional

Method

Before starting to make the risotto have your boiling hot chicken or vegetable broth or stock ready to hand for later.

Wash the courgettes and pat dry them with kitchen paper or clean kitchen towel.

Trim off the ends of the courgettes and slice or cut into smaller pieces (if the courgette is big, cut in half first, then slice lengthways into quarters, then chop into smaller chunks)

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Put olive oil in a pan, add finely chopped onions, pancetta, crushed garlic, a pinch of salt and cook on a gentle heat, stirring occasionally, until the onions become soft and translucent.

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Add courgette pieces and cook for a few minutes until they soften a bit.

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Add the risotto rice and toast for a bit , stirring constantly to avoid sticking to the pan.

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View fullsize Courgette risotto 10.jpg

Pour or ladle ½ litre (500ml) of hot chicken or vegetable broth or stock.

Cook until the first amount of liquid is absorbed then start gradually adding ladles of hot stock, one at a time, allowing the liquid to be absorbed before adding more.

There should always be enough liquid just to cover the risotto.

Cook on a medium heat, stirring almost constantly, until the rice is cooked al dente, meaning fully cooked but still a bit firm when bitten, it should roughly take between 15 -18 minutes for a risotto to be cooked.

Taste and adjust the seasoning with sea salt, but this might not be necessary since the stocks that come from the store generally speaking are salty already!

For even creamier texture, you can finish cooking the courgette risotto with a typical Italian mantecare phase. Remove the saucepan from the heat, add grated cheese and a bit of cold butter to the risotto when it is almost finished, and stir with a wooden spoon quite vigorously in order to develop its delicious creamy texture. This phase is optional.

Sprinkle with some roughly chopped fresh flat leaf parsley and finely grated Parmiggiano Reggiano Cheese (only if you have not used it already in the mantecare phase) and serve immediately while the risotto is still hot.

Just a thought

Courgette risotto can be kept in the fridge for a couple of days in an airtight container.

It can be enjoyed at room temperature as well and is not suitable for freezing.

You can freeze the onion, courgettes and pancetta base and defrost when deciding to make a risotto.

With a leftover courgette risotto you can make some arancini (staple Sicilian stuffed rice ball, coated in breadcrumbs and fried)

Wine suggestion

Roero Arneis DOCG 2021 - Malvirà

August 24, 2022 /tina oblak
fresh courgettes, risotto rice, zucchini risotto, creamy courgette risotto, vegetarian risotto, vegan risotto, courgette risotto with pancetta
Adriatic Recipe, Appetizers, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, first course, first course dish, first course meal, Healthy, healthy mael, hearty dish, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, light meal, main course, main dish, main vegetarian dish, main vegetarian meal, Nutritious, Nutritious dish, one pot meal, recipe from Northern Ital, Risotti, Risotto, Rustic dish, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, Vegan, Vegetables, Vegetarian, Venetian dish
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Crispy Breaded Courgettes Istrian Recipe

Beans and Sardines
August 03, 2022 by tina oblak in Adriatic Recipe, Appetizers, bite-sized nibbles, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, first course, first course dish, first course meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main vegetarian course, main vegetarian meal, main vegetarian dish, Rustic dish, Side Dishes, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, savory nibbles, Vegetable side dish, Vegetables, Vegetarian

Crispy breaded courgettes is one of the most most loved dishes and a total crowd pleaser. It consists of slicing the courgettes, dredging them into a flour, then dipping them into whisked eggs, coating them with breadcrumbs and quickly shallow fried them until golden and crispy, which makes them utterly delicious, irresistible and scrumptious, you just cannot stop eating them! This dish will become an instant hit and breaded courgettes will disappear from the serving plate in no time!

Try to prepare courgettes this way when they are in full season and abundant, I can almost guarantee you, that the most reluctant courgette eaters will be converted in eating this summertime vegetable with delight.

This dish is also fun to make, and if you have children, try to involve them in the breading process, they will absolutely love it, but make sure they are as far away as possible, in a nicest way, during frying.

Breaded courgettes are ideally eaten hot as soon as they are fried with some mashed potatoes, a seasonal salad, but also incredibly delicious at the room temperature and offered as a part of a buffet, great used as a filler in a sandwich (add a bit of fresh rocket salad and spread a slice of bread with a bit of mayonnaise, basil or vegetarian pesto, and you will have a sandwich that is to die for).

This dish can be made ahead and stored which makes it an ideal picnic food, you bring this dish with you on a picnic, and you will stand out from the crowd and have no chance to bringing back home any leftovers...

I am sharing here my mother's recipe for crispy breaded courgettes, one of whole family's absolute favourite plates of food.

I simply adored this dish as a child, and nothing much has really changed since...

Ingredients

Serves 4

  • fresh courgettes, medium size (approximately 700-800g)

  • 2-3 eggs (the number of the eggs needed depends on their size and on the quantity of the courgettes you are using)

  • dry breadcrumbs

  • plain flour

  • sea salt

  • black pepper, optional

  • oil for frying

Method

Wash the courgettes under cold running water and dry them with the kitchen paper or a clean kitchen towel.

Place the courgettes on a chopping board and cut off the ends.

With the knife or a mandolin slicer, slice the courgettes into a 4-5mm thick slices (if the courgettes are big, and you find them difficult to slice vertically, cut each courgette in half first, and then slice).

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Prepare three dishes for flour, eggs and breadcrumbs.

Put the flour in a wide shallow bowl, dish or on a plate (I just use a piece of baking paper, fold it when I finish, and use it the next time)

Put the eggs in another shallow bowl or dish (big enough to accommodate one or two slices of courgettes at the same time) whisk lightly and season with sea salt and black pepper, if using. I suggest you use two eggs to start with, and crack another one, if two are not enough.

Put the breadcrumbs in a third shallow bowl, dish or plate.

Start the breading process.

Dredge each slice of courgettes into flour making sure everything is coated and gently shake off the excess.

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Dip the floured slice of the courgette into a whisked egg, turn to coat, make sure all the sides are covered in egg, and let drip off excessive egg.

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Coat in breadcrumbs and press a bit so the breadcrumbs adhere well and shake off gently the excess.

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Repeat the process until you have used all the courgette slices.

Breaded courgettes can be shallow fried or baked in the oven.

Frying method

Pour oil into a large frying pan, about 1cm, and heat it over a medium heat (how much oil you need will depend on how big your frying pan is)

Once oil is hot, add breaded courgette slices, a few at time without overcrowding the pan (this will bring the oil temperature down)

Fry for about one minute on each side or until the breadcrumbs turn golden-brown in colour.

Transfer fried courgettes onto a dish lined with kitchen paper to allow excess oil to be absorbed.

If the slices are lined in layers, make sure you put a kitchen paper between every layer.

Baked in the oven method

Line large baking tray with a non stick baking parchment and place sliced bread courgettes on a tray, one next to each other, spray or drizzle with olive oil and bake in a preheat oven at 200 C static or equivalent for about 20 minutes or until golden-brown in colour.

Just a thought

I have shared here the basic recipe for crispy breaded courgettes, but if you wish to add additional flavour to the dish, you can add some fresh finely chopped flat leaf parsley in whisked egg and some grated Parmiggiano Reggiano cheese in breadcrumbs.

You can store crispy breaded courgettes in an airtight container in the fridge for about two days.

This dish is not suitable for freezing.

If you wish to prepare this courgette dish in advance, it is a good idea to store the uncooked and not fried breaded slices of courgettes in an airtight container in the fridge, and just before frying, “refresh” the breadcrumbs coating by covering the slices in breadcrumbs once again, this will give you a crunchy coating.

A vary tasty variation of this dish is using mushrooms or aubergines instead of courgettes.

Wine suggestion

Valdobbiadene Prosecco Superiore Brut - Nino Franco

August 03, 2022 /tina oblak
fresh courgettes, breaded courgettes, crispy breaded courgettes, fried breaded courgettes, zucchini, fresh zucchini, breaded zucchini, crispy breaded zucchini, fried breaded zucchini, zucchine impanate fritte, zucchine impanate al forno, pohane bučke, ocvrte pohane bučke
Adriatic Recipe, Appetizers, bite-sized nibbles, brunch, child friendly dish, child friendly meal, dinner, Easy recipe, entrée course, family friendly dish, family friendly meal, Finger food, first course, first course dish, first course meal, Istrian cuisine, Istrian dish, Istrian food, Istrian gastronomy, main course, main dish, main vegetarian course, main vegetarian meal, main vegetarian dish, Rustic dish, Side Dishes, simple recipe, Slovenian cuisine, Slovenian food, Slovenian gastronomy, Small bites, Spring dish, Spring recipe, Starters, summer dish, summer recipe, supper, savory nibbles, Vegetable side dish, Vegetables, Vegetarian
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